50... :upsidedow

..... And A Bump~

yep,what every one else is saying in this thread, eat less,exersize more...thats about it

I wasnt entirely in the same boat a few years ago, but I was around 215 at around 6'1-2". Started hitting the gym, and just cut out junk food like soda, high-sugar, ate more home cooked food like chicken, and after about 1-2 years lost the weight, since then I've kept it off, replaced it with muscle, and now I can indulge and eat whatever I want and as long as I keep up my overall health it doesnt affect me which is great. Im at 165-170lbs now, all muscle ;)

Just goes to show you that its very do-able, and the results and benefits are definitely worth that initial effort.

Good luck to you :thumbsup

Before:
http://fubarwebmasters.com/archive/v...ies/z03874.jpg

After:
http://pretense.net/yur.jpg
http://pretense.net/green/side.jpg


It took a year and a half. 300-310lbs down to 210 (as of last night)
Fucking hard work, but it goes to show if you stick to something it will pay off. But you absolutely MUST want it more than anything in the world. I hit rock bottom and it was this or.... well who knows. My life was in the gutter because of my weight.

Watch the sugar and bread intake... you'll be fine. And remember to exercise. I did absolutely ZERO cardio to get here, but I had to start running to get down the last few lbs recently. Working out will help results go faster.

[QUOTE=BradM]Before:
http://fubarwebmasters.com/archive/v...ies/z03874.jpg

After:
http://pretense.net/yur.jpg



Let me get this straight......in the before picture there is a chick with her tongue in your ear. In the second pic there is a guy standing behind you with a creepy fucking look on his face. This is supposed to be an improvement? :Oh crap

[QUOTE=JJ Gold]Add some weight pronto :helpme :1orglaugh

So have you broken yet and had a Big Mac

[QUOTE=JJ Gold] :1orglaugh

Goodluck dude :thumbsup