1) Don't try to be their friend - make a "clean break"
As tempting as it is, if you are still in love with your EX, and he or she doesn't reciprocate the feelings and intensity, then you're better off making a clean break.
2) Do erase their telephone number from your mobile phone
As text messaging is such a HUGE thing, you'd be wise to delete their name and number from your mobile phone (and address book) straight away.
3) Do delete their old emails and their handle from your online "buddy" lists
If you can bring yourself to DELETE all of the old emails between you, then do it.
4) Don't sit around staring at the mementos
Put away the letters, pictures and any personal belongings of your ex.
5) Do use a journal or notebook to vent your pain, anger, frustration & so forth
You should never underestimate the power of pouring the words out onto a page.
6) Do spoil yourself
This is something that both men and women can and need to do.
7) Do buy new bedding & change your surroundings
It may sound silly but it's very powerful step that you can take to cleanse the situation and start fresh.
8) Don't rebound
Give yourself plenty of time to heal from this break-up. Many people begin dating before they are really recovered.
9) Don't listen to the negative self-talk
Once we have been dumped, there is a tendency slip into negative "self talk" and to worry about so many things: if we will ever be loved again, have sex again, trust again or perhaps we worry we are too old, too fat, too dumb or too anything?to ever be happy and fulfilled again. That is highly unlikely, so relax!
10) Do take charge of your life - the world is your oyster
Use your time to alone to focus on yourself and your own goals in life.
More Here: http://www.soyouvebeendumped.com/theas10tips.html
As tempting as it is, if you are still in love with your EX, and he or she doesn't reciprocate the feelings and intensity, then you're better off making a clean break.
2) Do erase their telephone number from your mobile phone
As text messaging is such a HUGE thing, you'd be wise to delete their name and number from your mobile phone (and address book) straight away.
3) Do delete their old emails and their handle from your online "buddy" lists
If you can bring yourself to DELETE all of the old emails between you, then do it.
4) Don't sit around staring at the mementos
Put away the letters, pictures and any personal belongings of your ex.
5) Do use a journal or notebook to vent your pain, anger, frustration & so forth
You should never underestimate the power of pouring the words out onto a page.
6) Do spoil yourself
This is something that both men and women can and need to do.
7) Do buy new bedding & change your surroundings
It may sound silly but it's very powerful step that you can take to cleanse the situation and start fresh.
8) Don't rebound
Give yourself plenty of time to heal from this break-up. Many people begin dating before they are really recovered.
9) Don't listen to the negative self-talk
Once we have been dumped, there is a tendency slip into negative "self talk" and to worry about so many things: if we will ever be loved again, have sex again, trust again or perhaps we worry we are too old, too fat, too dumb or too anything?to ever be happy and fulfilled again. That is highly unlikely, so relax!
10) Do take charge of your life - the world is your oyster
Use your time to alone to focus on yourself and your own goals in life.
More Here: http://www.soyouvebeendumped.com/theas10tips.html
I should pass this along to my ex who is having a hard time dealing with things right now.
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