Nothing tastes as good as slim feels. If you want to do it bad enough you will put in the action needed to accomplish your goal.

I bought a recumbant exercise bike. Just have a cup of coffee and hop on that every morning. Dropped 12lbs in seven weeks. However, I changed my diet a lot and cut out the junk food and just eat more but less every day...ie. smaller meals several times a day.

Joel
Go to http://www.matrixlasercenters.com tell them imageman sent you and they will give you a special price on a new weight loss treatment if you find you need a little help or motivation... Good luck :thumbsup :thumbsup :thumbsup

just keep the faith, dude. I know you can do it

update... ive stuck to my diet and all is going well, but for some reason I feel really tired. any ideas?

A few questions. What are you eating and in what combination?
How often are you eating?
How many calories are you taking in?

Are you taking any supplements? Have you started cardio yet?

I remember, in the beginning, as my body began to rid itself of toxins, I was very tired.....and damned sore from training and cardio and new nutrition choices and a hefty decrease in calories.

All I can say is... Start walking, fat boy.

Create a plan, do your research, listen to your body and set attainable short-term goals on your way to your ultimate goal.

Hello Joel,

Lots of great responses from other GFY'ers about ways to lose the weight in a healthy and sustainable way. So, what is your plan? Have you put together a fitness and nutrition plan or are you trying to do this off-the-cuff?

The best way to succeed is to put a plan in place and also use a journal to record your daily food intake and exercise regimen. That way you'll be able to keep track of your progress, as well as go back and see what things work better for you in hindsight. I also recommend having one "cheat" day a week to indulge yourself. You'll find that your cheat day is a lifesaver, because you won't have to resist temptation forever, just for a few days before you can indulge.

just eat right and exersice, simple

Do any of you all have experience with www.foodfit.com?

I'm thinking of signing up for their program.