Follow Directions Carefully. Mishandling your balls may cause injury if not done properly.
The balls should be placed in one's hand and rotated in a clockwise or counterclockwise direction. This will keep all of the points in the hand in constant motionwith all muscles contracting and relaxing harmoniously.
Beginners should try to select balls of smaller size and gradually move up in size as proficiency improves. Ultimately, one can alternate hands and may even choose to have up to four balls in one hand at a time.
Balls should be kept dry and clean. Although ones balls are usually strong and durable, the owner should avoid violently knocking them against each other or other objects. It is also advisable to coat your balls with wax or grease for mainenance and preservation.
Yes, Chinese iron balls have been long famed as a great method of relaxation.
The balls should be placed in one's hand and rotated in a clockwise or counterclockwise direction. This will keep all of the points in the hand in constant motionwith all muscles contracting and relaxing harmoniously.
Beginners should try to select balls of smaller size and gradually move up in size as proficiency improves. Ultimately, one can alternate hands and may even choose to have up to four balls in one hand at a time.
Balls should be kept dry and clean. Although ones balls are usually strong and durable, the owner should avoid violently knocking them against each other or other objects. It is also advisable to coat your balls with wax or grease for mainenance and preservation.
Yes, Chinese iron balls have been long famed as a great method of relaxation.
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