i think i might be getting into shape

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  • SleazyDream
    I'm here for SPORT
    • Jul 2001
    • 41470
    #1

    i think i might be getting into shape

    been working out a lot in the last 3 weeks.

    51 mins cardo on an elipse machine daily
    and about 30 mins on my bowflex weight machine 3 of 4 days on a rotation for different muscles.

    amazing how FAST i'm seeing gains in endurance and stength. keeping logs and i'm impressing myself every day.
    This dog, is dog, a dog, good dog, way dog, to dog, keep dog, an dog, idiot dog, busy dog, for dog, 20 dog, seconds dog!

    Now read without the word dog.
    Tags: None
    • sonofsam
      Too lazy to set a custom title
      • Dec 2004
      • 18642
      #2
      thats good.

      working out is good for the body AND mind
      I like turtles.

        Comment

        • tony299
          lurker
          • Aug 2002
          • 57021
          #3
          good for you, thats great.

            Comment

            • galleryseek
              Confirmed User
              • Mar 2002
              • 8234
              #4
              nice. for computer nerds who workout and like to track their progress: www.bodygain.com my profile

                Comment

                • tony299
                  lurker
                  • Aug 2002
                  • 57021
                  #5
                  some motivation :
                  http://www.bodybuilding.com/fun/trans56.htm

                    Comment

                    • Bluewire Ross
                      Confirmed User
                      • Nov 2005
                      • 2169
                      #6
                      keep it going...

                        Comment

                        • lagwagon
                          Confirmed User
                          • Jul 2001
                          • 8464
                          #7
                          good job, show us some pics every month to track your progress.

                          FTVGirls - FTVMilfs - DanielleFTV

                            Comment

                            • Spunky
                              I need a beer
                              • Jun 2002
                              • 133986
                              #8
                              How much weight have you lost?

                                Comment

                                • Kimo
                                  ...
                                  • Jan 2006
                                  • 11542
                                  #9
                                  thats awesome
                                  ...

                                    Comment

                                    • eroswebmaster
                                      March 1st, 2003
                                      • Jul 2001
                                      • 20295
                                      #10
                                      at least one of us is.
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                                        • SleazyDream
                                          I'm here for SPORT
                                          • Jul 2001
                                          • 41470
                                          #11
                                          Originally posted by Spunky
                                          How much weight have you lost?
                                          about 100 lbs in about a year and 3/4

                                          need to loose about 40-50 more but i'm not in a hurry to do it - just wana be healthy is all
                                          This dog, is dog, a dog, good dog, way dog, to dog, keep dog, an dog, idiot dog, busy dog, for dog, 20 dog, seconds dog!

                                          Now read without the word dog.

                                            Comment

                                            • Penthouse Tony
                                              Confirmed User
                                              • Apr 2004
                                              • 5835
                                              #12
                                              that's really good scott. i should motivate myself to exercise more.
                                              aamos AT FFN dot com
                                              Penthouse.com Business Development
                                              ICQ: 49090846 | Yahoo IM: ff_aamos

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                                                • cool1
                                                  sex is good
                                                  • Sep 2001
                                                  • 24939
                                                  #13
                                                  100 lbs in about a year and 3/4's is damn good, keep up the good work

                                                    Comment

                                                    • Spider Ninja
                                                      Registered User
                                                      • Nov 2005
                                                      • 2051
                                                      #14
                                                      keep doing it bro...the more you do, the better you feel

                                                        Comment

                                                        • xclusive
                                                          Too lazy to set a custom title
                                                          • Apr 2004
                                                          • 35218
                                                          #15
                                                          Great idea. I have started working out as well and eating better. Being a big guy is not easy as ya get older. I also have a my wife, 3 year old girl, my boy is almost 2 and another will be born in about 7 months. So I think they deserve a healthy Husband and father for many more years to come

                                                          I support MediumPimpin.com / Shemp's Outlawtgp.com /


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                                                            • CDSmith
                                                              Too lazy to set a custom title
                                                              • May 2001
                                                              • 51460
                                                              #16
                                                              Working out at home or at a facility?

