Best way to lose some fat and build some fast muscle? - GoFuckYourself.com

imafuckingaussie · 01-19-2005, 04:44 AM

I'm a fat ass webmaster who is big boned and pretty solid, but have beer guts. I tried diets and they suck, so I'm gonna lift some weights and try to approach it a diff way.

Can anyone recommend some good supplements that give you lots of energy and build muscle quick, perhaps drop the fat too?

Got some weights Im gonna start using and thought about getting a treadmill to get rid of the excess flab. Lifes a bitch for the body when you sit on your ass all day

Any ideas to get the muscle going quick without steroids?

Furious_Female · 01-19-2005, 06:05 AM

Skip the supplements... Get a Bowflex, do at least 30 mins of cardio a day, and you will lose weight quickly, especially because you're a male (I assume)... you naturally have more lean muscle mass.

ADL Colin · 01-19-2005, 06:40 AM

Protein and creatine. Research and find a bodybuilding routine online. The muscle you build will use more calories than fat.

http://forum.bodybuilding.com/

Read articles and books on nutritional timing. I read this ..
http://www.amazon.com/exec/obidos/tg...07045?v=glance

Do cardio.

Don't drink soda.

Rui · 01-19-2005, 06:43 AM

Do cardio exercises (walk, running, bicycle,etc..) if you stick to it in a few months you will look and fell like a whole new man!

goodluck

pushpills · 01-19-2005, 06:44 AM

have more sex

beemk · 01-19-2005, 06:46 AM

i wouldnt go for anything "fast". its not that easy. just start lifting weights and doing cardio. reduce your calorie intake to less than your body burns off and you will lose weight.

fl_prn_str · 01-19-2005, 06:56 AM

Sedentary people who aren?t currently on a regular exercise fitness program should see a physician, get a dietitian and a personal trainer for the first month for their new health regimen then they can if there actually doing it right.

xclusive · 01-19-2005, 07:02 AM

just control your diet

More Booze · 01-19-2005, 07:04 AM

I have lost about 46 lbs since i switched a main meal everyday to porridge oats...

Winterverse · 01-19-2005, 07:07 AM

Quote:

Originally Posted by fl_prn_str

Sedentary people who aren?t currently on a regular exercise fitness program should see a physician, get a dietitian and a personal trainer for the first month for their new health regimen then they can if there actually doing it right.

Don't know if that's necessary.. I switched off of anything fast food, anything fried period and threw all my fatty foods out and switched to baked and healthy (meaning if there is butter or grease I dont touch it) and I ran at the gym for an hour a day every other day since last year and I lost 100lbs that easy now I feel young again

it's all about the fuckin cardio!

Mr.Coffea · 01-19-2005, 07:10 AM

how about you just accept the way you are. I used to be the super athletic type, and recently my body has been going to hell ( I lost my six pack, and I have a little gut). I realised I ain't gonna stop eating the food I like and depriving myself of things I enjoy. Plus I'm too lazy to maintain a constant workout. So whatever happens happens, I really don't care anymore

Jensen · 01-19-2005, 07:11 AM

http://www.yourselffitness.com ...

Maya, the Yourself!Fitness personal trainer, will help you choose your health and fitness goals and then she will work with you to achieve them. Maya will guide you through dynamic workouts featuring over 500 unique exercises ? ensures no two workouts are ever the same. Choose your music, your mood, your focus and Maya will take care of the rest.

Might be to girly for you.. but it's nice for me to get a hot trainer to help me get back in shape (achilles rupture)

Anthony · 01-19-2005, 07:23 AM

Quote:

Originally Posted by fl_prn_str

Sedentary people who aren?t currently on a regular exercise fitness program should see a physician, get a dietitian and a personal trainer for the first month for their new health regimen then they can if there actually doing it right.

This is what I did 2 days ago.

DEA - banned for life · 01-19-2005, 07:24 AM

stop eating ..start working out

EscortBiz · 01-19-2005, 07:26 AM

hahahahaaaaaaaaaaaaaa

people should post up their pic this thread is almost as funny as dr phils diet book

fl_prn_str · 01-19-2005, 07:29 AM

Quote:

Originally Posted by Winterverse

Don't know if that's necessary.. I switched off of anything fast food, anything fried period and threw all my fatty foods out and switched to baked and healthy (meaning if there is butter or grease I dont touch it) and I ran at the gym for an hour a day every other day since last year and I lost 100lbs that easy now I feel young again

it's all about the fuckin cardio!

Good luck....keep us informed and post an update in a month or so.

01-19-2005, 04:44 AM	#1
imafuckingaussie Confirmed User Join Date: Jul 2003 Location: In the fucking outback Posts: 1,497	Best way to lose some fat and build some fast muscle? I'm a fat ass webmaster who is big boned and pretty solid, but have beer guts. I tried diets and they suck, so I'm gonna lift some weights and try to approach it a diff way. Can anyone recommend some good supplements that give you lots of energy and build muscle quick, perhaps drop the fat too? Got some weights Im gonna start using and thought about getting a treadmill to get rid of the excess flab. Lifes a bitch for the body when you sit on your ass all day Any ideas to get the muscle going quick without steroids? __________________ You can get it ploughing a paddock, you can get it makin some porn sites, matter of fact I've got it now. For a hard earned thrist, you need a big cold beer.

