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seeric

10-19-2005 05:02 PM

and i just proved it 50 times !!!!!!!!

never doubt the V love

Anna_Miller

10-19-2005 05:04 PM

To lose weight - lift weights! I started lifting about a year and a half ago. I'm in the best shape ever.

I recommend Body for Life by Bill Phillips. He is a little wacko but his program is a good start. :)

reynold

10-19-2005 05:09 PM

A 30 to 1 hour intense exercise every morning will do.

effer

10-19-2005 05:23 PM

Why do people quit their exercise regimes before they come even close to meeting their fitness goals?

Some people find weight lifting and jogging boring as shit.
Some people aren't very self-motivated.

My advice is to start training at a club, boxing/kickboxing/wrestling/jujitsu/dance/etc.

If you can get addicted to exercising becuz you love the activity, you will find it much easier to get in shape. You might even start weight lifting or jogging to compliment your chosen activities.

Ramos

10-19-2005 05:28 PM

Quote:

Originally Posted by RogerV

I started on Monday My goal is to lose 20lbs

what are the best methods

I cut out all fried foods, fat and suger all i eat is Sushi now.

Is there anyhting i can take like Trim spa to speed things up?

My Advice: Wake up every morning, run 2 miles, do 100 push ups & sit ups, lay off soda's and junk food, when you want sweets eat fruit or a little asian with small hands!

You will lose weight :)

fuzzypeach

10-19-2005 05:34 PM

Quote:

Originally Posted by Mako

After 9 sets, if you're adhereing to the routine that most do (4+ reps per set to failure, no more than 7 reps or you need to add weight), then you legitimately can't do more sets without an extended break.

I'm not sure how you guys do it... lets take DB bench presses for example...

I'm doing 55lbs 5x10 and am about to move upto 60lbs. What you're saying is that I should be doing fewer reps but with increased weights? I don't need any spotting whatsoever right now, but there's nobody around that can spot +60lbs :1orglaugh

Btw, I'm 140lbs so I'm not sure if I'll ever hit anything over 75lbs EVER :1orglaugh

Mako	10-19-2005 06:15 PM

Quote:

Originally Posted by fuzzypeach

Not sure for you Fuzz, you might be better served by asking for help from Venus. She's a pro, her diet is nuts.

The advice of 3 x Sets of 4-6 reps (always to failure, no more than 7 reps) is for gaining size, mass. Two minute rest between sets, etc, etc. If you want more size, then by all means... :winkwink:

RogerV

10-19-2005 06:19 PM

Quote:

Originally Posted by quiet

i've been working on this for about two years. i was similar shape as you Roger (6'2", 225 lbs), started hiking every day, cut out all soda, drink lots of water, and think about what i eat (fish, chicken, veggies and always looking for a low fat option). i'm around 195 lbs now, and feel about 100 times better.

Totally feel ya.. I'm headed down the same path.

just tough not being able to eat the good food :) I hate the taste of most low fat foods

RogerV

10-19-2005 06:22 PM

Quote:

Originally Posted by Rutantric

Drink Lots of Red Bull + Stay Away from Fast food or any other food that you do not prepare your self.

Drink 40oz of water all day............................
_________________________________
Morning:

----------Work out time------- Every Morning------

Red bull

Half Grapefruit
2-3 EggWhites
1 Peice of Wheat Toast
1/2-1 cup of oatmeal
_________________________________

Lunch:

1- Chicken Breast
1/2-1 cup of fruit

Red bull
_________________________________
Dinner:

1-chicken breast
1/2-1 cup of rice or 1/2-1 cup of pasta

1/2-1 cup of Vegies

----------Work out time-------(option)If not Drinking-------
________________________________

Have a glass or two of wine or mixed drink suck as
vodka or gin. No Rum to much sugar..

________________________________

That it most important is STAY AWAY FROM FAST FOOD!!!

what is this the redbull diet.. Increase my heart rate to burn more fat?
or heart attack :winkwink:

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