do you go to the gym? - GoFuckYourself.com

Ace-wtf · 09-27-2005, 11:42 AM

what do you there run? weights? etc

i run 2 miles and do some weights nowadays

NoWhErE · 09-27-2005, 11:43 AM

I work on my guns

*flexes arms*

Pow Pow baby!

GTS Mark · 09-27-2005, 11:44 AM

Quote:

Originally Posted by NoWhErE

I work on my guns

*flexes arms*

Pow Pow baby!

2 tickets baby!

DH

Zoe_Zoebaboe · 09-27-2005, 11:56 AM

Been going to the gym every other day to get back into shape. 45mins of cardio and light weight lifting. Havent felt this good in a long time

Thurbs · 09-27-2005, 11:57 AM

2 tickets to the gun show loooool ..

PlugRush Sascha · 09-27-2005, 12:01 PM

My last routine was lifting 3 times a week (3 day split) and cardio 5 times a week. Right now I'm doing my week off between routines and then I'll do a routine more focused on lifting. I'm at the gym at least 3 times a week. Usually more.

Tera · 09-27-2005, 12:02 PM

I have been hitting the gym, I have been circuit training three times a week, tons of different excersizes and I change my routine every few weeks. Circuit Training I have learned is insane

Babagirls · 09-27-2005, 12:02 PM

i used to, for about 5 months. just canceld my membership last month actually. instead, i just walk/jog/run 1 mile in the mornings before breakfast & do 30 mins of toning every other day.

PlugRush Sascha · 09-27-2005, 12:03 PM

Quote:

Originally Posted by Tera

I have been hitting the gym, I have been circuit training three times a week, tons of different excersizes and I change my routine every few weeks. Circuit Training I have learned is insane

That's like one big fucking superset.

galleryseek · 09-27-2005, 12:04 PM

all weight training... today was a chest day... did it a bit differently than usual...

- flat dumbbell flies:
25x10, 55x10, 65x10, 80x8, 85x6

- incline smith machine press: (wide grip)
135x8, 225x8, 255x3, 245x3

- 2 sets of ab crunches

- flat barbell press:
185x10, 205x6, 225x4

yesterday though was a back day and because i want to start getting to sleep earlier i decided to run a mile after hitting back... it was tough, ran a 6:48 mile though, about killed me

JuiceMonkey · 09-27-2005, 12:06 PM

I do weights a bit of boxing and a bit of cardio, currently went from 320->218 still want to lose about 10-15 more lbs.

Babagirls · 09-27-2005, 12:07 PM

Quote:

Originally Posted by galleryseek

all weight training... today was a chest day... did it a bit differently than usual...

- flat dumbbell flies:
25x10, 55x10, 65x10, 80x8, 85x6

- incline smith machine press: (wide grip)
135x8, 225x8, 255x3, 245x3

- 2 sets of ab crunches

- flat barbell press:
185x10, 205x6, 225x4

yesterday though was a back day and because i want to start getting to sleep earlier i decided to run a mile after hitting back... it was tough, ran a 6:48 mile though, about killed me

6 miles???

Holy shit!

galleryseek · 09-27-2005, 12:08 PM

Quote:

Originally Posted by Babagirls

6 miles???

Holy shit!

nooooo... i ran 1 mile in 6:48 seconds - which is a feat after a pretty intense back day.

although this summer i did run 6.7 miles, but it wasn't after a workout!

Azlord · 09-27-2005, 12:17 PM

Wasted about 8 years of my life on weights/sports. 2 knee surgeries, still played after that and bodys still aches everyday. Hated it, and happy I am done LOL

Rinaldo · 09-27-2005, 12:23 PM

I'm looking into building a home gym, or signing for a really great gym, but they're hard to find

SteveM · 09-27-2005, 01:53 PM

Going to the gym 5-6 days / week couldn't live without it!

Rui · 09-27-2005, 01:58 PM

galleryseek - I presume you are a hardgainer no?

