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Quote:

Originally Posted by A1R3K

yep i am working on the abssssssss everyday

situps crunchs etc

You can work the hell outta your abs, but if you don't have the proper diet you'll never see them. ;-)))

Quote:

Originally Posted by Babagirls

how you doin? :winkwink: hehe

if you think your plan would work on a woman as well, let me know. right now im just trying to shed my pounds (1 hour of cardio, 3 times a week) and eating fruits & veggies 90% of the time, and low/non-fat the other 10% of the time.

i used to have abs when i was 16 from kickboxing everyday but since i stopped, i lost them right away. i was still skinny, but just lost the abs.

anyways, hit me up on yahoo messenger (if you have it): Babagirls18 or baba at babagirl.com if you think your plan would work on a female :)

I don't use yahoo... but feel free to drop me a line at any of these contacts if you like. :)

Ben

ICQ: 138827832
Toll Free: 1(866)735-5987 ext.1168

Congrats dude :thumbsup

A1R3K is in the "denial" stage of this process...he won't gain weight, he'll just work it off, he wants to bulk up anyway, yada yada yada.

"Acceptance" will come in a month or so, when he finds himself on his fourth bag of M&Ms and it's not even Noon yet...Now THAT is the sign of an ex smoker. :winkwink:

Good tips Ben, as always. :thumbsup

Quote:

Originally Posted by Mako

:1orglaugh :1orglaugh :1orglaugh :thumbsup

meet me in vegas, i'll show you the abs and pay up my dinner wager to ya if i dont deliver.

you haven't met me i take it, i weigh 125 lbs and have never been over that in my life. oh, i'm 5'9"

no heavies in my fam either. none. some people just don't gain weight. i'm cursed.