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i was like that too. man.. it was very tough initially..
you need to each lots (at least FIVE times a day). and that doesn't mean junk food. healthy stuff.. fish, lean meat, chicken, etc... drink lots of water (8 cups a day). while you're doing this, you should hit the gym 3-5 times a week to turn that extra weight into muscle! do this for 6 months straight and you'll gain 20-30 lbs. it's all about consistansy.. you can't slack off because you're too busy. |
regular exercise
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shiiiiit I'm doing this for 5 years now lol, still skinny as hell somehow I can't gain any weight |
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sometimes theres no choice in what foods you want at the supermarket except for the lite crap... like wtf? give me the FAT!!!!!!!!! remember...muscle weighs more than fat.. working out is a big factor.. im 2 months into a routine with a little improvement in weight, but the big change has been in physical stamina(bedroom too) and my natural sex appeal... chicks dig it |
Act like a Compulsive eater. ;)
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inhabit my body
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I don't know about the best way.. But the easiest way it just wait.
At some point in your life you will slow down and gain weight. |
Take creatine, smoke pot, and lift weights.
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Andro works :)
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