workout buffs - how does your workout rutine look? - GoFuckYourself.com - Adult Webmaster Forum

X

Turf

Confirmed User

Join Date: Jul 2001

Posts: 1865
Share

Post
#1

workout buffs - how does your workout rutine look?

11-02-2005, 06:14 AM

What is your favorite workout program ?

how many sets, how many reps and which exercises do you use ?

lets hear it here and disguss views on what works best ...

Daddy Strokes - mature men stroking their meat
Mature Gay Movies - mature men fucking everyone!
Pleasing Daddy - young girls fucking mature men

Looking for submitter accounts for older men niche content (both gay and straight) so hit me up if you run a tube and offer submitter accounts for paysites.
Tags: None
Theprincipal

Registered User

Join Date: Oct 2005

Posts: 80
Share

Post
#2

11-02-2005, 06:18 AM

the is the last place to ask. Go to bodybuilding.com

Too rich for sig money
Comment
Tera

Confirmed User

Join Date: Apr 2002

Posts: 1426
Share

Post
#3

11-02-2005, 06:20 AM

Slow and steady works for me and following a good nutritional meal plan

I am in the middle of a 20 week plan, I see a trainer once a week

The first four/five weeks or so was circuit training. Circuit training is one of the hardest things I have ever had to do, I did a ton of resistance ball work and other things, to impove balance, agility, strength all focussing on my core muscles. That gave me the base to move forward..

Then I did 3 weeks of strength training and cardio.. I did full body work outs for an hour, lifting weights, just to improve strength. The cardio I just did for half an hour and then some days I would run for 45 minutes or so.

Now I am into muscle shaping.. One day I do back and chest, Another day I do legs and shoulders and triceps and I do cardio 4 times a week.

It's working for me so far, I love it, and I can tell a complete difference in the way I feel and look.

I despise leg work outs, I don't know why, I did some new stuff today for the legs, I will be dying tomorrow!

[email protected]
ICQ 96593794
Comment
Fred Quimby

Confirmed User

Join Date: Jul 2004

Posts: 5430
Share

Post
#4

11-02-2005, 06:28 AM

I bought a complete free weight set back in February of this year.

It was great to get back into the routines and since then I've lost 25 lbs.

But this summer I fucked my shoulder up and had to get a few cortisone injections directly into the joint. Hurt like hell, but it feels 95% better. So within the last week I've been slowly getting back into it. Keep us updated on your progress
Comment
Tera

Confirmed User

Join Date: Apr 2002

Posts: 1426
Share

Post
#5

11-02-2005, 06:35 AM

Originally posted by Fred Quimby

I bought a complete free weight set back in February of this year.

It was great to get back into the routines and since then I've lost 25 lbs.

But this summer I fucked my shoulder up and had to get a few cortisone injections directly into the joint. Hurt like hell, but it feels 95% better. So within the last week I've been slowly getting back into it. Keep us updated on your progress

I have a bench and free weights at home that my boyfriend uses, I have yet to actually get into using it at home, I find the only way I work out is actually going to the gym. Maybe once I am done with my whole plan, I can do weights at home and only hit the gym for intense cardio or something.

Good luck with the shoulder!

[email protected]
ICQ 96593794
Comment
Turf

Confirmed User

Join Date: Jul 2001

Posts: 1865
Share

Post
#6

11-02-2005, 07:00 AM

Originally posted by Theprincipal

the is the last place to ask. Go to bodybuilding.com

yea that site is great but some of the webbies i know do a great deal of workout too and i figured with the tons of people here there might be someone who works out and it would be a good topic to disguss..

http://www.bodybuilding.com/fun/hitworkout.htm <- i was looking at this here exercise but the thing about going to failure every set sort of speaks against everything i have learned about doing a safe workout and not getting injured.. so i figured i would hear what kind of sets etc other people did.

Daddy Strokes - mature men stroking their meat
Mature Gay Movies - mature men fucking everyone!
Pleasing Daddy - young girls fucking mature men

Looking for submitter accounts for older men niche content (both gay and straight) so hit me up if you run a tube and offer submitter accounts for paysites.
Comment
Matt 26z

So Fucking Banned

Join Date: Apr 2002

Posts: 18481
Share

Post
#7

11-02-2005, 07:04 AM

I don't follow any lifting routine. I just do what feels right.
Comment
nastyboy1

Confirmed User

Join Date: Sep 2004

Posts: 257
Share

Post
#8

11-02-2005, 07:12 AM

Originally posted by Turf

yea that site is great but some of the webbies i know do a great deal of workout too and i figured with the tons of people here there might be someone who works out and it would be a good topic to disguss..

http://www.bodybuilding.com/fun/hitworkout.htm <- i was looking at this here exercise but the thing about going to failure every set sort of speaks against everything i have learned about doing a safe workout and not getting injured.. so i figured i would hear what kind of sets etc other people did.

depends on your goals. Going to failure is common amongst the bodybuilding community. I cycle my workout routines throughout the year.

