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the cure is that you need to WANT to quit SMOKING.
thats the secret to quitting. not the patch or gum or etc etc...just stop cold turkey. in 3 days, your system will be nicotene free...after that, just take it one day at a day for 2 weeks and you're golden. |
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i think thats what im going to do, cant wait to exercise with clean lungs! |
Good luck with quitting! It can be a real struggle but if you can get through a month cold turkey, you're in the clear. Almost.
Starting again is too easy. |
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Sure... this is my third day now without a smoke, I was smoking almost 2 packs a day. I'm using the patch which has helped before but I always loose it after the third week for some reason But I HAVE to quit this time because my body is really starting to feel like shit! |
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Here in Vegas i've been hearing about laser therapy. google it and see.:thumbsup
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You have given your lungs a much needed 3 day break from the poison. |
50.........
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keep it up.. hope everything works for you
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mind over matter...you can do it if you really want to.
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glad i never tried meth , i never ran into that here in mtl
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Allen Karr "Easy way to quit smoking"
Most of my friends who read it 'd quit smoking. Still got no time to read it completely |
what if this is not about langs, but your heart?
But to quit smoking is hard, try to eat something small all the time. it helps. Candies. |
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