I Walked 4km this morning

**GlydeGirl** · 03-01-2006, 01:30 PM

I do lots of walking on a daily basis too...
I walk to the gym in the morning (about 1/2 mile from my home)
I walk from the gym to the Skytrain station (about 1/2 mile from the gym) to take public transportation for my daily commute (about 1/2 mile of walking by the time I make it home at the end of the day)
I walk to do my grocery shopping

Walking is great. Not only do I get exercise, it's also a time for my mind to chill out and relax while taking in the view.

**Kristian** · 03-01-2006, 01:31 PM

Good for you dude. You will feel 100% better in even a day or so. Just be sure to keep the fat out of your diet.

**axelcat** · 03-01-2006, 01:45 PM

walking feels great and also takes the calories off

**Mr.Right - Banned For Life** · 03-01-2006, 01:51 PM

Originally posted by Kristian

Good for you dude. You will feel 100% better in even a day or so. Just be sure to keep the fat out of your diet.

Lots of Fish, Rice, fruit and vegtables.

**PixeLs** · 03-01-2006, 04:58 PM

Wow, what a start there! Those hot chicks could somehow motivate you to do that 4k walk regularly.

**reynold** · 03-02-2006, 04:25 AM

just keep it up and you'll soon reap the fruit of the hard work

**tranza** · 03-02-2006, 06:05 AM

wow, that's great

**u-Bob** · 03-02-2006, 06:34 AM

good for you man

**Sexsitesurfer** · 03-02-2006, 06:36 AM

Margaret Island, in the Danube in Budapest, is a good place for runners and walkers and is also packed with hotties. Unfortunately it's winter now so they are a bit over dressed, but it'll be warming up soon...

**EroticySteve** · 03-02-2006, 06:40 AM

Congrats to you.

Fitness isn't easy when it's been neglected so long.

Keep in mind though, you can reverse years of neglect in a matter of weeks. I know it sounds ridiculous and impossible but your body will react to exercise and proper nutrition.

**com** · 03-02-2006, 06:43 AM

Batts, good for you man I've been doing the same; as a matter of fact it's about time for me to strap my boots on and hit the hills! The best bit is the energy boost you get right or wrong?! And the babes are always a pluss!

**Nicky** · 03-02-2006, 06:46 AM

Sounds good man, with the jobs we have taking walks is very important

**phogirl69** · 03-02-2006, 06:49 AM

How long does it take you to get to the botanical gardens to walk? and do you drive there or walk there and if so how long does it take you to get there.

I'm weird, I just like to know how long it takes people to get to the destination they need to get in order to work out.

**camouflaged123** · 03-02-2006, 06:51 AM

.... see , walking has so many advantages...lol

I Walked 4km this morning

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