So, how do you get a body like this ? - GoFuckYourself.com

crockett · 08-30-2005, 12:47 PM

Here yea go a quick giude to getting ripped http://xodiac.fo.cx/onyxmuscle.html

chaze · 08-30-2005, 12:52 PM

I think some dudes are just born with the ability to get cut easilly.

DarkJedi · 08-30-2005, 12:53 PM

no, seriously.

do you have to gobble pounds of protein drinks ?

alexg · 08-30-2005, 12:57 PM

50% genetics
30% lots of workout
20% protein, and other diet related shit

Bernie. · 08-30-2005, 12:57 PM

protein drinks and about 2000 hours of working out maybe.

but if you take horse steroids, 2-3 weeks you'll be there.

assmunk · 08-30-2005, 01:03 PM

Quote:

Originally Posted by DarkJedi

You subscribe to Men's Health...

Those pants&shoes are pretty gay....

assmunk · 08-30-2005, 01:06 PM

Quote:

Originally Posted by Bernie.

protein drinks and about 2000 hours of working out maybe.

but if you take horse steroids, 2-3 weeks you'll be there.

i'd stay away from steroids...people i know do 'em...they all turned into disfunctional robots.....i ran into a steroid-users' forum the other day, read what those freaks write on there...it's crazy shit.....their immune system and liver is totally fucked up...

Pilforgod · 08-30-2005, 01:10 PM

Impeccable diet, 3-4 hours of cardio and weights (intense weights), and yup genetics. I can work out 3 hours a day 7 days a week and I'd always be a beefy muscle head, not cut like that at all =)

pussyluver · 08-30-2005, 01:12 PM

Yep, no way in hell will I evel look like that. Ya know some girls are turned on by man boobs.

Bernie. · 08-30-2005, 01:12 PM

Quote:

Originally Posted by assmunk

i'd stay away from steroids...people i know do 'em...they all turned into disfunctional robots.....i ran into a steroid-users' forum the other day, read what those freaks write on there...it's crazy shit.....their immune system and liver is totally fucked up...

True that, the shit is just wrong and I find it pathetic that the idiots taking the shit have to use it to get the build they want.

Mako · 08-30-2005, 01:14 PM

Me a few years ago, yeah it's a tough life but I do a few crunches and I'm good to go:

kektex · 08-30-2005, 01:14 PM

Ask Carrot top
http://www.thesuperficial.com/archiv...arrot_top.html

dig420 · 08-30-2005, 01:14 PM

work out every day, no matter how fucking boring it gets. I used to work at Gold's Gym when I was in my early 20's and got pretty cut. Not like this guy, but I was looking good.

It was a goddam pain in the ass, I can't think of anything more boring than spending 90 minutes pushing weight up and down every day. I do BJJ now, I have a little gut and my face usually looks a little banged up but I'm 10x more powerful and feel 10x better than I did when I was just lifting weights.

com · 08-30-2005, 01:15 PM

fuck all the bullshit, body by guinness

Martin · 08-30-2005, 01:24 PM

first of all you have to be gay..

alexg · 08-30-2005, 01:25 PM

Quote:

Originally Posted by Martin

first of all you have to be gay..

TiGrrPrr · 08-30-2005, 01:38 PM

say "hi"

Anthony · 08-30-2005, 01:39 PM

Weekly shots of the following:
500MG Deca Durabolin
500MG Test Cyp

Daily Doses:
24mg Anavar daily
6 IU HGH

Work out 5 days a week, and watch your diet.

Within 2 to 3 months you'll look like that.

I can't handle the dieting. I love to eat.

u-Bob · 08-30-2005, 01:40 PM

I was born with it

Nydahl · 08-30-2005, 01:41 PM

Quote:

Originally Posted by Martin

first of all you have to be gay..

exactly - fuck this is gay look

Manowar · 08-30-2005, 01:42 PM

Quote:

Originally Posted by Mako

Me a few years ago, yeah it's a tough life but I do a few crunches and I'm good to go:

IwantU Bryan · 08-30-2005, 01:50 PM

Quote:

Originally Posted by kektex

Ask Carrot top
http://www.thesuperficial.com/archiv...arrot_top.html

Damn CArrot Top, got puffed up

HammerALL · 08-30-2005, 01:53 PM

Quote:

Originally Posted by Anthony

Weekly shots of the following:
500MG Deca Durabolin
500MG Test Cyp

Daily Doses:
24mg Anavar daily
6 IU HGH

Work out 5 days a week, and watch your diet.

