Fiddy !!!!!

Give yourself more time to rest imho.

Go every other day, make it a 7 day period.

1st day - Chest, forearms
2nd day - shoulders, calves
3rd day - rest
4th day - Back, traps
5th day - Biceps, triceps
6th day - Rest
7th day - Legs

Get ALOT of rest. On your rest days, you can put in cardio.

This is the schedule I was on, I've now gone onto a leaner time frame, but still try to get rest in.

When you can, get a trainer to go over the movements with you. Little things like keeping in your elbows during certain lifts can make the world of difference in having good form or shitty form.

Number one rule, form is more important than weight.

Good luck man!

I lift 4-5 times a week, have been for the last 3-4 years or so regularely. I've come a long way; my bench press max started around 150 and it's up to 265 now.

GNC makes some good products supplement wise, like their glutamine products (which i think are the "new" rage), and creatine burst (similar to cell tech).

Here's my gen schedule:

Monday - Chest, Triceps, Legs
Tuesday - Biceps, Back, Shoulders
Wednesday - Chest, Triceps, Legs
Thursday - Biceps, Back, Shoulders
Friday - Chest, Triceps, Legs

Take the weekend off usually, and throughout the week i play basketball and golf whenever i can.

oh yeah, the glutamine stuff really helps me recover. Especially leg workouts. I'd be sore for 4 and sometimes 5 days after doing legs before, since I started using glutamine its only 2-3 days.