No, It's Matt and Jay's site.

http://www.nexpectation.com/

Everytime you get a craving for a smoke, masterbate instead.

umm well try to stay busy at the times of the day you know you will crave on, in the car bring something to occupy your mind like lots of cd's and maybe someone to talk to. um other then that i would make sure and try and not eat when you get a craving

not off the bat but i do know he got them from a website. You could try looking through google for "hypnosis" and see if they have any local results, I found 4 for my area

:1orglaugh

way to go on that decision

The gum really worked for me. Other than that it was a combination of several things. Firstly, I kept myself out of situations where I knew I'd want to smoke. I ended up not drinking for about a month or two. Secondly, I would run around the block a couple of times a day just to get the 'nervous' energy out of my system. Last but not least to get over the gum, I would start taking my first piece of gum 15 minutes later and later on in the day .. eventually after several weeks, I didn't crave the gum until 2 or 3 in the afternoon.

I wish you the best of luck!

you can't stop it overnight, u gotta need to lessen the dose little by little baby:)

My wife smokes to be cool. I hate it.

It is three weeks for me, doing the patch...my best advice, if you can get through the first 7 days, all is good

where is the pic ?

i quit smoking 2 years ago and i havent smoke not even 1 cigarrete anymore just decide to let it go and you'll see is not so hard!!

Quit after 14 years with nicotine gum and nicotine patches. It does work.
The patches work well for the getting over the first week. The patches are strange...rapid heartbeat and very vivid dreams. The nicotine gum works well whenever you have cravings.
Warning:
It took me year to quit the nicotine gum.....at $50 a pack, no bueno.

Use the generic brands. Only the cool kids quit smoking.

Has anyone ever tried zyban to quit smoking?

its a hard habit to crack, goodluck

get the patch to help with the nicotine cravings, you wont need it for a month or anything but a week or two for sure, That way you only have to deal with the mental addiction and not the physical. Trust me its worth the money!

I'm happy that I didn't start smoking

Same here man, I've been hitting the gym daily in an effort to stop. I have cut back a lot, but now I just like working out for the hell out it. I find the more physical activity I do the less I smoke. I've been playing a lot more hocky and running a lot too. That way I feel bad when I smoke, because I'm trying so hard to get inshape.

congrats! now just keep it up!

thanks for the advice everyone!! :)

its been about 14 hours since my last smoke. im feeling really tired and dizzy, oddly enough. :Oh crap

the hardest part is not knowing if quiting cold-turkey works or not, everyone is tellin me to cut it down to like 2 smokes a day cuz cold turkey never works.

Oh, and i quit today cuz i thought my boyfriend was working (so i'd have about 12 hours without him annoying me), well, his boss called and said he didnt have to :( and hes gettin on my damn nerves.

arghhhhhhhh, this sucks.

congrats dude!!!

Using the patch makes quitting so easy. If you have any troubles or feel like it's too much dealing with the cravings. Just get the patch. Plus the dreams on it are fucking insane :)

Quitting cold turkey is perfectly fine. I've done it twice, once without the patch and/or gum & once using them both. I encourage using the patch since it seems your not having a good time with the not smoking. It's expensive, but well worth it. I don't even have cravings or think about smoking at all these days. :thumbsup