01-19-2005, 06:05 AM	#2
Furious_Female Confirmed User Industry Role: Join Date: Oct 2002 Location: Upstate, New York Posts: 8,187	Skip the supplements... Get a Bowflex, do at least 30 mins of cardio a day, and you will lose weight quickly, especially because you're a male (I assume)... you naturally have more lean muscle mass. __________________ Skype: j3nn.com ICQ 160370494 My current favorite high-converting sponsor: CrakRevenue

01-19-2005, 06:40 AM	#3
ADL Colin Too lazy to set a custom title Join Date: Feb 2001 Location: Tube Titans, USA Posts: 11,929	Protein and creatine. Research and find a bodybuilding routine online. The muscle you build will use more calories than fat. http://forum.bodybuilding.com/ Read articles and books on nutritional timing. I read this .. http://www.amazon.com/exec/obidos/tg...07045?v=glance Do cardio. Don't drink soda. __________________ Adult Date Link - $50 PPS starting NOW! -- good and JUICY! skype = "adultdatelink"

01-19-2005, 06:46 AM	#6
beemk CLICK HERE Industry Role: Join Date: Jan 2002 Posts: 20,829	i wouldnt go for anything "fast". its not that easy. just start lifting weights and doing cardio. reduce your calorie intake to less than your body burns off and you will lose weight. __________________ I host with Vacares

01-19-2005, 07:02 AM	#8
xclusive Too lazy to set a custom title Join Date: Apr 2004 Location: Buffalo, NY Posts: 35,218	just control your diet __________________ I support MediumPimpin.com / Shemp's Outlawtgp.com /

01-19-2005, 06:43 AM	#4
Rui web Join Date: Dec 2001 Location: On icq: 85-483-060 Posts: 9,533	Do cardio exercises (walk, running, bicycle,etc..) if you stick to it in a few months you will look and fell like a whole new man! goodluck

01-19-2005, 06:44 AM	#5
pushpills Confirmed User Join Date: Jan 2004 Location: CHICAGO Posts: 3,700	have more sex

01-19-2005, 06:56 AM	#7
fl_prn_str Confirmed User Industry Role: Join Date: Aug 2004 Location: Tampa, FL Posts: 5,736	Sedentary people who aren?t currently on a regular exercise fitness program should see a physician, get a dietitian and a personal trainer for the first month for their new health regimen then they can if there actually doing it right.

01-19-2005, 07:04 AM	#9
More Booze Confirmed User Join Date: Mar 2004 Posts: 5,116	I have lost about 46 lbs since i switched a main meal everyday to porridge oats...

01-19-2005, 07:10 AM	#11
Mr.Coffea Registered User Join Date: Jul 2003 Location: Canada/Italy/Croatia Posts: 50	how about you just accept the way you are. I used to be the super athletic type, and recently my body has been going to hell ( I lost my six pack, and I have a little gut). I realised I ain't gonna stop eating the food I like and depriving myself of things I enjoy. Plus I'm too lazy to maintain a constant workout. So whatever happens happens, I really don't care anymore __________________ "I have a feeling the ladies like Mr. Coffea" -Mr. Coffea-

01-19-2005, 07:11 AM	#12
Jensen Confirmed User Join Date: Apr 2001 Location: Norway Posts: 3,790	http://www.yourselffitness.com ... Maya, the Yourself!Fitness personal trainer, will help you choose your health and fitness goals and then she will work with you to achieve them. Maya will guide you through dynamic workouts featuring over 500 unique exercises ? ensures no two workouts are ever the same. Choose your music, your mood, your focus and Maya will take care of the rest. Might be to girly for you.. but it's nice for me to get a hot trainer to help me get back in shape (achilles rupture)

01-19-2005, 07:24 AM	#14
DEA - banned for life V.I.P. Join Date: Nov 2004 Location: InYour Head Posts: 7,886	stop eating ..start working out

01-19-2005, 07:26 AM	#15
EscortBiz Fuck Checks, CASH only! Join Date: May 2002 Location: New York City Posts: 19,422	hahahahaaaaaaaaaaaaaa people should post up their pic this thread is almost as funny as dr phils diet book __________________ Spanking, Medical Fetish, Sleeping, Strap-on Anal Lesbians, Girls Fucking Guys, Handjob site REAL HOT, Shemales, Anal and Ass Licking sites 100% Real EXCLUSIVE with amazing retention, ccbill payouts, lots of content FREE FTP HOSTING Promote the largest and oldest member paid escort site, Converts 10 times better then any dating site, CCBill payouts ICQ# 158802076