After your girlfriend licks honey and whip cream off my 8 pack.
http://img362.imageshack.us/img362/3034/me9qk1.jpg

mind you this is me out of shape.

p.s. Widen that chest up boy

:winkwink:
I max 345 .. with more training, you can too :winkwink:

it's not showing in that chest of yours.

maxing out means nothing to me. some workout for strength...others work out for health and looks.

i love how half this thread is ready to throw up cus "people are giving wrong advice" yet dont have any fuckin input of their own.

Peoples advice is what they have been thoughjt and more importantly, what has worked for them. You got better ways, share em.

News Flash.. girls don't dig man-boobs

for future reference, if you want an answer that makes sense, understand that no one can give a real answer without knowing the basics about you... your goals, your stats, your workout routines and your diet. all these things work together and all matter equally.

otherwise, it might not be a wise thing to seek health advice on a board for of people who are not only notoriously ignorant assholes.. but who also represent the most fucked up and out of shape of any industry. go to musclemag.com or bodybuilding.com or any other one of 1000's of places with informed people and intelligent discussions on the issue.

:2 cents:

Oh, yes. You are correct sir. I cheat and hold one of her legs up to balance myself when in that postion. :1orglaugh

those who "work out for health and looks" should not be discussing bodybuilding.... which requires actual knowledge

look at my body dumbass....if you can't talk bodybuilding with me then you can't talk bodybuilding to know one. I have a fucking V shape for christs sake. I am not a block. A fucking 32" inch waist and 16" arms. Can you even imagine?

:1orglaugh :1orglaugh I'm not looking to be Ronnie Coleman dumbass. I'm looking to feel better and look awesome.

ya...girls hate all male models, strippers and every other man with a nice body.

why all the hate fellas? :error

50........ :)

Dont make me break out my pictures............

if you dont know anything about anatomy and physiology, kinesiology, nutrition, bodybuilding and how to dispense useful advice on the subject... then you should't be doing it. the shape you're in make does not make you a knowledgeable teacher.

you can drive a cab for 10 years.. that doesn't make you a great driver, nor will you qualify in formula 1!

:2 cents: :2 cents:

ok I will toss in my stuff :)
Powerlifting when I was 16 and bodybuilding when I was 25 , read whats marked in yellow

http://www.landofvenus.com/Dialog.jpg
http://www.landofvenus.com/benchpress.jpg

http://www.landofvenus.com/dance/rock.jpg

Sound advice.

Always first check with a physician. Get a physical to make sure you should be exercising with the routine you want.

It's always wise to do the normal exercises once you get the okay. Walking! You'ld be surprised how much walking can make a difference. Only pump iron if you have someone who is experienced enough to show you the basics. Any top gym will have a staff member there or there will be seminars posted by semi-pro and pro trainers.

I've been pumping iron on and off for 25 years. I spent last 8 weeks in the gym after a long time off. Ended up gettin huge and strong. Took 2 weeks off to recover and am back at it again. It surprises me that the older I get the better and stronger I get at it. That's the one thing about pumping iron naturally that I just love. Us guys get better looking with age :) I know guys in their 70s who look like they're 50 or late 40s who pump iron and diet right. Stong as bulls they are. I mean scary fucking strong.

By end of this year I'll be back to a happy 500-600 on the bench which I feel best at. If I can do it, you can do it but do-it-right.