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Old 08-06-2005, 05:36 AM   #1
Adult Site Traffic
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Does anyone know where to buy ..

a free weight routine like a poster that you can put up on the wall and has diagrams of many routines, maybe broken into sets of 3 days or something?

Thx.
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Old 08-06-2005, 05:46 AM   #2
jacked
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Eight-Day Training Cycle: One day training, one day rest
(One day on, one day off)
Day 1: Chest, biceps
Bench presses 3 sets 6- 8 reps
Incline bench presses 2 sets 6- 8 reps
Dips with added weights 2 sets 8-10 reps
Barbell curls 3 sets 6-10 reps
Dumbbell curls 2 sets 6-10 reps
Day 3: Thighs
Squats 3 sets 6-10 reps
Leg presses 2 sets 8-10 reps
Leg curls 2 sets 8-10 reps
Day 5: Shoulder, triceps
Presses behind neck 3 sets 6- 8 reps
Upright row 2 sets 8-10 reps
Side laterals 2 sets 8-10 reps
Lying triceps presses 3 sets 6-10 reps
Triceps pulley pushdown 2 sets 8-10 reps
Day 7: Back. calves
Chins with added weight 3 sets 8-10 reps
Lat pull to neck 2 sets 8-10 reps
Barbell bent-over row 2 sets 6-10 reps
Seated cable row 2 sets 6-10 reps
Standing calf raise 3 sets 8-12 reps
Seated calf raise 2 sets 8-12 reps
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Old 08-06-2005, 05:47 AM   #3
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http://search.ebay.com/workout-poste...fkrZ1QQfromZR8
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Old 08-06-2005, 05:55 AM   #4
Fred Quimby
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JANE FONDA'S WORKOUT RECORD WITH INSTRUCTION POSTER



http://cgi.ebay.com/JANE-FONDAS-WORK...ayphotohosting
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Old 08-06-2005, 06:02 AM   #5
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Quote:
Originally Posted by Fred Quimby
JANE FONDA'S WORKOUT RECORD WITH INSTRUCTION POSTER



http://cgi.ebay.com/JANE-FONDAS-WORK...ayphotohosting
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Old 08-06-2005, 07:31 AM   #6
Adult Site Traffic
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Quote:
Originally Posted by Fred Quimby
JANE FONDA'S WORKOUT RECORD WITH INSTRUCTION POSTER
I guess I'll pass on that this once
.
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ALL Domains and Websites are GOING AWAY NOW! Ask me!
Many great domains, mainstream and adult, some complete sites with databases, some names with traffic and PR, some investment quality names. Come take a look! { Traffic Orders: Please go here }

.:: SHARPEN the Elite - BURN the leftovers! Ooh-Rah!! ::.
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