Yup. we go every day..have to catch up to scooba :pimp

I play soccer and lift weights!! Thats more than enough for me right now!

Day 1
chest & tricepts
5x5 on primary 2x8 on secondaries

Day 2
back & bi
5x5 on primary 2x8 on secondaries
abs

day 3
rest

day 4
chest & tri
5x5 primary, 2x8 sec
abs

day 5
back and bi
5x5 primary, 2x8 secondaries

day 6
shoulders & legs
5x5 primary, 2x8 secondaries
abs

day 7
rest

cardio.. i don't do cardio but you should probably do a little everyday prob 20-30 mins worth ED.

and don't forget to eat correctly :)

i'm trying to find some time to go to gym

I started going to the gym again a little over a month ago.
I've been giong 4-5 days a week.

I had been doing eliptical for 30 minutes or so & sometimes jogging on the treadmill.
Recently I've been putting a short 20 minute workout with weights before doing cardio.

It's a start.. but I certainly need to do more and start watching what I eat :P

I like my beer though.. it's going to be tough!

5 Days a week. Just can't function right if I don't hit the weights.

I go 6 times a week, split routine training each bodypart twice a week & finishing off with abs & cardio 20-30 mnts everyday.
Medium protein & carbs. low fat works for me.

Hhahha this is a good thread. Funny enough I just came home from the gym.

I hot the gym 5 to 6 days a week. Only have been doing this routine since this january.

35 min cardio , often I do elliptical trainier or mix it with tredmil. I try to keep my heart rate between 140 to 155 while at it. max being 167.

Then I do 40 min of either weight lifting , circuit. I am trying to get to 7-8% body fat but I have been on 10% for so long I fucking don't know whether my body is cut for it :(

I started using the swissball instead of the bench , helps you strengthen your core muscles better and you have more effective workout.

wish my girl would workout atleast 3 times a week , but she always has some excuse :)

Not as often as before, a 30 minute jog around the block every day is already enough for me.

I just came home from the gym too, sitting here all sweaty, haha :)
I go basically every week day, week ends off

I do core training, weights & cardio 3 days, then cardio on the other 2

50...,....

hehe you got it :)

a lot of healthy webmasters on gfy i must say

way to go :thumbsup :thumbsup

2 miles and weights here too. I have a home gym.

Only been using free weights and pushups recently

I was expecting everyone to be fucking lazy...

lazy bastard, lol. jk. besides, you dont need to lift. you got that sexy bald head..... can we spoon in vegas???

thats awesome dude. i lost about the same, but then got a woman and put it right back on.... i started trying to get back into shape a few weeks ago. hope i can keep it up.