Downtime · 09-27-2005, 01:59 PM

lift anywhere from 3-6 days a week and get cardio by running and playing basketball

polle54 · 09-27-2005, 02:12 PM

I tumble, if anyone in here knows what that means

I can give a hint you do it on a tumbling track

PlugRush Sascha · 09-27-2005, 02:15 PM

Quote:

Originally Posted by polle54

I tumble, if anyone in here knows what that means

I can give a hint you do it on a tumbling track

Isn't that like gymnastics?

Sarah_Jayne · 09-27-2005, 02:18 PM

For the past two month I have been going three days a week...30 minutes 'power walk' on tredmill and then some upper arm work because my upper arm strength is crap. It isn't much but it is more than I have done since I stopped having to take gym class.

IwantU Bryan · 09-27-2005, 02:18 PM

I just run about 3 miles, than some crunch´s, thats about it

webair · 09-27-2005, 02:20 PM

Gym every morning running at night...

PlugRush Sascha · 09-27-2005, 02:21 PM

Quote:

Originally Posted by webair

Gym every morning running at night...

Why not the other way around?

Honez · 09-27-2005, 02:22 PM

I have a small gym here at the house that I have been using lately plus I have started back on my kickboxing and working with my heavybag. Once the temps start dropping below 100 degrees I will be back to riding my bike 5 miles to the gym to work out and then 5 miles back home.

Doctor Dre · 09-27-2005, 02:22 PM

Got my own gym in my basement ... mostly do weights.

loverboy · 09-27-2005, 02:38 PM

i started last week and my body is swelling up to now
now pain, no gain. gym is at home

HammerALL · 09-27-2005, 02:58 PM

I lift the food to my mouth everyday

Been thinking about going to the gym - walked by one once - seemed nice - thought I might stop in and give it a try sometime!

Ace-wtf · 09-27-2005, 03:01 PM

Quote:

Originally Posted by galleryseek

nooooo... i ran 1 mile in 6:48 seconds - which is a feat after a pretty intense back day.

although this summer i did run 6.7 miles, but it wasn't after a workout!

nice going

good time after such a workout

im trying to get into top running shape again

PlugRush Sascha · 09-27-2005, 03:04 PM

Quote:

Originally Posted by Platinum Mario

I lift the food to my mouth everyday

Been thinking about going to the gym - walked by one once - seemed nice - thought I might stop in and give it a try sometime!

Haha!

Good man!

hova · 09-27-2005, 03:04 PM

I go every day, 30 minutes cardio and after that 90 minutes of intense wight lifting. Had a training break of 3 years but I'm beginning to get my old body back

PlugRush Sascha · 09-27-2005, 03:06 PM

Quote:

Originally Posted by hova

I go every day, 30 minutes cardio and after that 90 minutes of intense wight lifting. Had a training break of 3 years but I'm beginning to get my old body back

Every day, 7 days a week? How the fuck? Are you on roids?

kmanrox · 09-27-2005, 03:07 PM

pipecrew kinda hits the gym a little lol

PlugRush Sascha · 09-27-2005, 03:10 PM

Quote:

Originally Posted by kmanrox

pipecrew kinda hits the gym a little lol

Juice or gym?

Shoehorn! · 09-27-2005, 03:10 PM

Quote:

Originally Posted by Ace-imlive

what do you there run? weights? etc

i run 2 miles and do some weights nowadays

I run 2 or 3 miles and play squash. Been meaning to start lifting again, but haven't yet. Maybe I'll do that today.

DirtyProfits · 09-27-2005, 03:11 PM

I have a new exercise plan for one week now.
Monday, Wednesday, Friday (and sometimes Sunday) I go to the gym
Two different plans, plan A and B that change every visit with 10 different exercises each to train my back, shoulders, front muscles, chest and some other regions but I don't know the name

I drive with my new bike there, so 3 x a week 20km biking
Tuesday and Thursday I go swimming and Saturday and Sunday I go jogging.

