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Welcome to the GoFuckYourself.com - Adult Webmaster Forum forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact us. |
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| Discuss what's fucking going on, and which programs are best and worst. One-time "program" announcements from "established" webmasters are allowed. |
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08-06-2005, 05:36 AM
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#1 |
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Confirmed User
Join Date: Mar 2003
Location: South-East of the Border of Disorder
Posts: 5,093
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Does anyone know where to buy ..
a free weight routine like a poster that you can put up on the wall and has diagrams of many routines, maybe broken into sets of 3 days or something?
Thx.
__________________
 ALL Domains and Websites are GOING AWAY NOW! Ask me! Many great domains, mainstream and adult, some complete sites with databases, some names with traffic and PR, some investment quality names. Come take a look! { Traffic Orders: Please go here } .:: SHARPEN the Elite - BURN the leftovers! Ooh-Rah!! ::. |
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08-06-2005, 05:46 AM
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#2 |
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sperm tail
Industry Role:
Join Date: May 2004
Location: nj
Posts: 11,019
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Eight-Day Training Cycle: One day training, one day rest
(One day on, one day off) Day 1: Chest, biceps Bench presses 3 sets 6- 8 reps Incline bench presses 2 sets 6- 8 reps Dips with added weights 2 sets 8-10 reps Barbell curls 3 sets 6-10 reps Dumbbell curls 2 sets 6-10 reps Day 3: Thighs Squats 3 sets 6-10 reps Leg presses 2 sets 8-10 reps Leg curls 2 sets 8-10 reps Day 5: Shoulder, triceps Presses behind neck 3 sets 6- 8 reps Upright row 2 sets 8-10 reps Side laterals 2 sets 8-10 reps Lying triceps presses 3 sets 6-10 reps Triceps pulley pushdown 2 sets 8-10 reps Day 7: Back. calves Chins with added weight 3 sets 8-10 reps Lat pull to neck 2 sets 8-10 reps Barbell bent-over row 2 sets 6-10 reps Seated cable row 2 sets 6-10 reps Standing calf raise 3 sets 8-12 reps Seated calf raise 2 sets 8-12 reps
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Got Cam Models? icq: 361-607-616 
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08-06-2005, 05:47 AM
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#3 |
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Outside looking in.
Industry Role:
Join Date: Feb 2005
Location: To Hell You Ride
Posts: 14,243
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08-06-2005, 05:55 AM
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#4 |
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Confirmed User
Join Date: Jul 2004
Location: Long Island, NY
Posts: 5,430
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JANE FONDA'S WORKOUT RECORD WITH INSTRUCTION POSTER
 http://cgi.ebay.com/JANE-FONDAS-WORK...ayphotohosting
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08-06-2005, 06:02 AM
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#5 | |
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IslandDollars.com
Join Date: Oct 2004
Location: Icq: 176176
Posts: 12,188
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Quote:
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ISLAND DOLLARS 1000's of Exclusive TS scenes / Constant Updates Best TS Network your surfers will ever join |
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08-06-2005, 07:31 AM
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#6 | |
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Confirmed User
Join Date: Mar 2003
Location: South-East of the Border of Disorder
Posts: 5,093
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Quote:
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__________________
ALL Domains and Websites are GOING AWAY NOW! Ask me! Many great domains, mainstream and adult, some complete sites with databases, some names with traffic and PR, some investment quality names. Come take a look! { Traffic Orders: Please go here } .:: SHARPEN the Elite - BURN the leftovers! Ooh-Rah!! ::. |
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