iPod movies... what bitrate, resolution, etc..?

[chupacabra]

hey all... considering starting to offer iPod movies on a site, and was hoping someone could chime in and let me know what resolutions/bitrates are best... i was going through the presets in ffxMpeg and there were a couple different iPod defaults... i've got:

iPod h.264
iPod TV

anyone care to share the best settings for quality perhaps? would be offering film length files and would prefer they don't go over 250-300MB's in size... thx in advance all..

[Jace]

I have no clue, I use sorenson and it does everything for me...download sorenson sq2ueeze and check out the preset they have for ipod's....they have a hi and a lo