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Quote:

Originally Posted by SleazyDream

be hungry - it's the only way till you loose the pounds

you need to goto sleep every night HUNGRY. VERY hungry - and you will loose weight

I'd disagree. It means you are starving yourself. You will lose weight but it'll just be muscle.

Hey someone explain the Nicotine Diet to me please, I am interested. Because if there one thing I do, I SMOKE!

slim fast replace 2 meals a day with the shakes and eat a sensible dinner

Quote:

Originally Posted by MegaPartnerJerry

Hey someone explain the Nicotine Diet to me please, I am interested. Because if there one thing I do, I SMOKE!

Nicotine is an appetite suppressant and smoking satisfies oral fixation, or the need to eat when you're bored.

Crack cocaine makes your heart race, and pretty much precludes the possibility of eating.

The point I am trying to make, is there are ways to make your body crash and lose fat rapidly, but it's never going to last and it's probably not healthy. So you can pretty much avoid anybody's super secret AIM only diet "formula". Stick with what works, and do it properly. If you really want to lose weight, you'll eventually have to do it properly anyway.

I agree! Nice comments!

You mean you have to exercise, eat properly, put down the sodas, junk food, and mcdonalds & DRINK WATER? Wow. That's too much. I don't believe you.

Quote:

Originally Posted by MegaPartnerJerry

Yeah but I heard that if I work out every day my muscles will go out on me! True?

True. If you are into weights and resistance, your muscles need time to recover....

Figure out how many calories it takes for you to just survive...subtract 300-500 from that number per day..eat lean proteins, complex carbs, fibre, and good fat sources..

Do cardio....five to six days a week and drink lots of water.
You shouldn't lose more than two pounds a week....slow and steady...

If you're a member of a gym, hire a trainer for a few sessions to get nutritional data and learn some proper form...and get a routine from them.

pleasurepays =gfy dietician :thumbsup
good post & some great advice!

Quote:

Originally Posted by Pleasurepays

i think that telling someone to know thier daily caloric requirements, the exact number of calories per day they eat, calories per meal and how many grams of protein/fat/carbs is in each meal/day, is VERY specific. almost all foods have nutritional info - if not, buy The Encyclopedia of Food Counts by Corrine Netzer (sp?) or go to USDA.gov and look it up and the values and it is also helpful to buy a food scale for greater accuracy.

using some measurement like "the palm of my hand" which some diets recommend, does nothing to give someone a solid understanding of what they are eating, its caloric content and how many grams of protein/carbs/fats is in it. furthermore, it robs someone of the abilitity to accurately reduce or increase their fat, protein or carb intake which is often necessary. how do you measure fat intake at all this way? you can't. you can only guess and hope... and when every gram matters and a single tablespoon of oil (110 cals @ 9 calories per gram = 12 grams) with a single meal, can put a small person over their daily fat requirements, guessing is not an option.

substituting foods for other foods is fine as a general idea... but still, we are talking about how to lose fat... people as a general rule, tend to substitute with foods with similar content/calories because it is what their body is craving... i.e. they eat less fried food and then eat more olives, peanuts etc etc ending up with no net change in calorie intake and satisfied their craving for fat. i am not saying its not a good thing to eat those types of fats, i am saying that must know at all times how much you are eating to the gram. its too easy to substitute food a with food b and have no net change in total calories and macronutrient values. its quite possible to substitute foods for what you "think" is "natural" or "better for you" and end up eating more calories than you thought or than there are in the food you thought was worse for you.

doing it the way i described, fully educates a person and gives them a solid understanding what they were eating wrong, what they should be eating and how they always need to eat, so that they may change their life forever.

That is most definitely true, what you've said. I keep a database of every food I eat. I have a scale and my measurements are precise...every meal I eat has a combination of protein, carb, and fat....and I know how many calories need to come from each source per day.

I work out with weights/ stable and unstable exercises and resistance/strength training three days a week with a trainer and I print out a meal plan daily.

I do some form of cardio five to six days a week (heart rate to 160) and I kickbox once a week, too....along with some yoga to stretch out my poor sore muscles....so I can be ready to do it all again the next week.

I have gone from a size eighteen to a size two and I've lost 51 pounds...it's taken a year....and it's been worth every minute.

Shit I would have sex with that ass, about 10 times everyday! I'll not only lose some weight, I'll live longer too. That's a nice ass!

Quote:

Originally Posted by NetDomainia

lots of sex!

WOW! I just came by just looking at that ass jiggle. Nice Pic:thumbsup

Jerry, whats your weight status now:upsidedow