another little secret - when you're not productive anymore, and find yourself stearing at the screen, just go to bed and as you're not tired enough yet to fall asleep, you'll start thinking about stuff, well think about your work, and write down the things you have to do, in exact and detailed steps. You'll get the BEST ideas this way! But again, diet and sleep are more important than ANYTHING else, because what you eat goes into your brain! Jogging is also good for your brain. Smoking and alcohol makes you stupid, literally. Coffee helps only at the beginning, when you've drunk it for a week, it just makes concentrating worse, you'll get jumpy, muscleaches, stress, hemorroids, headaches, high blood pressure, low blood pressure, less blood flow to brain, etc.

Mt. Dew, crystal meth, and hookers. Not necessarily in that order.

exercise and sleep is the only correct solution to your problem, pills is just a way to cheat the body to think it's not sleepy anymore. It only helps for so long.

don't pay for yoga classes just run 2-5 miles once or twice a week and eat probably.

I work 7 days/week round the clock with short power naps - I been doing this since my university years ('79).

Couple things that make a positive difference:

Nutrition - make sure you are nourishing your body with either good food and/or vitamin supplements. If you work long hours or under duress, B complex vitamins are very helpful. Don't take vitamins on an empty stomach.

Exercise - even simple regular walks will boost you energy levels.

Rest - Sleep when you are tired. Do not try to sleep when you are not tired. If you can't sleep, go do something.

Breath! - Oxygen is what fuels our brains and learning to breath properly can make a huge difference to your overall sense of well-being. Don't crap up your lungs with smoke.

4 hours of deep sleep can totally recharge your system.

Unfortunately, our 9-5 M-F grinds totally conflict with our natural cycles - one of the reasons I have broken away from that loop and work according to my own needs/cycles.

:2 cents:

-Dino

1 hour of cardio everyday for 5 to 6 days a week for 3 weeks. Then take a week off. Repeat

good diet....sleep...enough exercise..and gatorade...

Dirty pictures get me all energized...

lots of beer :drinkup

bump once more

enough said.......

Ephedrine, caffeine and aspirin. It's a bodybuilding fat burning stack. You can still get ephedrine at some health food stores that cater to bodybuilders and online.

Cheers!

Eric

Exercising always helps (yoga's good!), loads of water, redbulls, some E occasionally, energy pills, caffeine works, a good night sleep, a good morning swim, some ganga and at least one good blasting orgasm a day...
:thumbsup

1)vitamins, echinacea and l\enoughf of sleep
2) or maybe just effervescent sex :1orglaugh

I might as welll give it a try. Thanks for the advise.

Drink lots of water and get 8 hours of sleep.

Don't jerk off too much.

aldi style :thumbsup

Outstanding post m8, thumbs up :thumbsup

Red Bull

couple of bitches...that's all you need!

Lots of coffee!