50...........

lol woj


as well as not eating fast food dont microwave your food ;)

and with what i said earlier
eat high potassium high protein foods

Lift weights. 'nuff said.

Kraft Dinner , an american thing i guess..

basically pasta n cheese.. from a box lol

try different brands of weight gainer, gnc brand sucks. when i make it i mixe it with nestley chocolate mix, ice cream, and peanut butter and it gets rid of most of the taste. i gained a ton of weight by drinking that and working out. i was 130 and im 170 now, i dont use it anymore though.

also remember you have to add it to a meal, its not a meal replacement. make a shake with it and have it for dessert.

Damn canadians :1orglaugh

We call it mac & cheese in the US. I always give my gf a hard time about that. :winkwink:

Oracle Porn- I started eating about 4 sandwiches a day (pb&j, tuna) after I saw this thread and I've gained like 5-7 lbs in three days!
http://www.gofuckyourself.com/showthread.php?t=498779

It's most likely water weight from the creatine, but I'm sticking with this diet for a while :)

thanks for the link bro :)

simply eat 5+ times aday... no supliments will help you unless you use them with food... and don't eat fast food, that's pure garbage... you need to eat things like chicken, tuna, turkey, potatoes, shit loads of sandwiches, peanut butter, etc... take protein shake few times a day...also go workout 4 times a week... thats how I went from 155 to 185 in 6 months... right now it's hard to get to 200, but i'm trying :)

You could,
Smoke more weed and do not ignore the munchies when they come.
or
Go to the gym and ask around, you can get some great info there.

Eat lots of vegetables. and try to avoid masturbating all the time.

Gain weight and make sure its a healthy method.

Force yourself to answer every boring thread. :thumbsup

just eat pasta and patato's :) a lot.
or eat out like a pig at the fastfood diners

If you're real skinny you'll never look like the rock or whatever your dreaming of. You might be able to gain a little weight and muscle but you'll still look the same unless you just get real fat. :2 cents:

fast for 24 hrs water is ok and then eat six meals a day. Start with a bodyjem test to see what you burn at rest.

ya its kind of like that....i was 125lbs before i did this, and now im at 180lbs...(within 5 months..)
oh ya.. and im 19.. so i think this would work for ya!
:thumbsup

your only 18..too young,i advise you to take vitamins..

take vitamins...that's it! it will help u improve your appetite

take a lot of sleep and eat well. Stay away from drugs and minimize your masturbation mode.

stop doing drugs.


End of Thread.

that alone isn't going to do shit :2 cents: trust me

anadrol..