                                                              I've been a member of various gyms in Winnipeg since the late 70's. Every one of them went out of business and I lost the rest of whatever memberships I had at each one, so I'm a little leary about jinxing another gym. :D

                                                              I've been exercising at home lately, I'm just under 250 lbs, was in the best shape of my life at 230 so that's my goal to hit by this summer.
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                                                                • MandyBlake
                                                                  The one and only!
                                                                  • Nov 2002
                                                                  • 17761
                                                                  #17
                                                                  awesome! congrats.
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                                                                    • abadfish
                                                                      Confirmed User
                                                                      • Jul 2003
                                                                      • 1482
                                                                      #18
                                                                      I joined a gym in late November and I am loving it. At first my friend was encouraging me and motivating me to make sure I went everyday... Now that I am seeing results it's me making sure he gets his ass there. I try and run a mile and go through my different resistance workouts each day, alternating muscle groups every day. When the weather is warmer we run outside in the park and that kicks my ass even more.

                                                                      Last time I checked I had gained a little weight but I can see that it is muscle. Everyone keeps saying it looks like I am getting skinnier.

                                                                      I weigh about 245 at 6'1 and I'd like to get down to 200 this year. Hopefully I will see some more results before summer rolls around.
                                                                      Reanna Mae

                                                                        Comment

                                                                        • cool1
                                                                          sex is good
                                                                          • Sep 2001
                                                                          • 24939
                                                                          #19
                                                                          Originally posted by CDSmith
                                                                          Working out at home or at a facility?

                                                                          I've been a member of various gyms in Winnipeg since the late 70's. Every one of them went out of business and I lost the rest of whatever memberships I had at each one, so I'm a little leary about jinxing another gym. :D

                                                                          I've been exercising at home lately, I'm just under 250 lbs, was in the best shape of my life at 230 so that's my goal to hit by this summer.
                                                                          Hard work will get you there

                                                                          I was 185 with an inch or so of fat 2 months ago, and am now 165 at 5'10", my goal is to be 185 again with no fat at all by end of June.

                                                                            Comment

                                                                            • SleazyDream
                                                                              I'm here for SPORT
                                                                              • Jul 2001
                                                                              • 41470
                                                                              #20
                                                                              Originally posted by CDSmith
                                                                              Working out at home or at a facility?

                                                                              I've been a member of various gyms in Winnipeg since the late 70's. Every one of them went out of business and I lost the rest of whatever memberships I had at each one, so I'm a little leary about jinxing another gym. :D

                                                                              I've been exercising at home lately, I'm just under 250 lbs, was in the best shape of my life at 230 so that's my goal to hit by this summer.
                                                                              fuck the private gyms - join the YMCA dude - cheaper - cuter women and great equipment and they won't go under. they've been around for dozens of years
                                                                              This dog, is dog, a dog, good dog, way dog, to dog, keep dog, an dog, idiot dog, busy dog, for dog, 20 dog, seconds dog!

                                                                              Now read without the word dog.

                                                                                Comment

                                                                                • SleazyDream
                                                                                  I'm here for SPORT
                                                                                  • Jul 2001
                                                                                  • 41470
                                                                                  #21
                                                                                  i'm 280 now and 6'4 - was up to 380lbs 2 years ago
                                                                                  This dog, is dog, a dog, good dog, way dog, to dog, keep dog, an dog, idiot dog, busy dog, for dog, 20 dog, seconds dog!

                                                                                  Now read without the word dog.

                                                                                    Comment

                                                                                    • cool1
                                                                                      sex is good
                                                                                      • Sep 2001
                                                                                      • 24939
                                                                                      #22
                                                                                      Originally posted by SleazyDream
                                                                                      fuck the private gyms - join the YMCA dude - cheaper - cuter women and great equipment and they won't go under. they've been around for dozens of years
                                                                                      Yes the Y downtown is a great place to work out.
                                                                                      Been going there off and on for years ever since the European health spa closed.

                                                                                        Comment

                                                                                        • abadfish
                                                                                          Confirmed User
                                                                                          • Jul 2003
                                                                                          • 1482
                                                                                          #23
                                                                                          Originally posted by SleazyDream
                                                                                          i'm 280 now and 6'4 - was up to 380lbs 2 years ago

                                                                                          wow. What else did you do? Besides the bowflex and the cardio? How did you change your diet? Changing my eating habits is the hardest part. I like working out and sweating... it feels good. I also go skiing a few times a month which is a great workout.

