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buddyjuf

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#1

Protein Shakes...

12-11-2004, 11:29 PM

I started taking them in addition to me going to the gym 4 times a week

as you are probably guessing, I am looking to build mass, gain muscle and weight.

what do you guys think of them?
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wes

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#2

12-11-2004, 11:34 PM

i think they work.. actually i know they do. Keep liftin. dont stop bro. I learned my lesson when I moved. I stopped lifting for like 3 and a half months.. and my mass has gone down. but it will back as soon as i start lifting.

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Steen2

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#3

12-11-2004, 11:37 PM

I hear twinks.net is looking for more models

Just kidding man
Protien shakes will def help you gain mass. Maybe also put some whey powder in it as well.

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#4

12-11-2004, 11:47 PM

if you want to build mass and you have high metabolism try weight gainer shakes instead of protein shakes, they have just as much protein but way more calories. stick to those though, if you do that and work out 4x a week you will do good. i like to stay away from creatine and all that other crap.

Last edited by beemk; 12-11-2004, 11:48 PM.

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fuzebox

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#5

12-11-2004, 11:50 PM

I had great results with creatine last year... As soon as you go off it though you lose some mass
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#6

12-11-2004, 11:59 PM

Originally posted by fuzebox
I had great results with creatine last year... As soon as you go off it though you lose some mass

Let's all build up our on water kids!

Obviously your goal isn't health related.

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wes

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#7

12-12-2004, 12:00 AM

cell-tech..

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buddyjuf
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#8

12-12-2004, 12:00 AM

but this shit gives me SO much GAS!!!

is that very common? is there something I can do to fix it?
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#9

12-12-2004, 12:03 AM

Originally posted by fuzebox
I had great results with creatine last year... As soon as you go off it though you lose some mass

yeah, water mass.

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tical

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#10

12-12-2004, 12:11 AM

some of this

and this

and a lil of this

8 weeks later

some of this

and some of this

5 weeks later

this is you

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MrJackMeHoff

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#11

12-12-2004, 12:12 AM

Originally posted by bdjuf
but this shit gives me SO much GAS!!!

is that very common? is there something I can do to fix it?

When I used to lift I drank those too.. Made me shit all day.. Fuckin A I switched to gulping tuna.
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#12

12-12-2004, 12:19 AM

all u need to do is eat right... fuck any supplements
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#13

12-12-2004, 12:54 AM

Originally posted by wes
cell-tech..

my boy has 2 big jugs of that shit

is it some good shit ?

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#14

12-12-2004, 12:56 AM

yes, cellt-tech is the best

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#15

12-12-2004, 12:59 AM

doh fuck

are you sure ??

ahaha

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fuzebox

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#16

12-12-2004, 01:09 AM

Originally posted by Steen2
Let's all build up our on water kids!

Obviously your goal isn't health related.

I'm in great shape and great health already... I wanted to gain some bulk as quickly as possible, and was satisfied with the results.

...so?
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#17

12-12-2004, 02:36 PM

shake after shake after shake

fart after fart after fart
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#18

12-12-2004, 02:37 PM

The best tasting protein powder Tony and I have tasted lately has been Nitro-Tech.
Tastes like vanilla cake batter.

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#19

12-12-2004, 02:38 PM

Originally posted by Abyss_Vee
all u need to do is eat right... fuck any supplements

Very true

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Nismo

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#20

12-12-2004, 02:40 PM

Protein Shakes are for lazy people and people who don't instke enough protein.

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#21

12-12-2004, 03:30 PM

protein shakes = Not good for skinny noobs!
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EyesWideShut

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#22

12-12-2004, 03:38 PM

Cell-Tech is creatine. Nitro-Tech is protein. The 2 of them together will give you excellent results if taken properly but I personally would only use Nitro-Tech. Remember to always drink a shake after you work out because that's when your muscles need the protein the most in order to rebuild. As always, do your research.

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#23

12-12-2004, 03:41 PM

everyone that has made fun of bdjuf, better watch the fuck out now! jk bro good luck with everything
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#24

12-12-2004, 03:41 PM

Originally posted by kmanrox
yes, cellt-tech is the best

dont listen to these idiots bdjuf. Muscletech (which makes cell-tech) is the most manipulative company out there. I do web sites for two professional bodybuilders, one just got his IFBB pro card a couple weeks ago.

Protein shakes are the best, I buy 40lbs for $150. Great price. Dont bother with weight gainers. They do have more calories but they also have a higher serving size than whey protein. Creatine is also good. Creatine does put on water but that extra weight allows you to lift more, thus build more muscle mass. Creatine has been tested at many independent universities and it does NOT cause harm to the body.

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P.S. tical, if you need some of that stuff let me know. hehe jk
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#25

12-12-2004, 03:43 PM

Originally posted by EyesWideShut
Cell-Tech is creatine. Nitro-Tech is protein. The 2 of them together will give you excellent results if taken properly but I personally would only use Nitro-Tech. Remember to always drink a shake after you work out because that's when your muscles need the protein the most in order to rebuild. As always, do your research.

Dont waste your money on Muscletech products. It's way overpriced. It's better to buy in bulk, but if you gotta go name brand go Optimum Nutrition
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#26

12-12-2004, 03:49 PM

Originally posted by FredIsMe
Dont waste your money on Muscletech products. It's way overpriced. It's better to buy in bulk, but if you gotta go name brand go Optimum Nutrition

cool, will check it out but does it taste like a horse's nutsack?

Last edited by EyesWideShut; 12-12-2004, 03:54 PM.

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#27

12-12-2004, 03:50 PM

I got some Dorian Yates ProPeptide chocolate a couple of weeks ago and it's not half bad. Haven't tried the strawberry or vanilla yet.