Within 2 to 3 months you'll look like that.

I can't handle the dieting. I love to eat.

that's pretty much it - you can always vist www.steriod.com - they even have meal plans for ya

Rinaldo · 08-30-2005, 01:58 PM

Quote:

Originally Posted by Anthony

Weekly shots of the following:
500MG Deca Durabolin
500MG Test Cyp

Daily Doses:
24mg Anavar daily
6 IU HGH

Work out 5 days a week, and watch your diet.

Within 2 to 3 months you'll look like that.

I can't handle the dieting. I love to eat.

You forgot the punching bag ... because you're going to rage...

David - PG · 08-30-2005, 02:04 PM

Quote:

Originally Posted by alexg

50% genetics
30% lots of workout
20% protein, and other diet related shit

Way off.

5% genetics
25% workout
60% diet
10% rest

(% = perceived mental effort & stress required to achieve fitness goals)

Zebra · 08-30-2005, 02:05 PM

Kill Anthony, freeze dry him, grill some up for every meal.
Oh wait, sorry, wrong thread...

NinjaSteve · 08-30-2005, 02:06 PM

Quote:

Originally Posted by dig420

work out every day, no matter how fucking boring it gets. I used to work at Gold's Gym when I was in my early 20's and got pretty cut. Not like this guy, but I was looking good.

It was a goddam pain in the ass, I can't think of anything more boring than spending 90 minutes pushing weight up and down every day. I do BJJ now, I have a little gut and my face usually looks a little banged up but I'm 10x more powerful and feel 10x better than I did when I was just lifting weights.

What is "BJJ"?

David - PG · 08-30-2005, 02:07 PM

Quote:

Originally Posted by Anthony

Weekly shots of the following:
500MG Deca Durabolin
500MG Test Cyp

Daily Doses:
24mg Anavar daily
6 IU HGH

Work out 5 days a week, and watch your diet.

Within 2 to 3 months you'll look like that.

Dunno about the 2 to 3 months. You should have a solid base before you even consider drugs. For most people except for the most genetically gifted that would be 4-5 years of consistent drug free excercise.

To anybody who thinks they can take a shortcut with the roids, it ain't so. Juice or no juice, still have to suffer in the gym like a bitch & keep your diet 100% clean.

eamedia · 08-30-2005, 02:08 PM

Quote:

Originally Posted by alexg

50% genetics
30% lots of workout
20% protein, and other diet related shit

good call

Babagirls · 08-30-2005, 02:12 PM

yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy!!!!!!!!!

LittleSassy · 08-30-2005, 02:13 PM

tons of workout and protein should do that...

Anthony · 08-30-2005, 02:17 PM

Quote:

Originally Posted by Rinaldo

You forgot the punching bag ... because you're going to rage...

Oh come on Rinaldo, that's a wives tale.

Did you notice me rage on you at any time? I even had guns.

Mike Dutch · 08-30-2005, 02:19 PM

Quote:

Originally Posted by crockett

Here yea go a quick giude to getting ripped http://xodiac.fo.cx/onyxmuscle.html

Anthony · 08-30-2005, 02:19 PM

Quote:

Originally Posted by David - PG

Way off.

5% genetics
25% workout
60% diet
10% rest

(% = perceived mental effort & stress required to achieve fitness goals)

Dead on! I've been that cut once in my life, and it was pure agony. Watching what I eat, cardio, sleep, etc.

I'd rather be strong, feel good, and be happy.

EroticySteve · 08-30-2005, 02:19 PM

Not that I take his advice, I'm lazy and fat but my brother is a personal trainer who does some one on ones with prominent people. He says that it's less genetics than it is diet and discipline.

You can also check out www.bodyforlife.com those results are real.

Anthony · 08-30-2005, 02:20 PM

Quote:

Originally Posted by NinjaSteve

What is "BJJ"?

Brazillian Jiu Jitsu.

One of the cornerstone arts for MMA (Mixed Martial Arts).

BigCashCrew Dude · 08-30-2005, 02:20 PM

work out like crazy!

