Bwahahaha!:1orglaugh

Ok ... here's a couple quick ones. Mind you I've been drinking tequilla all day. I'm a mountain man on the weekends. I'll work on the nude ones for ya so you can see my eight pack.

http://www.kingadam.com/drunk.jpg

http://www.kingadam.com/sedona.jpg

sorry, ill bring it back when im done sniffing the seat.

I used to excercise loads, been slacking for a while now though, but im getting back at it.

Now that's a tequilla face.

sheeeeeeeeit
Dude - that's nasty but whatever tickles ur pickle i guess :1orglaugh

Besides painting in my new house, I do almost not work out lately... Usually about 3/4 times a week. Mountainbiking (mountains in the Netherlands?), squash and fitness.

"I am from Kasastan...my hobbies include disco dancing, rape, archery, and table tennis."

- Ali G

Cant say i exercise unless you can count physical work in the garden as exercise :1orglaugh :1orglaugh

You know it. Don Julio Anejo aged 18 months .... I killed the whole damn bottle. Anytime you are ready to do it right, just let me know :thumbsup

50...........

I will go today to the gym :)

I do some exercises and running every day for about one and a half hours, except for weekends when I go out and have some alcohol :thumbsup :

Remember the picture rule.

A couple years ago I had a six pack and a bit of bulk, now I have a tummy and lost a lot of mass......

Great thread though Jay, its motivated me to go to the gym today :)

http://www.fuzebox.org/forum/hardatwork.jpg

Thanks man...nice office.

I lift and swim 6 days a week. I go four straight days working a separate muscle group each day, then on the fifth day I take a day off. I'm 5'9", 188lbs, and my body fat is at 8%.

I hit the gym 3 days a week and ju-jitsu class once a week. The past few weeks I'd been slacking but I kicked that damn cold I had so now I'm back to normal.

I'm always too lazy :( But I do 50 push ups everyday.

I do tumbling(trampolin) :)

the best way to keep fit and tons of fun!

play soccer 2 times a week!

im getting more fat everyday

in fact at the phoenix show..about 20 people made a comment on h ow im losing my shape etc


time to get back to the gym..my trouble is i slack once i get results....it needs to be a forever thing

I got myself a personal trainer back in November and have been working out about 2 days a week since. I do slack off a lot though. Especially right before and right after a convention.

I have seen some good results and have gone from weighing 131 lbs. up to 136 lbs and am bigger all around. Yes I'm a light weight, lol. I'm am really tone though. I doubt I can ever truly bulk up though.

I usually workout 4-5 times a week. Mostly running and weights

Not as often as I would like

Yes, i'am a fitnessinstructor :)

Hmmm you're a skinny fat guy . :1orglaugh :1orglaugh
j/k you look okay .

I think I see the suspect getting away with your car in your sig. :winkwink:

About 4 times a week. Sometimes more, sometimes less. :)

http://www.posilnovanie.sk/images/2750.jpg

I never really excercise. Never even been to a gym in my life.

I'm not fat though, still skinng as hell...

I walk half an hour to work everyday and half an hour home. I don't own a car so I walk to most places I need to go (living right in the city helps).

Balance.. that is what it is all about.. balance.

Plenty of cardio 4+ days a week. I need to start lifting again though. I live in the country so I tend to do plenty of hard work that helps keep me fit as well.

I used to work out at least 3 times a week, i have to start again my body is begin for it.

does jerking off count?

I take 20 minute run every morning and I go to the gym twice a week

The members of this board seem to be a lot healthier than they were 4 years ago.

I work out but always at home, I have dvd's and do stuff like tae bo and pilates. I don't like to exercise in public such as the gym, only in the privacy of my own home. I don't like jogging or working out in public, only at home! I'm a real homebody and anti-social so I do everything at home!

Not as much as I should..I work during the day with heavy equipment and parts,so I figure that's more than enough exercise