50 posts have been as much fun as watching lemmings walk off a cliff

i teach karate 6 days a week, 2 classes a day. then i train with my other instructors 3 times a week, so those are my real workouts as the teaching is just that, teaching, not much of a workout.

52 body builders.

I haven't been back to the gym since i broke my wrist. Surgery was about 4 months ago, and i've really just been putting it off. This thread is the reminder i needed. Before i broke my wrist, i was doing 3 weights workouts per week and about 3 cardio workouts. I also ride and have recently started running again. Really want to get into some mountain bike trail riding, but i don't really know where the fuck to go in Brisbane to find good trails.

I walk and/or jog almost every day. Need to bring my weights to my place to start that out.