PAR · 09-27-2005, 03:15 PM

I work out 3 times a day 7 days a week and I still have not got my ideal shape going yet... been trying for to many years to count...

round is much harder a shape to achieve then I thought... humm do I smell pizza...

Young · 09-27-2005, 03:16 PM

I had to lose 3 inches, 4% body fat, and 10 lbs of muscle for olympus fashion week. Did it in two weeks running 90min a day on the eleptical while hopped up on 60mg of ephedra,1200mg of caffiene, aspirin and nicotine gum. Just getting back to weights now. Feels greeeeat. Actually just came back from a decent Chest and Tri's workout.

andrej_NDC · 09-27-2005, 03:31 PM

not anymore, I have a gym at home...but I miss the atmosphere and the chicks who increase my power by 5-10%

VicD · 09-27-2005, 04:27 PM

i work in a gym

nastyboy1 · 09-27-2005, 04:32 PM

Yup. we go every day..have to catch up to scooba

Violetta · 09-27-2005, 04:40 PM

I play soccer and lift weights!! Thats more than enough for me right now!

Spudstr · 09-27-2005, 04:44 PM

Day 1
chest & tricepts
5x5 on primary 2x8 on secondaries

Day 2
back & bi
5x5 on primary 2x8 on secondaries
abs

day 3
rest

day 4
chest & tri
5x5 primary, 2x8 sec
abs

day 5
back and bi
5x5 primary, 2x8 secondaries

day 6
shoulders & legs
5x5 primary, 2x8 secondaries
abs

day 7
rest

cardio.. i don't do cardio but you should probably do a little everyday prob 20-30 mins worth ED.

and don't forget to eat correctly

tranza · 09-27-2005, 05:55 PM

i'm trying to find some time to go to gym

RyanL · 09-27-2005, 06:02 PM

I started going to the gym again a little over a month ago.
I've been giong 4-5 days a week.

I had been doing eliptical for 30 minutes or so & sometimes jogging on the treadmill.
Recently I've been putting a short 20 minute workout with weights before doing cardio.

It's a start.. but I certainly need to do more and start watching what I eat :P

I like my beer though.. it's going to be tough!

floridaT · 09-27-2005, 06:09 PM

5 Days a week. Just can't function right if I don't hit the weights.

jabula · 09-27-2005, 06:16 PM

I go 6 times a week, split routine training each bodypart twice a week & finishing off with abs & cardio 20-30 mnts everyday.
Medium protein & carbs. low fat works for me.

mx8829 · 09-27-2005, 06:17 PM

Hhahha this is a good thread. Funny enough I just came home from the gym.

I hot the gym 5 to 6 days a week. Only have been doing this routine since this january.

35 min cardio , often I do elliptical trainier or mix it with tredmil. I try to keep my heart rate between 140 to 155 while at it. max being 167.

Then I do 40 min of either weight lifting , circuit. I am trying to get to 7-8% body fat but I have been on 10% for so long I fucking don't know whether my body is cut for it

I started using the swissball instead of the bench , helps you strengthen your core muscles better and you have more effective workout.

wish my girl would workout atleast 3 times a week , but she always has some excuse

PixeLs · 09-27-2005, 06:42 PM

Not as often as before, a 30 minute jog around the block every day is already enough for me.

kacy · 09-27-2005, 06:59 PM

I just came home from the gym too, sitting here all sweaty, haha

I go basically every week day, week ends off

I do core training, weights & cardio 3 days, then cardio on the other 2

09-27-2005, 11:42 AM	#1
Ace-wtf Confirmed User Join Date: Jun 2005 Location: rolling for CASH Posts: 2,983	do you go to the gym? what do you there run? weights? etc i run 2 miles and do some weights nowadays __________________ Don't miss out on the new HYPE!!! icq: 226370630

09-27-2005, 11:43 AM	#2
NoWhErE Too lazy to set a custom title Industry Role: Join Date: Sep 2005 Location: Canada Posts: 10,415	I work on my guns flexes arms Pow Pow baby! __________________ skype: lordofthecameltoe