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#28

12-12-2004, 03:51 PM

DESIGNER PROTEIN
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#29

12-12-2004, 04:00 PM

those protien shakes taste like crap. Just excercise as much as possible get toned and eat. chicks dig guys that are in shape not tiny dick muscle dudes anyway.

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AdultNex

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#30

12-12-2004, 04:04 PM

So, what's the best protein shake to go with?

Nitro-Tech, Chocolate flavor?
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#31

12-12-2004, 04:05 PM

prolab n-large...
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#32

12-12-2004, 04:07 PM

What do you guys think about "Russian Bear 5000"?
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#33

12-12-2004, 04:13 PM

I am currently taking Muscle Juice 2544

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#34

12-12-2004, 04:17 PM

Originally posted by EyesWideShut
cool, will check it out but does it taste like a horse's nutsack?

chocolate isn't too shabby. I prefer to get bulk natural (unflavoured) protein, cause then if I take it to school and have to use water I bring koolaid to mix in, but if I'm at home I just mix in some chocolate powder with milk. Natural unflavoured protein is great for this, cause who wants to have a chocolate drink that consists of powder mixed in with water?
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#35

12-12-2004, 04:17 PM

Strawberry Designer Whey protein is the shit.

use 1 1/2 scoops with 8oz skim milk 3 x a day, hit the gym 5x a week each day concentrating on 1 area and you will be straight

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#36

12-12-2004, 04:20 PM

Originally posted by AdultNex
What do you guys think about "Russian Bear 5000"?

what a waste. 1 serving size is 184g! your body can only take in 40g-50g of protein at a time, so that other 130g-140g will just be shitted and farted out.
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#37

12-12-2004, 04:23 PM

Originally posted by robfantasy
Strawberry Designer Whey protein is the shit.

use 1 1/2 scoops with 8oz skim milk 3 x a day, hit the gym 5x a week each day concentrating on 1 area and you will be straight

Designer protein is shit. It's concentrate, the cheapest protein available. Isolate is the way to go if you're serious about gaining mass. And 5x a week, for a highly metabolic person, is too much. The more you work out the more calories you burn. For a highly metabolic peson it's best to go 3 times a week; back & bis, chest and tris, and legs.

Dont be misinforming the uninformed.

Last edited by FredIsMe; 12-12-2004, 04:26 PM.
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#38

12-12-2004, 04:25 PM

Originally posted by FredIsMe
Designer protein is shit. It's concentrate, the cheapest protein available. Isolate is the way to go if you're serious about gaining mass. And 5x a week, for a highly metabolic person, is too much. The more you go the more calories you burn. For a highly metabolic peson it's best to go 3 times a week; back & bis, chest and tris, and legs.

Dont be misinforming the uninformed.

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#39

12-12-2004, 04:26 PM

Originally posted by robfantasy
Strawberry Designer Whey protein is the shit.

use 1 1/2 scoops with 8oz skim milk 3 x a day, hit the gym 5x a week each day concentrating on 1 area and you will be straight

this is the 2nd person who recommended Designer Whey protein

ive used Glutaplex myself .. was good now im just sick of the flavors
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#40

12-12-2004, 04:29 PM

Originally posted by FredIsMe
Designer protein is shit. It's concentrate, the cheapest protein available. Isolate is the way to go if you're serious about gaining mass. And 5x a week, for a highly metabolic person, is too much. The more you work out the more calories you burn. For a highly metabolic peson it's best to go 3 times a week; back & bis, chest and tris, and legs.

Dont be misinforming the uninformed.

Do you have ICQ?

I have some questions coming from a super metabolic person.
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#41

12-12-2004, 04:29 PM

Muscle Milk is good stuff for guys.. tastes good 2

I Use Syntrax Nector : Apple Extasy and Carribean Cooler taste great. I've never really heard of using protien powders to help put on size thoguh
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#42

12-12-2004, 04:34 PM

Originally posted by Persius
ive used Glutaplex myself

obviously that doesnt work

j/k
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#43

12-12-2004, 04:35 PM

Hit up www.allthewhey.com and grab you some Whey Isolate for an after workout shake and Whey Concentrate for any other time you want to consume a shake.

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FredIsMe

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#44

12-12-2004, 04:35 PM

Originally posted by AdultNex
Do you have ICQ?

I have some questions coming from a super metabolic person.

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#45

12-12-2004, 04:45 PM

Originally posted by Thugmaster
Hit up www.allthewhey.com and grab you some Whey Isolate for an after workout shake and Whey Concentrate for any other time you want to consume a shake.

88% protein is pretty weak for an isolate. 90% or more is better
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#46

12-12-2004, 04:58 PM

in my opinion, i'd say it's important to eat rathen than intake of supplements..it will surely work!
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#47

12-12-2004, 05:00 PM

my advice is to go for strawberry flavour and avoid banana and chocolate
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#48

12-12-2004, 05:01 PM

Originally posted by reynold
in my opinion, i'd say it's important to eat rathen than intake of supplements..it will surely work!

exactly. you ask all these kids at the gym, "What is your diet". They'll answer "I eat as much as I can" or "I dont have a diet". Actual food is a hell of a lot cheaper than supplements. Lean ground beef and cottage cheese is all you truly need, though you'd get sick of it quick. Water is also important as well

Last edited by FredIsMe; 12-12-2004, 05:02 PM.
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#49

12-12-2004, 05:04 PM

Originally posted by spanno
my advice is to go for strawberry flavour and avoid banana and chocolate

Lol I almost vomitted trying to drink Optimum Nutritions old strawberry. Natural protein and nesquick w. milk or strawberry koolaid w. water is great.
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#50

12-12-2004, 05:20 PM

I train 5-7 days a week and don't take them . I still gain really good mass .

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