Anthony · 08-30-2005, 02:21 PM

Quote:

Originally Posted by EroticySteve

Not that I take his advice, I'm lazy and fat but my brother is a personal trainer who does some one on ones with prominent people. He says that it's less genetics than it is diet and discipline.

You can also check out www.bodyforlife.com those results are real.

The one time I got that cut was when I was doing the body for life challenge, back in 97.

I go to 9% bodyfat in 90 days at 215lbs. But it took *alot* of work.

Rice_Master · 08-30-2005, 02:22 PM

Getting a body like that is easy, keeping it is another story.

punker barbie · 08-30-2005, 03:14 PM

i'd hit it ;)

KCat · 08-30-2005, 03:32 PM

Quote:

Originally Posted by David - PG

Way off.

5% genetics
25% workout
60% diet
10% rest

(% = perceived mental effort & stress required to achieve fitness goals)

Once you know what body type you're working with (genetics), the percentages would change.

Example, a big guy who puts on muscle easily, but also carries a lot of fat needs to work out hard initially & build up the muscle. Adding diet & cardio into the mix later on will lean him out & he'll be able to maintain his look with a lighter maintenance diet & training schedule.

A really thin guy that has next to no body fat will have a much tougher time ever getting to that size. Years of weight training, protein supplements etc. Diet is important here too, but mostly just consuming more protein & calories, rather than the first guy trying to get cut.

dig420 · 08-30-2005, 03:40 PM

Quote:

Originally Posted by KCat

Once you know what body type you're working with (genetics), the percentages would change.

Example, a big guy who puts on muscle easily, but also carries a lot of fat needs to work out hard initially & build up the muscle. Adding diet & cardio into the mix later on will lean him out & he'll be able to maintain his look with a lighter maintenance diet & training schedule.

A really thin guy that has next to no body fat will have a much tougher time ever getting to that size. Years of weight training, protein supplements etc. Diet is important here too, but mostly just consuming more protein & calories, rather than the first guy trying to get cut.

It's not all that mysterious or difficult. Just go to a personal trainer and have him set you up with a workout schedule and stick with it. That's pretty much all there is to it. If you get to a certain point and absolutely can't gain any more weight you can skip the roids and use Creatine, which will pack on pounds and let you break thru to the next level pretty quickly.

This kind of body isn't a roid body, he's lean and cut, not massive and bulky. Roids are for guys who want to get HUGE - unnaturally huge. I mean you can use them to get this kind of body but you definitely don't have to. The problem with lifting weights is that A. it's mind-numbingly dull and B. it's not real strength. I've rolled with guys who are roughly my weight but all muscled out and cut up and they're no stronger on the mat. There's a difference between muscle you get grappling and muscle you get on a weight bench. Sculpted muscle can help a little but the guys who have real crazy strength usually have a pot belly, big meaty shoulders and a wide back. Big pecs aren't very useful except to get bitches.

xNetworx · 08-30-2005, 04:10 PM

+

= THAT

KCat · 08-30-2005, 05:13 PM

Quote:

Originally Posted by dig420

The problem with lifting weights is that A. it's mind-numbingly dull and B. it's not real strength. I've rolled with guys who are roughly my weight but all muscled out and cut up and they're no stronger on the mat. There's a difference between muscle you get grappling and muscle you get on a weight bench. Sculpted muscle can help a little but the guys who have real crazy strength usually have a pot belly, big meaty shoulders and a wide back. Big pecs aren't very useful except to get bitches.

So true! I can't help but laugh at some of my guy friends who trash talk UFC fighters. Just because they don't look huge & cut doesn't mean they won't kick your ass.

Steen2 · 08-30-2005, 05:22 PM

Hmmm...
I eat nothing, drink red bull and go to the gym 3 times/week for 60 mins on a good week.

It ain't working for me

Rob · 08-30-2005, 05:23 PM

Winstrol.