09-27-2005, 11:56 AM	#4
Zoe_Zoebaboe Confirmed User Join Date: Jul 2002 Location: Sin City Posts: 4,463	Been going to the gym every other day to get back into shape. 45mins of cardio and light weight lifting. Havent felt this good in a long time __________________ http://www.myspace.com/jennabea ICQ: 166862923 Email: [email protected]

09-27-2005, 12:01 PM	#6
PlugRush Sascha Confirmed User Join Date: Jan 2004 Location: Germany Posts: 2,772	My last routine was lifting 3 times a week (3 day split) and cardio 5 times a week. Right now I'm doing my week off between routines and then I'll do a routine more focused on lifting. I'm at the gym at least 3 times a week. Usually more. __________________ Plugrush - Push ads, native ads, banners & pops. Buy & sell adult and mainstream traffic. Skype plugrushsascha

09-27-2005, 12:02 PM	#7
Tera Confirmed User Join Date: Apr 2002 Location: Toronto Ontario Posts: 1,426	I have been hitting the gym, I have been circuit training three times a week, tons of different excersizes and I change my routine every few weeks. Circuit Training I have learned is insane __________________ [email protected] ICQ 96593794

09-27-2005, 11:57 AM	#5
Thurbs The Thrilla in Manila Join Date: Sep 2004 Location: Thurbs' Lagoon, Christmas Island Posts: 4,785	2 tickets to the gun show loooool ..

09-27-2005, 12:02 PM	#8
Babagirls Text Writer Join Date: Feb 2001 Location: Wisconsin Posts: 18,812	i used to, for about 5 months. just canceld my membership last month actually. instead, i just walk/jog/run 1 mile in the mornings before breakfast & do 30 mins of toning every other day. __________________ Need a Text Writer? Blogs\|Reviews\|Descriptions\|Paysites\|TGP's\|Stories ICQ: 397892500

09-27-2005, 12:04 PM	#10
galleryseek Confirmed User Industry Role: Join Date: Mar 2002 Posts: 8,234	all weight training... today was a chest day... did it a bit differently than usual... - flat dumbbell flies: 25x10, 55x10, 65x10, 80x8, 85x6 - incline smith machine press: (wide grip) 135x8, 225x8, 255x3, 245x3 - 2 sets of ab crunches - flat barbell press: 185x10, 205x6, 225x4 yesterday though was a back day and because i want to start getting to sleep earlier i decided to run a mile after hitting back... it was tough, ran a 6:48 mile though, about killed me

09-27-2005, 12:06 PM	#11
JuiceMonkey Confirmed User Join Date: Oct 2004 Location: Brisbane/Vancouver/SanFran Posts: 3,581	I do weights a bit of boxing and a bit of cardio, currently went from 320->218 still want to lose about 10-15 more lbs. __________________ ICQ: 72251955 GTalk: JuiceMonkey

09-27-2005, 12:17 PM	#14
Azlord Confirmed User Industry Role: Join Date: Dec 2003 Location: City... City of Satan Posts: 2,651	Wasted about 8 years of my life on weights/sports. 2 knee surgeries, still played after that and bodys still aches everyday. Hated it, and happy I am done LOL

09-27-2005, 12:23 PM	#15
Rinaldo Confirmed User Join Date: Sep 2003 Location: South Florida Posts: 5,086	I'm looking into building a home gym, or signing for a really great gym, but they're hard to find

09-27-2005, 01:53 PM	#16
SteveM Registered User Join Date: May 2005 Posts: 99	Going to the gym 5-6 days / week couldn't live without it! __________________ Check Out Our Asian Site - Thaichix.com

09-27-2005, 01:58 PM	#17
Rui web Join Date: Dec 2001 Location: On icq: 85-483-060 Posts: 9,533	galleryseek - I presume you are a hardgainer no?