                                                                                          I like hearing stories like this, very encouraging!
                                                                                          Reanna Mae

                                                                                            Comment

                                                                                            • Axeman
                                                                                              Confirmed User
                                                                                              • Feb 2004
                                                                                              • 5201
                                                                                              #24
                                                                                              Good job Scott! Keep that cardio up and keep the diet in check, should be no problem to lose the rest of that.
                                                                                              XXXRewards - Karups - Boyfun - Jawked. Paying on time since 1997. Contact me at brent [at] xxxrewards.com

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                                                                                                • bhutocracy
                                                                                                  Not making A Comeback
                                                                                                  • Dec 2001
                                                                                                  • 10218
                                                                                                  #25
                                                                                                  Shit, congrats dude, I noticed in one of the more recent pics here you looked like you'd shed a fair bit. Im 36 pounds down since the start of November and aiming for 45ish. Was shopping around for home gym equipment today too. Good to see a bunch of people doing whats right for their health.

                                                                                                    Comment

                                                                                                    • toddler
                                                                                                      Confirmed User
                                                                                                      • Jun 2002
                                                                                                      • 1911
                                                                                                      #26
                                                                                                      Aw, damnit. I was gonna be mean, but it sounds like you're actually making a good effort and seeing progress. Good job man. Stick with it.

                                                                                                      BTW, what level are you doing on the elipitcals(sp?). I've been alternating between 10-15 for 30m at a time, and its kicking my wee little ass.

                                                                                                      If you can hack it, I also highly recommend swimming some laps. Its super tough to get started if you've not done it in a while, but its a full body workout.
                                                                                                      http://www.flickr.com/photos/zoddler/

                                                                                                        Comment

                                                                                                        • SleazyDream
                                                                                                          I'm here for SPORT
                                                                                                          • Jul 2001
                                                                                                          • 41470
                                                                                                          #27
                                                                                                          Originally posted by toddler
                                                                                                          Aw, damnit. I was gonna be mean, but it sounds like you're actually making a good effort and seeing progress. Good job man. Stick with it.

                                                                                                          BTW, what level are you doing on the elipitcals(sp?). I've been alternating between 10-15 for 30m at a time, and its kicking my wee little ass.

                                                                                                          If you can hack it, I also highly recommend swimming some laps. Its super tough to get started if you've not done it in a while, but its a full body workout.
                                                                                                          i do 51 mins - at 150+ strides a min - try to never do less than than 151 strides a min. machine says that time and resistance (7) is burning 800+ calories.

                                                                                                          I use a precor elipse machine - it's worth about $5K with tax

                                                                                                          it's a pretty fast pace - i'm drenched in sweat when i'm done.
                                                                                                          This dog, is dog, a dog, good dog, way dog, to dog, keep dog, an dog, idiot dog, busy dog, for dog, 20 dog, seconds dog!

                                                                                                          Now read without the word dog.

                                                                                                            Comment

                                                                                                            • toddler
                                                                                                              Confirmed User
                                                                                                              • Jun 2002
                                                                                                              • 1911
                                                                                                              #28
                                                                                                              Originally posted by SleazyDream
                                                                                                              i do 51 mins - at 150+ strides a min - try to never do less than than 151 strides a min. machine says that time and resistance (7) is burning 800+ calories.

                                                                                                              I use a precor elipse machine - it's worth about $5K with tax

                                                                                                              it's a pretty fast pace - i'm drenched in sweat when i'm done.

                                                                                                              Sounds like you've got a good system going. Still, try the swimming at some point, you may enjoy it.

                                                                                                              /off to the gym myself...
                                                                                                              http://www.flickr.com/photos/zoddler/

                                                                                                                Comment

                                                                                                                • CDSmith
                                                                                                                  Too lazy to set a custom title
                                                                                                                  • May 2001
                                                                                                                  • 51460
                                                                                                                  #29
                                                                                                                  Originally posted by SleazyDream
                                                                                                                  fuck the private gyms - join the YMCA dude - cheaper - cuter women and great equipment and they won't go under. they've been around for dozens of years
                                                                                                                  If I do decide to join another gym it would be either the Y or one of the local pools that have weight rooms. I hear many of them have been upgrading lately.

                                                                                                                  Going to fire up my mountain bike as soon as the snow clears too, did not do enough riding last summer.
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                                                                                                                    • reed_4
                                                                                                                      Confirmed User
                                                                                                                      • Jul 2005
                                                                                                                      • 9640
                                                                                                                      #30
                                                                                                                      that's good to hear SleazyDream, just be focus and never break a good habit.