Steen2 · 08-30-2005, 05:24 PM

Looking at bodyforlife.com success stories:

Workout Schedule:

Monday: Chest
Tuesday: Legs
Wednesday: Shoulders and traps
Thursday: Back
Friday: Biceps and triceps
Saturday: Off

Yea right

The day I do that is the same day I'm casted to be the next James Bonde.

tony286 · 08-30-2005, 05:27 PM

Quote:

Originally Posted by alexg

50% genetics
30% lots of workout
20% protein, and other diet related shit

I would go 70 percent genetics but your close. I knew a guy he looked close to that with a six pack and he did nothing and ate crap most of the time.
This myth nice bodies mean hard work and clean diets. I worked with jack shacks girls they had smokin bodies the biggest a size 2 and they ate like men going to the electric chair. lol

Hollywood Horwitz · 08-30-2005, 05:41 PM

i have to agree,its easy for some peeps,theres mos def some genetics involved in getting ripped,however anyone can get toned..

08-30-2005, 12:45 PM	#1
DarkJedi No Refunds Issued. Industry Role: Join Date: Feb 2001 Location: GFY Posts: 28,300	So, how do you get a body like this ?

08-30-2005, 12:47 PM	#2
crockett in a van by the river Industry Role: Join Date: May 2003 Posts: 76,806	Here yea go a quick giude to getting ripped http://xodiac.fo.cx/onyxmuscle.html __________________ In November, you can vote for America's next president or its first dictator.

08-30-2005, 12:57 PM	#5
alexg IL4L.com Join Date: Aug 2003 Location: Israel - ICQ: 162136565 Posts: 11,287	50% genetics 30% lots of workout 20% protein, and other diet related shit __________________ Find fuck buddies in your area!

08-30-2005, 12:57 PM	#6
Bernie. Registered User Join Date: May 2002 Location: London Posts: 48	protein drinks and about 2000 hours of working out maybe. but if you take horse steroids, 2-3 weeks you'll be there. __________________

08-30-2005, 01:14 PM	#12
Mako Confirmed User Join Date: Jul 2004 Location: The OC baby! Posts: 1,986	Me a few years ago, yeah it's a tough life but I do a few crunches and I'm good to go: __________________

08-30-2005, 12:52 PM	#3
chaze Confirmed User Industry Role: Join Date: Aug 2002 Posts: 9,752	I think some dudes are just born with the ability to get cut easilly.

08-30-2005, 12:53 PM	#4
DarkJedi No Refunds Issued. Industry Role: Join Date: Feb 2001 Location: GFY Posts: 28,300	no, seriously. do you have to gobble pounds of protein drinks ?

08-30-2005, 01:10 PM	#9
Pilforgod Registered User Join Date: Aug 2005 Location: Raleigh, NC Posts: 59	Impeccable diet, 3-4 hours of cardio and weights (intense weights), and yup genetics. I can work out 3 hours a day 7 days a week and I'd always be a beefy muscle head, not cut like that at all =)

08-30-2005, 01:12 PM	#10
pussyluver Clueless OleMan Join Date: Mar 2003 Location: ICQ - 169903487 Posts: 11,009	Yep, no way in hell will I evel look like that. Ya know some girls are turned on by man boobs.

08-30-2005, 01:14 PM	#13
kektex Confirmed User Industry Role: Join Date: Mar 2005 Location: elkektex at gmail Posts: 1,813	Ask Carrot top http://www.thesuperficial.com/archiv...arrot_top.html __________________ exgfmovies.com, exgfclips.com, datesx.com, gayboards.com and more!

08-30-2005, 01:14 PM	#14
dig420 Confirmed User Industry Role: Join Date: May 2001 Posts: 9,240	work out every day, no matter how fucking boring it gets. I used to work at Gold's Gym when I was in my early 20's and got pretty cut. Not like this guy, but I was looking good. It was a goddam pain in the ass, I can't think of anything more boring than spending 90 minutes pushing weight up and down every day. I do BJJ now, I have a little gut and my face usually looks a little banged up but I'm 10x more powerful and feel 10x better than I did when I was just lifting weights.