09-27-2005, 01:59 PM	#18
Downtime Confirmed User Industry Role: Join Date: May 2004 Location: America. Posts: 7,320	lift anywhere from 3-6 days a week and get cardio by running and playing basketball __________________ #27024067

09-27-2005, 02:12 PM	#19
polle54 Confirmed User Join Date: Jul 2004 Location: The Beach Posts: 4,626	I tumble, if anyone in here knows what that means I can give a hint you do it on a tumbling track __________________ ICQ# 143561781

09-27-2005, 02:18 PM	#21
Sarah_Jayne Now with more Jayne Industry Role: Join Date: Dec 2002 Location: Los Angeles Posts: 40,077	For the past two month I have been going three days a week...30 minutes 'power walk' on tredmill and then some upper arm work because my upper arm strength is crap. It isn't much but it is more than I have done since I stopped having to take gym class.

09-27-2005, 02:18 PM	#22
IwantU Bryan Confirmed User Join Date: Jan 2005 Location: Costa Rica Posts: 1,764	I just run about 3 miles, than some crunch´s, thats about it __________________ Bryan D ICQ: 293214625 !!!Coming Soon!!!

09-27-2005, 02:20 PM	#23
webair Confirmed User Industry Role: Join Date: Feb 2002 Location: NYC, NY Posts: 8,531	Gym every morning running at night... __________________ ~ Webair Dedicated Cloud Servers™ ~ WEBAIR VSYS™ Virtual Hosting Platform ~ Superior CDN Network ~ ~ Managed Dedicated hosting Specialists ~ DISCOUNT DOMAIN NAMES! ~ WEBAIR FUSION IO MANAGED CLOUD SERVERS! ~ *ICQ:* 243116321 - *TWITTER* - @WEBAIRINC - E-Mail: [email protected]

09-27-2005, 02:22 PM	#25
Honez Confirmed Brat Industry Role: Join Date: Apr 2003 Location: Colorado Springs, CO Posts: 6,636	I have a small gym here at the house that I have been using lately plus I have started back on my kickboxing and working with my heavybag. Once the temps start dropping below 100 degrees I will be back to riding my bike 5 miles to the gym to work out and then 5 miles back home. __________________ Your Paysite Partner Hone at YourPaysitePartner dot Com Skype - Stressmonkey

09-27-2005, 02:38 PM	#27
loverboy When it rains, it pours Industry Role: Join Date: May 2003 Posts: 20,609	i started last week and my body is swelling up to now now pain, no gain. gym is at home

09-27-2005, 02:58 PM	#28
HammerALL Confirmed User Join Date: Apr 2004 Location: Toronto Posts: 3,506	I lift the food to my mouth everyday Been thinking about going to the gym - walked by one once - seemed nice - thought I might stop in and give it a try sometime! __________________ Mario Amaral AKA: Hammerall Affiliate Sales \| Email:[email protected] Skype: Hammerall \| ICQ: 190272140

09-27-2005, 03:04 PM	#31
hova Traffillionaire Industry Role: Join Date: Jan 2002 Location: ICQ:209371571 Posts: 22,430	I go every day, 30 minutes cardio and after that 90 minutes of intense wight lifting. Had a training break of 3 years but I'm beginning to get my old body back __________________ http://traffillions.com/ Sign up and get lifetime revshare on your traffic

09-27-2005, 03:07 PM	#33
kmanrox aka K-Man Industry Role: Join Date: Oct 2001 Location: The Gutter Posts: 29,292	pipecrew kinda hits the gym a little lol __________________ Crypto HODLr Crypto mining Angel investor

09-27-2005, 03:11 PM	#36
DirtyProfits Confirmed User Join Date: May 2005 Posts: 1,885	I have a new exercise plan for one week now. Monday, Wednesday, Friday (and sometimes Sunday) I go to the gym Two different plans, plan A and B that change every visit with 10 different exercises each to train my back, shoulders, front muscles, chest and some other regions but I don't know the name I drive with my new bike there, so 3 x a week 20km biking Tuesday and Thursday I go swimming and Saturday and Sunday I go jogging.