                                                                                                                        Comment

                                                                                                                        • justfreemovies
                                                                                                                          Confirmed User
                                                                                                                          • Feb 2004
                                                                                                                          • 1150
                                                                                                                          #31
                                                                                                                          just keep with it ive been doing it for months
                                                                                                                          weight training kicks ass if you keep yourself with it
                                                                                                                          ive made alot of progress so far too
                                                                                                                          ive always played with it for a couple of weeks and noticed no gains
                                                                                                                          but its just cause i didnt stick with it long enough
                                                                                                                          now im not gonna stop till i look like a body builder
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                                                                                                                            • JuiceMonkey
                                                                                                                              Confirmed User
                                                                                                                              • Oct 2004
                                                                                                                              • 3581
                                                                                                                              #32
                                                                                                                              soon you will outgrow the bowflex.. honestly it's not all it's cracked up to be, once you lose another 30-40lbs you will want to go into "hardcore" mode, and get a gym pass... bowflex is not designed for bulking up.


                                                                                                                              that's an awesome story though keep it up!
                                                                                                                              ICQ: 72251955 GTalk: JuiceMonkey

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                                                                                                                                • FreeHugeMovies
                                                                                                                                  Too lazy to set a custom title
                                                                                                                                  • Dec 2001
                                                                                                                                  • 14141
                                                                                                                                  #33
                                                                                                                                  Find your local mens rugby team and join them in a practice and games.

                                                                                                                                    Comment

                                                                                                                                    • SleazyDream
                                                                                                                                      I'm here for SPORT
                                                                                                                                      • Jul 2001
                                                                                                                                      • 41470
                                                                                                                                      #34
                                                                                                                                      Originally posted by JuiceMonkey
                                                                                                                                      soon you will outgrow the bowflex.. honestly it's not all it's cracked up to be, once you lose another 30-40lbs you will want to go into "hardcore" mode, and get a gym pass... bowflex is not designed for bulking up.


                                                                                                                                      that's an awesome story though keep it up!
                                                                                                                                      i know that - but it's better than doing nothing and it feels great

                                                                                                                                      i've already mazed the bench at 200+ and ordered another 100 lbs in rods to add on
                                                                                                                                      This dog, is dog, a dog, good dog, way dog, to dog, keep dog, an dog, idiot dog, busy dog, for dog, 20 dog, seconds dog!

                                                                                                                                      Now read without the word dog.

                                                                                                                                        Comment

                                                                                                                                        • adultchica
                                                                                                                                          Confirmed User
                                                                                                                                          • Sep 2005
                                                                                                                                          • 5141
                                                                                                                                          #35
                                                                                                                                          Damn keep before and after pics. I am curious to see what you look like when you are done. Then maybe you will be a hot webmaster at the shows

                                                                                                                                            Comment

                                                                                                                                            • lazycash
                                                                                                                                              Troll Patrol
                                                                                                                                              • Aug 2002
                                                                                                                                              • 15214
                                                                                                                                              #36
                                                                                                                                              Keep it up and NoCarrier won't have anything to photoshop soon.
                                                                                                                                              "WTF, on google you can find the answer to every question in human history, EXCEPT how to convert cams..

                                                                                                                                              Its crazy..."

                                                                                                                                              VenusBlogger

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                                                                                                                                                • Martin
                                                                                                                                                  "Assassins"
                                                                                                                                                  • Dec 2001
                                                                                                                                                  • 17278
                                                                                                                                                  #37
                                                                                                                                                  You were looking pretty good there at Christmas dude. Keep up they good work.

                                                                                                                                                    Comment

                                                                                                                                                    • reynold
                                                                                                                                                      Too lazy to set a custom title
                                                                                                                                                      • Oct 2002
                                                                                                                                                      • 51271
                                                                                                                                                      #38
                                                                                                                                                      congratulations! healthy living... keep it up.

                                                                                                                                                        Comment

                                                                                                                                                        • who
                                                                                                                                                          So Fucking Banned
                                                                                                                                                          • Aug 2003
                                                                                                                                                          • 19593
                                                                                                                                                          #39
                                                                                                                                                          I play 180 minutes of football on the xbox every morning. Damn it feels good.

