Do you take daily multi-vitamins?
Bought some Centrum multi-vitamins cause I thought that I dont consume enough vitamin rich fruits and veggies...
ANyone else do the same or are these pills a big $ scam?
ANyone else do the same or are these pills a big $ scam?
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You shouldnt take them if you eat healthy. To many vitamins are bad for you.
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I dont think I eat healthy atm though... I do like 2 meals a day and mostly meat/fish/poultry... and some fries or potatos.. or some soup.Originally posted by Relish XXXComment
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watch for a change in the color of your urine, also sores around the mouth or in the mouth.
means you are getting too much vitamins.Comment
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or you got an STD lolOriginally posted by CheneyRumsfeldComment
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Mainly Omega-3Comment
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I take one daily... I usually buy them on sale for something like $5 for 100 pills, it's only 5 cents a day, so might as well take one...Custom Software Development, email: woj#at#wojfun#.#com to discuss details or skype: wojl2000 or gchat: wojfun or telegram: wojl2000
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I take one everyday
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Originally posted by thaifan99
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Centrum is pretty weak, dont worry about consuming too many vitamins... My bodybuilding friends take vitamins that make your piss bright glow in the dark yellow/orange!Comment
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Nah, I get all the vitamins I need in soda.Comment
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I take one pill on centrum every day !Comment
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^what he said^Originally posted by Vlad
(the boyfriend takes those "One a Day" pills)
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Well shit, if those world renouned highly intelligent bodybuilders do it, shit we all might as well do it.Originally posted by stevoComment
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sure do and my piss is fluorescent yellow
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C:\Code\Run\Comment
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I feel good when I take them..especially after a hardcore weekend..
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If your a smoker its good to take, cuz your restore depleted B-vitamins.Comment
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Some multi-vitamins actually do more harm then help so I would check with a nutri.Comment
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1 centrum performance per day.All the best to you
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I used to take those orange calcium pills.UUGallery Builder - automated photo/video gallery plugin for Wordpress!
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Nope, but meaby will start..Comment
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Not really a big need for them.... Most are on the shelves just to make the companies money..
Drink purple grape juice and take turmeric everyday..Comment
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i take vitamin crack
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I take cafine pills. I mix them up in my coffee.
I also wear the niccotine patch and chew the hicotine gum. When you are working hard on the keyboard, you dont have time to keep reaching for the cigarette. I lose so many to the ashtray.
Just kidding of courseComment
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Weaklings... I take 11 multivitamins a day -- Animal Pak baby!Comment
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yep taking some good stuff to increase energiesicq 124062427Comment
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I take a Multi as well as additional B complex and 1000 MG of C.
I eat well and get plenty of exercise its just something that has worked for me for years.Living in Virtual Reality
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don't need them..
an apple a day keeps the doctor awayComment
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There's something every "multivitamin" I've tried that aggravates my migraines, but I've found a Hair and Nail multi from GNC that gives me some vitamins and no migranes. My hair and nails are still both really thin though ;)Comment
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too many are not good.Originally posted by Relish XXX
but i take 1 centrum, 1 vitamin C, and i calcium pill every day.
been doing it for years.
and i have not had so much as a cold in at least 10 years. no tooth cavities.
take your vitamins.Comment
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I take one everyday... if I miss a couple days though, I can tell the difference.Comment
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I do if I remember. I tend to forget most of the time though.Comment
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I do take multi-vitamins, some food supplement, and Vitamin C.Comment
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Take only the medications prescribed by your doctor, at least you know you are safe.Comment
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centrum is a scam. they r so densly packed the body does not process it. it is like eating a pebble.Originally posted by Za Ha
get less dense vitamins.
don't take a lot of E and A either.Comment
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it is mostly B6 that give us "energies" that we notice.Originally posted by Ami I
B6 is wonderful by itself too. it relieves moodiness, depression and destroys alcohol. B6 is the great "i'm not drunk anymore" pill!Comment
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What does B6 stands for anyway? Is this some kind of reboflavin?Originally posted by fuzzylogicComment
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