Suggest me some weight Gainers pls...

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  • AtlantisCash
    Confirmed User
    • Dec 2005
    • 3179
    #1

    Suggest me some weight Gainers pls...

    Hi GFY!
    i fizicly looks good however i thod would be better to gain more weights to it.
    i'm avaragely 186 cm tole & 65 kg somethin. so i need more weight.
    well... what is you suggest to do it?
    is there any goods better i can find easely at out of U.S?
    i used to drink big bottle of weight gainer wich was U.S. stuf.
    Last edited by AtlantisCash; 06-08-2006, 09:40 AM.
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    • circlekhabib
      Confirmed User
      • Feb 2005
      • 490
      #2
      best one you can use is free
      500 calories a day more than your taking in now
      simple
      your welcome
      transexual sponsors

        Comment

        • thaifan99
          Confirmed User
          • Jul 2003
          • 3029
          #3
          mcdonalds and pizza hut!
          ARE YOU A FAMILY MEMBER? CLICK HERE TO FIND OUT!

            Comment

            • FlyingIguana
              aspiring banker
              • Mar 2002
              • 10870
              #4
              its not that simple, chances are he has a fast metabolism and 500 more calories a day wouldn't cut it. the body catches up after you gain a couple pounds then you need even more calories just to keep the same weight.

              my advice, eat every 2-3 hours, either a meal or weight gain shake (can go with some crappy weight gain shake or a more quality meal replacement like met rx). i'm assuming you workout, so you'll want at least 20g of protein with each meal. 2 litres of milk a day minimum as well, which i would use mainly with the shakes.

                Comment

                • L-Pink
                  working on my tan
                  • Mar 2005
                  • 39151
                  #5
                  Are you male or female?

                    Comment

                    • ne0
                      Confirmed User
                      • May 2006
                      • 781
                      #6
                      Originally posted by AtlantisCash
                      Hi GFY!
                      i fizicly looks good however i thod would be better to gain more weights to it.
                      i'm avaragely 186 cm tole & 65 kg somethin. so i need more weight.
                      well... what is you suggest to do it?
                      is there any goods better i can find easely at out of U.S?
                      i used to drink big bottle of weight gainer wich was U.S. stuf.
                      i'm just like you, i´m 1,88 70kg, skinny as fuck.
                      and i do eat a lot, a nice step to get some weight is working out, doctors recommendation.
                      not eating much, eating right, i do my schedule like this:
                      7:30 breakfast (yogurt, bread, cheese)
                      9:00 quick lunch (some junk food)
                      12:00 lunch (high carbo food)
                      15:00 quick lunch (more junk food)
                      18:30 a nice cofee break (like breakfast)
                      20:00 dinner (healthy shit)
                      and i go along with sandwiches till sleep.
                      that made me win 20kg, i has 50kg heh
                      hai2u

                        Comment

                        • AtlantisCash
                          Confirmed User
                          • Dec 2005
                          • 3179
                          #7
                          Originally posted by SplitNeo
                          i'm just like you, i´m 1,88 70kg, skinny as fuck.
                          and i do eat a lot, a nice step to get some weight is working out, doctors recommendation.
                          not eating much, eating right, i do my schedule like this:
                          7:30 breakfast (yogurt, bread, cheese)
                          9:00 quick lunch (some junk food)
                          12:00 lunch (high carbo food)
                          15:00 quick lunch (more junk food)
                          18:30 a nice cofee break (like breakfast)
                          20:00 dinner (healthy shit)
                          and i go along with sandwiches till sleep.
                          that made me win 20kg, i has 50kg heh
                          nice advises buddy! but i don't hav Correct sleep time; so i can't acord it my life maybe.
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                            Comment

                            • AtlantisCash
                              Confirmed User
                              • Dec 2005
                              • 3179
                              #8
                              Originally posted by SplitNeo
                              i'm just like you, i´m 1,88 70kg, skinny as fuck.
                              and i do eat a lot, a nice step to get some weight is working out, doctors recommendation.
                              not eating much, eating right, i do my schedule like this:
                              7:30 breakfast (yogurt, bread, cheese)
                              9:00 quick lunch (some junk food)
                              12:00 lunch (high carbo food)
                              15:00 quick lunch (more junk food)
                              18:30 a nice cofee break (like breakfast)
                              20:00 dinner (healthy shit)
                              and i go along with sandwiches till sleep.
                              that made me win 20kg, i has 50kg heh
                              nice advises buddy! but i don't hav Correct sleep time; so i can't acord it my life maybe.
                              Kız telefonları
                              |
                              Telefonda seks sohbet

                                Comment

                                • AtlantisCash
                                  Confirmed User
                                  • Dec 2005
                                  • 3179
                                  #9
                                  Originally posted by SplitNeo
                                  i'm just like you, i´m 1,88 70kg, skinny as fuck.
                                  and i do eat a lot, a nice step to get some weight is working out, doctors recommendation.
                                  not eating much, eating right, i do my schedule like this:
                                  7:30 breakfast (yogurt, bread, cheese)
                                  9:00 quick lunch (some junk food)
                                  12:00 lunch (high carbo food)
                                  15:00 quick lunch (more junk food)
                                  18:30 a nice cofee break (like breakfast)
                                  20:00 dinner (healthy shit)
                                  and i go along with sandwiches till sleep.
                                  that made me win 20kg, i has 50kg heh
                                  nice advises buddy! but i don't hav Correct sleep time; so i can't acord it my life maybe.
                                  Kız telefonları
                                  |
                                  Telefonda seks sohbet

                                    Comment

                                    • AtlantisCash
                                      Confirmed User
                                      • Dec 2005
                                      • 3179
                                      #10
                                      Originally posted by SplitNeo
                                      i'm just like you, i´m 1,88 70kg, skinny as fuck.
                                      and i do eat a lot, a nice step to get some weight is working out, doctors recommendation.
                                      not eating much, eating right, i do my schedule like this:
                                      7:30 breakfast (yogurt, bread, cheese)
                                      9:00 quick lunch (some junk food)
                                      12:00 lunch (high carbo food)
                                      15:00 quick lunch (more junk food)
                                      18:30 a nice cofee break (like breakfast)
                                      20:00 dinner (healthy shit)
                                      and i go along with sandwiches till sleep.
                                      that made me win 20kg, i has 50kg heh
                                      nice advises buddy! but i don't hav Correct sleep time; so i can't acord it my life maybe.
                                      Kız telefonları
                                      |
                                      Telefonda seks sohbet

                                        Comment

                                        • AtlantisCash
                                          Confirmed User
                                          • Dec 2005
                                          • 3179
                                          #11
                                          oooh no... sorry for shit
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                                            • AtlantisCash
                                              Confirmed User
                                              • Dec 2005
                                              • 3179
                                              #12
                                              btw. i'm a male...
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                                                • ne0
                                                  Confirmed User
                                                  • May 2006
                                                  • 781
                                                  #13
                                                  i sleep 3 or 4 hours a day
                                                  i *try* to keep that schedule.
                                                  but keep in mind like this: eating every 3 hours at least.
                                                  hai2u

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