                                                                                                                                                            Comment

                                                                                                                                                            • Nicky
                                                                                                                                                              Too lazy to set a custom title
                                                                                                                                                              • Mar 2003
                                                                                                                                                              • 30071
                                                                                                                                                              #40
                                                                                                                                                              That sounds good Sleazy

                                                                                                                                                              gfynicky @ gmail.com

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                                                                                                                                                                • ffmihai
                                                                                                                                                                  keep walking...
                                                                                                                                                                  • Jun 2002
                                                                                                                                                                  • 7177
                                                                                                                                                                  #41
                                                                                                                                                                  from 380 to 280 its impresive

                                                                                                                                                                    Comment

                                                                                                                                                                    • ffmihai
                                                                                                                                                                      keep walking...
                                                                                                                                                                      • Jun 2002
                                                                                                                                                                      • 7177
                                                                                                                                                                      #42
                                                                                                                                                                      btw this thread demands pics

                                                                                                                                                                        Comment

                                                                                                                                                                        • vidvicious
                                                                                                                                                                          Confirmed User
                                                                                                                                                                          • Oct 2002
                                                                                                                                                                          • 4765
                                                                                                                                                                          #43
                                                                                                                                                                          Congrats Scott .. the key is to keep it up ...
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                                                                                                                                                                            • TheJimmy
                                                                                                                                                                              ICQ- five seven 0 2 5 5 0
                                                                                                                                                                              • Jan 2001
                                                                                                                                                                              • 10747
                                                                                                                                                                              #44
                                                                                                                                                                              Seriously, congrats man...

                                                                                                                                                                              Get hooked on the workout high, it's one of the few 'high's' in life that are actually good for you long term...



                                                                                                                                                                              mmmmmmmmmmmmmm, endorphins
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                                                                                                                                                                                • TurboAngel
                                                                                                                                                                                  H.B.I.C.
                                                                                                                                                                                  • Jun 2003
                                                                                                                                                                                  • 30122
                                                                                                                                                                                  #45
                                                                                                                                                                                  Sounds good hun, I love ya either way.



                                                                                                                                                                                    Comment

                                                                                                                                                                                    • karlm
                                                                                                                                                                                      Confirmed User
                                                                                                                                                                                      • Jun 2004
                                                                                                                                                                                      • 4194
                                                                                                                                                                                      #46
                                                                                                                                                                                      Congrats mate. It feels good after a nice long workout
                                                                                                                                                                                      ICQ 584665926

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                                                                                                                                                                                        • Ross
                                                                                                                                                                                          Ik ben een aap
                                                                                                                                                                                          • Sep 2002
                                                                                                                                                                                          • 18874
                                                                                                                                                                                          #47
                                                                                                                                                                                          Congrats man. I do 1 hours swimming each day and 4 hours soccer per week. That alone I see big improvements in my fitness.

                                                                                                                                                                                            Comment

                                                                                                                                                                                            • Phoenix
                                                                                                                                                                                              BACON BACON BACON
                                                                                                                                                                                              • Nov 2002
                                                                                                                                                                                              • 35475
                                                                                                                                                                                              #48
                                                                                                                                                                                              keep it up man..ive started back as well..i been going 3 times a week or so.


                                                                                                                                                                                              keep it going

                                                                                                                                                                                              i should send you an AL shirt..i wear mine to the gym
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                                                                                                                                                                                                • shuki
                                                                                                                                                                                                  Confirmed User
                                                                                                                                                                                                  • Aug 2004
                                                                                                                                                                                                  • 3070
                                                                                                                                                                                                  #49
                                                                                                                                                                                                  Originally posted by SleazyDream
                                                                                                                                                                                                  been working out a lot in the last 3 weeks.

                                                                                                                                                                                                  51 mins cardo on an elipse machine daily
                                                                                                                                                                                                  and about 30 mins on my bowflex weight machine 3 of 4 days on a rotation for different muscles.

                                                                                                                                                                                                  amazing how FAST i'm seeing gains in endurance and stength. keeping logs and i'm impressing myself every day.
                                                                                                                                                                                                  Thats great! They key is consistency. Make yourself do it on a regular basis and you will be amazed one day in about 3 months or so. Congrats on the journey.
                                                                                                                                                                                                  Looking to buy established paysites contact me [email protected]

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                                                                                                                                                                                                    • Gottis
                                                                                                                                                                                                      Confirmed User
                                                                                                                                                                                                      • May 2004
                                                                                                                                                                                                      • 1746
                                                                                                                                                                                                      #50
                                                                                                                                                                                                      Keep it up dude.

                                                                                                                                                                                                      Sitting by the computer all day every day certainly fucks with one's body and mind. It's important to get out, be it to a gym or just for a walk/run.
                                                                                                                                                                                                      Hit me up for ABC link trades - icq 7583011

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