If you are too lazy to do anything, then just accept your fat ass, buy a real comfy recliner, and maybe Oprah or someone can rescue you from your house in a few years. :D
The first thing to do, is increase your water intake by about 40%. Then cut back on the amount of food that you eat at each sitting. 6 small meals a day, is much better than 3. When you are no longer hungry, STOP eating. Walking 30 min a day will make the punds drop fast.
If you're unable to motivate yourself, join a recreational activity with other people. There's always groups that get together to jog, 100s of forms of karate, swim classes, and lots of other things that don't require you to be in shape to get into. Local gyms usually have a ton of programs going on throughout the week you could check into as well.
Once you start getting into shape you might start gaining confidence to do things daily on your own, if not, no big deal just stick with a good program.
The important thing is that you have to remember you have to start somewhere, so don't be ashamed to join something and be out of shape.
Seriously, buy a treadmill. Get on it every day for 40+ mins, and eat smart. No fried or red meat, and you will lose weight. I followed this for a while and the pounds melted off. Then I got married and lazy.
I took care of it by gaining an extra 50 pounds. Once you're 90 pounds overweight you no longer have to worry about being 40 pounds overweight. :D
Originally posted by BabaGirls
be careful when working out though. i worked out 5 days a week for nearly 3 months & GAINED 20 lbs (and im a female, so thats alot for me ) i gained way too much muscle. i didnt let my body rest in between workouts so i ended up gaining.
but i am alot healthier though. i eat alot of organic foods, i quit smoking, i dont eat fast food or drink soda, and im only online for about 4 hours a day (instead of 12 hours a day) and i'm also drinking alot of green tea.
Awesome! Was it hard to stay disciplined? What did you use when you found yourself slipping (if you did).. ? How long have you been off the smokes? WTG!
Send & Receive Mass Global Payments - Mass P2P/Wire/EFT/SEPA - Adult Industry Friendly - Award Winning Payment Service - Fast, Reliable & Secure! Paxum ...... Paxum Bank
Email: [email protected] ~ Telegram: PaxumRuth
Comment