work out get bigger

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  • sexuallyhealed
    So Fucking Banned
    • Sep 2005
    • 532
    #1

    work out get bigger

    http://www.global-nutrition-inc.com/op-007.html

    http://www.global-nutrition-inc.com/vt-005.html


    So I ordered these two...

    I want to put on like 15 lbs of weight most of it muscle.
    I am in real good shape now but I am too small. I am only like 140 , 5 foot 8 and my metabolism is fast as hell. I can't gain shit by just eating.

    Think it will work with those? I'll be taking it while working out of course.
    Tags: None
    • blazi
      Confirmed User
      • Feb 2003
      • 4321
      #2
      It will surely help add some weight, I thought you were suppose to take that stuff after working out though not during?

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        Comment

        • Nicky
          Too lazy to set a custom title
          • Mar 2003
          • 30071
          #3
          Here is one for ya

          Eat 2 grams of protein per kilo you weight per day.
          take glutamine and creatine.

          And ofcourse, if you want to get big take Deca, but responsibly

          gfynicky @ gmail.com

            Comment

            • ionic
              Confirmed User
              • May 2005
              • 443
              #4
              Good choice on the protein, ON shakes i found have the best taste

              Liquid Creatine? Cancel that and order some Creatine Creapure Monohydrate (powder)

                Comment

                • sexuallyhealed
                  So Fucking Banned
                  • Sep 2005
                  • 532
                  #5
                  your supposed to take creatine 30 minutes before you work out.. that other stuff you drink two or three times per day with milk.

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