09-27-2005, 03:15 PM	#37
PAR Confirmed User Industry Role: Join Date: May 2005 Posts: 1,835	I work out 3 times a day 7 days a week and I still have not got my ideal shape going yet... been trying for to many years to count... round is much harder a shape to achieve then I thought... humm do I smell pizza...

09-27-2005, 03:16 PM	#38
Young Bland for life Industry Role: Join Date: Nov 2004 Posts: 10,468	I had to lose 3 inches, 4% body fat, and 10 lbs of muscle for olympus fashion week. Did it in two weeks running 90min a day on the eleptical while hopped up on 60mg of ephedra,1200mg of caffiene, aspirin and nicotine gum. Just getting back to weights now. Feels greeeeat. Actually just came back from a decent Chest and Tri's workout. __________________ ★★★

09-27-2005, 03:31 PM	#39
andrej_NDC Registered User Industry Role: Join Date: May 2004 Posts: 7,760	not anymore, I have a gym at home...but I miss the atmosphere and the chicks who increase my power by 5-10%

09-27-2005, 04:27 PM	#40
VicD ICQ: 304-611-162 Join Date: Feb 2005 Location: Masterdam Posts: 13,245	i work in a gym

09-27-2005, 04:32 PM	#41
nastyboy1 Confirmed User Join Date: Sep 2004 Location: NC Posts: 257	Yup. we go every day..have to catch up to scooba __________________ Naked Rhino Presents XCLUSIVECASH!

09-27-2005, 04:40 PM	#42
Violetta Affiliate Join Date: Jul 2004 Posts: 28,735	I play soccer and lift weights!! Thats more than enough for me right now! __________________ M&A Queen

09-27-2005, 04:44 PM	#43
Spudstr Confirmed User Industry Role: Join Date: Jan 2003 Location: In a Tater Patch Posts: 2,321	Day 1 chest & tricepts 5x5 on primary 2x8 on secondaries Day 2 back & bi 5x5 on primary 2x8 on secondaries abs day 3 rest day 4 chest & tri 5x5 primary, 2x8 sec abs day 5 back and bi 5x5 primary, 2x8 secondaries day 6 shoulders & legs 5x5 primary, 2x8 secondaries abs day 7 rest cardio.. i don't do cardio but you should probably do a little everyday prob 20-30 mins worth ED. and don't forget to eat correctly __________________ Managed Hosting - Colocation - Network Services Yellow Fiber Networks icq: 19876563

09-27-2005, 05:55 PM	#44
tranza ICQ: 197-556-237 Join Date: Jun 2003 Location: BRASIL !!! Posts: 57,559	i'm trying to find some time to go to gym __________________ I'm just a newbie.

09-27-2005, 06:02 PM	#45
RyanL Confirmed User Join Date: Feb 2003 Location: Tampa, FL Posts: 1,145	I started going to the gym again a little over a month ago. I've been giong 4-5 days a week. I had been doing eliptical for 30 minutes or so & sometimes jogging on the treadmill. Recently I've been putting a short 20 minute workout with weights before doing cardio. It's a start.. but I certainly need to do more and start watching what I eat :P I like my beer though.. it's going to be tough! __________________ ICQ: #126013016 :: Amateur Index

09-27-2005, 06:09 PM	#46
floridaT Confirmed User Join Date: Jul 2001 Location: Miami, FL (South Beach) USA Posts: 246	5 Days a week. Just can't function right if I don't hit the weights. __________________ www.SEOWebhosting.net Mutiple ip and multiple class C webhosting designed for SEO. 120 Class C's along with 120 name servers. [email protected] ICQ 100535057

09-27-2005, 06:16 PM	#47
jabula Confirmed User Join Date: Jan 2003 Posts: 1,037	I go 6 times a week, split routine training each bodypart twice a week & finishing off with abs & cardio 20-30 mnts everyday. Medium protein & carbs. low fat works for me. __________________ Need A Great Adult Host?