I haven't smoked a cigarette in 28 hours...

[BigDeanEvans]

Ive smoked for the past 12- 15 years...I recently hit 2 - 2 1/2 packs a day. Yesterday i just got sick of it so i crushed them up and threw them away.

NOW im dying for one! I Just threw the patch on hoping it will help. Anyone here use the patch to stop smoking?? did it help with the urges?

[Mr.Right - Banned For Life]

Go for a run or a swim, take your mind of it, you dont need them.

[xclusive]

I have not smoked for 29 years Seriously though just keep strong the urges will pass just don't be weak.

[Babagirls]

CONGRATS!!!!!

its been over one year for me since i stopped cold turkey. the first 3 days is the WORST...the first 2 weeks, you're learning how to deal with things cigertte free (like stress, after meals, etc).

but stick with it!! you will save so much fuckin money too. not to mention, smell alot better!!

[Spunky]

The first week is the hardest..good luck

[Sosa]

congrats, keep it up!

[Holly]

Good for you. I've never smoked, but all my friends did and I watched them try to quit for years, and fail. It took pregnancies for them to finally do it.

[iWeb_Iya]

The first week is the hardest..good luck

Right! soon withdrawal syndrome will be over

[broke]

The patch should take the worst of the 'edge' off.

At 4 months smoke free, I'm still hating life - heh. Keep it up and it will get easier.

[BIGTYMER]

Congrats! Keep it up man. Just keep active and keep your mind off of smoking.

[iWeb_Allan]

Don't know how I did it but I did. keep your mind off it. you can do it, man!

[martinsc]

keep yourself busy, whatch a move...

[xNetworx]

Smoking sucks! Don't do it

[MuleScrote]

Keep up the good work! I smoked for almost 11 years and quit cold turkey 2 months ago. The 2nd and 3rd days were the only tough days for me...haven't had a single craving since.

Wife still smokes and I work into the wee hours of the night with her pack sitting on the kitchen counter, but I have yet to be tempted. It truly is a mental thing, the smell of smoke isn't even enjoyable to me anymore.

Just get past the hump (3rd day) and the rest is soooo much better. Remember one thing though...you'll always be a "reformed smoker" so you can't have a smoke for ANY reason. Even if you wait 6 months and think you can because you already have it whipped...no no. Don't ever light another one.

Stay strong

[Joey B. Lo]

sry but I love cigs too much to give them up. But good luck and more power to ya

[madawgz]

congratz!!, drink alot of beer