Heavy Cycle:
3 days on 1 day off, 2 days on 1 day off
One body part per day
3 exercises x 3 sets
no more than 6 reps to failure
no cardio

Light Cycle:
5 days on 2 days off
One bodypart per day
4 exercises x 3 sets
12- 15 reps
30-45 minutes of cardio

A good resource would be Gunner

Naked Rhino Presents
XCLUSIVECASH!
Comment
Gunni

Confirmed User

Join Date: Apr 2003

Posts: 2385
Share

Post
#9

11-02-2005, 07:15 AM

Originally posted by Turf

What is your favorite workout program ?

how many sets, how many reps and which exercises do you use ?

lets hear it here and disguss views on what works best ...

Hey man
Do something fun like Ju-Jitsu or Judo if you want to get your self in form
Comment
marttali

Confirmed User

Join Date: May 2003

Posts: 265
Share

Post
#10

11-02-2005, 07:18 AM

Mine is vollyball 3 times a week 2 hours each set + walking with my dog.
Comment
evanmorgan

Confirmed User

Join Date: Aug 2004

Posts: 2490
Share

Post
#11

11-02-2005, 07:28 AM

i did 5 pressups today and stopped cos it hurt

Perfect for Asian, Petite,Teen, Exotic, Bikini, Solo girl, Panty, Softcore and Cameltoe Traffic

100% Exclusive Girls and Content
NEW JOON MALI Tour - LILY KOH
60% Lifetime Rev Share, 10% Webmaster Referral - Epassporte
Comment
Ace-wtf

Confirmed User

Join Date: Jun 2005

Posts: 2983
Share

Post
#12

11-02-2005, 07:36 AM

20 minute run about 7 mph

and then at least 3 to 4 weight machines per muscle area 3x12 sets

then abdominals 3x20 on parallel bars
and 3x20 on bench

and i walk to the gym and back, 10 minutes per direction

all this i try at least 3 days a week

Last edited by Ace-wtf; 11-02-2005, 07:38 AM.

Don't miss out on the new HYPE!!!
icq: 226370630
Comment
galleryseek

Confirmed User

Join Date: Mar 2002

Posts: 8234
Share

Post
#13

11-02-2005, 08:05 AM

monday = chest
- barbell or dumbbell flat press (4 to 5 sets at around 12,9-10,7-8, 4-6 reps)
- barbell or dumbbell incline press (3-4 sets)
- dumbbell flies (3 heavy sets)
- floor presses or cable crossovers

tuesday = back
- deadlifts (4 to 5 sets)
- barbell or dumbbell rows, OR t-bar rows (4 to 5 sets)
- lat pulldowns (4 sets)
- machine rows or seated rows (3 to 4 sets)

wednesday = legs
- squats OR leg presses (all out insanity!)
- depends on what i did first, usually hax squats..
- leg extensions
- leg curls
- stiff legged deadlifts

thursday = shoulders
- barbell or dumbbell military presses (4 sets)
- dumbbell side lateral raises (3 to 4 sets)
- dumbbell front lateral raises (3 to 4)
- bentover dumbbell raises (for posterior, 3 to 4 sets)

friday = bis / tris

bis,
do in different order... dumbbell curls, hammer curls, preacher curls

tris,
in diff order as well... close grip bench, skullcrushers, overhead db press (french presses), cable pushdowns, dips, etc..
Comment
Screaming

I can change this!!!!!

Join Date: Feb 2004

Posts: 18972
Share

Post
#14

11-02-2005, 08:23 AM

I don't work out lol.
Comment
Turf

Confirmed User

Join Date: Jul 2001

Posts: 1865
Share

Post
#15

11-03-2005, 12:10 AM

thanx guys and girls...

i just want to tone the body and try and turn some lard into muscle :D

Daddy Strokes - mature men stroking their meat
Mature Gay Movies - mature men fucking everyone!
Pleasing Daddy - young girls fucking mature men

Looking for submitter accounts for older men niche content (both gay and straight) so hit me up if you run a tube and offer submitter accounts for paysites.
Comment

Previous template Next

Working...