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50...........
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I will go today to the gym :)
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I do some exercises and running every day for about one and a half hours, except for weekends when I go out and have some alcohol :thumbsup :
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A couple years ago I had a six pack and a bit of bulk, now I have a tummy and lost a lot of mass......
Great thread though Jay, its motivated me to go to the gym today :) http://www.fuzebox.org/forum/hardatwork.jpg |
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I lift and swim 6 days a week. I go four straight days working a separate muscle group each day, then on the fifth day I take a day off. I'm 5'9", 188lbs, and my body fat is at 8%.
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I hit the gym 3 days a week and ju-jitsu class once a week. The past few weeks I'd been slacking but I kicked that damn cold I had so now I'm back to normal.
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I'm always too lazy :( But I do 50 push ups everyday.
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I do tumbling(trampolin) :)
the best way to keep fit and tons of fun! |
play soccer 2 times a week!
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im getting more fat everyday
in fact at the phoenix show..about 20 people made a comment on h ow im losing my shape etc time to get back to the gym..my trouble is i slack once i get results....it needs to be a forever thing |
I make exercises about 5-6 times a week ( I am Ivana Fukalot :upsidedow ) and go to the swimming pool sometimes, and at summer try to ride on water ski or wakeboard.
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I got myself a personal trainer back in November and have been working out about 2 days a week since. I do slack off a lot though. Especially right before and right after a convention.
I have seen some good results and have gone from weighing 131 lbs. up to 136 lbs and am bigger all around. Yes I'm a light weight, lol. I'm am really tone though. I doubt I can ever truly bulk up though. |
I usually workout 4-5 times a week. Mostly running and weights
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Not as often as I would like
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Yes, i'am a fitnessinstructor :)
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j/k you look okay . |
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I never really excercise. Never even been to a gym in my life.
I'm not fat though, still skinng as hell... |
I walk half an hour to work everyday and half an hour home. I don't own a car so I walk to most places I need to go (living right in the city helps).
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Plenty of cardio 4+ days a week. I need to start lifting again though. I live in the country so I tend to do plenty of hard work that helps keep me fit as well.
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I used to work out at least 3 times a week, i have to start again my body is begin for it.
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does jerking off count?
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I take 20 minute run every morning and I go to the gym twice a week
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The members of this board seem to be a lot healthier than they were 4 years ago.
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I work out but always at home, I have dvd's and do stuff like tae bo and pilates. I don't like to exercise in public such as the gym, only in the privacy of my own home. I don't like jogging or working out in public, only at home! I'm a real homebody and anti-social so I do everything at home!
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Not as much as I should..I work during the day with heavy equipment and parts,so I figure that's more than enough exercise
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I do yoga twice a week and love it. Its a nice relaxation/fitness thing. I also hike twice a week with a 35lb baby on my back lol
I tell ya though when I was in AZ i did some hiking and it killed me. I am blaming it on the alltitude. |
Does golf or skiing count? Because I do one or the other every week.
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I go to the gym every morning, it just is part of my routine. Thankgoodness or I would be one fat fuck with the amount of food I eat each day. I even got Airek to join my gym back in the day and get his workouts back on track.
G |
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Skiing is for sure. |
Just start going back to the gym and playing racquetball. It's pretty fun and a good workout. Maybe one day I'll be able to play longer than 10 minutes without wanting to pass out. :1orglaugh
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I sweat when I eat. Does that count?
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I go to Egoscue 3x per week at 6:30am, surf, play soccer, and run. Been hitting it hard for Cabo and the Xbiz Vegas show.
Now I just have to stop eating out as much :( |
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damit, i thought that was the best way to do cardio |
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I'm a Xenii member now beeatch...there is a 30:1 ratio reason to look your best up in that bitch. You should join me. I'm a member. I can get you in now...sort of, LOL. :thumbsup |
I just hope I have more time to exercise..
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surf/skate and rugby season has started up again, so training tuesday and thursday night, with a game on saturday, then try and get some gym work on the other days.... time to bulk up again
January this year http://myspace-518.vo.llnwd.net/0048...83659518_l.jpg |
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http://www.dickdelicious.com/10th/shorts1.jpg Now, where are some girls? |
I should probably work out more.
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I do kickboxing twice a week, and I try to walk the dog every day. Other than that, sex can get pretty energetic :)
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I am at the gym at least 4 times a week training with weights and I walk/run at least 2 km every day with the dog
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