08-30-2005, 01:15 PM	#15
com Confirmed User Join Date: Aug 2003 Location: Portland, Oregon Posts: 4,541	fuck all the bullshit, body by guinness __________________ Real. Professional. Hosting. .:Expect Nothing Less:. 320-078-843 :: www.realprohosting.com :: [email protected]

08-30-2005, 01:24 PM	#16
Martin "Assassins" Industry Role: Join Date: Dec 2001 Location: At home Posts: 17,277	first of all you have to be gay.. __________________

08-30-2005, 01:38 PM	#18
TiGrrPrr Confirmed User Join Date: Sep 2003 Location: Penix Posts: 562	say "hi"

08-30-2005, 01:39 PM	#19
Anthony Keyboard Warrior Join Date: Feb 2001 Location: One of the outer rings of Hell Posts: 9,653	Weekly shots of the following: 500MG Deca Durabolin 500MG Test Cyp Daily Doses: 24mg Anavar daily 6 IU HGH Work out 5 days a week, and watch your diet. Within 2 to 3 months you'll look like that. I can't handle the dieting. I love to eat. __________________

08-30-2005, 01:40 PM	#20
u-Bob there's no $$$ in porn Industry Role: Join Date: Jul 2005 Location: icq: 195./568.-230 (btw: not getting offline msgs) Posts: 33,063	I was born with it

08-30-2005, 02:05 PM	#27
Zebra Banned from Kimmy's couch Industry Role: Join Date: Oct 2001 Location: Down at Fraggle Rock Posts: 5,091	Kill Anthony, freeze dry him, grill some up for every meal. Oh wait, sorry, wrong thread... __________________ Old School

08-30-2005, 02:12 PM	#31
Babagirls Text Writer Join Date: Feb 2001 Location: Wisconsin Posts: 18,812	yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy!!!!!!!!! __________________ Need a Text Writer? Blogs\|Reviews\|Descriptions\|Paysites\|TGP's\|Stories ICQ: 397892500

08-30-2005, 02:13 PM	#32
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08-30-2005, 02:19 PM	#36
EroticySteve Confirmed User Join Date: Mar 2005 Location: The Sunshine State Posts: 4,365	Not that I take his advice, I'm lazy and fat but my brother is a personal trainer who does some one on ones with prominent people. He says that it's less genetics than it is diet and discipline. You can also check out www.bodyforlife.com those results are real. __________________ You deserve to make more money. I'll help you do that. Our affiliates earn up to $3/email or $107/sale email steve <at> eroticy.com - icq 290153464

08-30-2005, 02:20 PM	#38
BigCashCrew Dude Confirmed User Join Date: Jun 2005 Posts: 465	work out like crazy! __________________ BIG CASH Crew Switch programs at ANY time REAL TIME STATS

08-30-2005, 02:22 PM	#40
Rice_Master Confirmed User Join Date: Mar 2001 Posts: 1,582	Getting a body like that is easy, keeping it is another story. __________________ Icq: 31706665

08-30-2005, 03:14 PM	#41
punker barbie Meow Meow!!! Industry Role: Join Date: Nov 2003 Location: San Diego, California Posts: 10,226	i'd hit it ;) __________________ Chaturbate Affiliate Support: [email protected]

08-30-2005, 04:10 PM	#44
xNetworx So Fucking What Industry Role: Join Date: Jan 2004 Location: Whore Island Posts: 14,445	+ + + = THAT

08-30-2005, 05:22 PM	#46
Steen2 Confirmed User Join Date: Feb 2004 Location: Vancouver, Canada Posts: 7,662	Hmmm... I eat nothing, drink red bull and go to the gym 3 times/week for 60 mins on a good week. It ain't working for me __________________ ICQ: 2262.73945

08-30-2005, 05:23 PM	#47
Rob I'm a great bowler. Industry Role: Join Date: Nov 2003 Location: Right Outside of Normal. Posts: 13,309	Winstrol. __________________

08-30-2005, 05:24 PM	#48
Steen2 Confirmed User Join Date: Feb 2004 Location: Vancouver, Canada Posts: 7,662	Looking at bodyforlife.com success stories: Workout Schedule: Monday: Chest Tuesday: Legs Wednesday: Shoulders and traps Thursday: Back Friday: Biceps and triceps Saturday: Off Yea right The day I do that is the same day I'm casted to be the next James Bonde. __________________ ICQ: 2262.73945

08-30-2005, 05:41 PM	#50
Hollywood Horwitz Porn To ROCK! Industry Role: Join Date: Dec 2003 Location: Hollywood Posts: 4,357	i have to agree,its easy for some peeps,theres mos def some genetics involved in getting ripped,however anyone can get toned.. __________________ Ross Horwitz Skype: RossAngeles666 Online Ad Sales / Email / Display Ads / Mobile Cell.323.949.4313 [email protected]