Take your vitamins people :) - some tips - GoFuckYourself.com

AkiraSS · 11-29-2004, 08:32 PM

Vitamin C - should be taken daily, 250 to 500 mg dose is enough. Helps cells getting more oxygen. It's cheap, don't forget this one, it's one of the most important things that should be taken daily!

Fe - (iron), take a pill every 2-3 days, helps the eritocites in the blood (the red cells) and oxygen supply

Vitamin E - also, a pill every 2-3 days, people above 40 should take 1 daily. IT's an anti-oxydans, slows down the aging process (oxydation of the cells) - it should help you stay young longer.

Minerals: Calcium, Magnesium pills, also regular use, help the bones, and the overall body structure.

Zinc - Z -

it'll improve your erection, blood flow in your cock.

I'd also recommend using pills containing garlic oil, or better yet, eating garlic and drinking milk daily - the garlic is a natural antibiotic.

That's all, few pill daily.

Hugh · 11-29-2004, 08:38 PM

Thanks for the tip doc!

Jakke PNG · 11-29-2004, 08:38 PM

I should eat vitamins.. I'm losing hair.

rj2kix · 11-29-2004, 08:40 PM

I actually take pharmaceutical grade vitamins that are listed in the physicians desk reference. Can't say that about your over the counter products.

If you want to learn more www.plan4action.com

ProjectNaked · 11-29-2004, 08:43 PM

Drugs are bad, Mmkay....

Sagitta · 11-29-2004, 08:49 PM

Nothing else??

Shouldnt we just worry with what we eat instead of taking lots of pills??

Shoehorn! · 11-29-2004, 08:56 PM

Also don't go on a 5 or 6 day drinking and partying binge where you only stop drinking to eat and sleep. I know this first hand.

Jace · 11-29-2004, 08:57 PM

and i also have heard from my doctor not to take those pills that are so huge and compacted too much
they don't have time to fully dissolve in your body before the stomach acids get to them

Jace · 11-29-2004, 08:58 PM

Quote:

Originally posted by TheSmutPeddlerDOTcom
Also don't go on a 5 or 6 day drinking and partying binge where you only stop drinking to eat and sleep. I know this first hand.

if I am on a 5-6 day partying binge, there is no sleep

the 5-6 day partying binge is a FABULOUS diet...i sometimes loose 10-15 pounds

Nanda · 11-29-2004, 09:00 PM

Vitamins are good for you!

strats · 11-29-2004, 09:06 PM

Quote:

Originally posted by AkiraSS
[B]Vitamin C - should be taken daily, 250 to 500 mg dose is enough. Helps cells getting more oxygen. It's cheap, don't forget this one, it's one of the most important things that should be taken daily!

Studies have shown Cancer patients benifited from 20grams, 20,000 milliigrams per day.

There are alot of falsehoods dissemenated to people about health.

Extra vitamin c just passes through your body and INFACT! the body can sometimes do with very high doses of vitamin C. I typically take about 5-9,000 milligrams of vitamin C whenever I feel like it, otherwise I pop couple or several 1,000 milligram tabs 4 kicks.

Omg, why AM I TYPING THIS

Alpha Lipoic Acid - get this. its owns. ok? great. excellent. 1 a day on that

btw on the vit C, get (duh cow head) Ester C because it has been alkalized so its not so rough on the stomach (pain only mostly, body counters the acidity naturally, but can cause discomfort in some individuals)

Next - Your GUT BACTERIA! You know how many people are walking around with a lack of balanced bacteria in their stomach? ITS FUCKING HUGE . These little fucks can do so fucking much fuck

Dude, I m done typing, goto metagenics.com and order the stuff I posted and a multivitamin

Stuff to avoid fairly consistently:

fast food (given)
mono/diglycerides -cow stomach (unless specified vegetable)

hydrogenated oil.

'earth balance' (some just butter) - hell the only butter worth a flying putang suck is smart balance. that is the only butter/spread to use.

Cooking with oil - high high heat -olive oil is best.

Lot of other stuff people maybe can add, I've already typed waaaaay too much.

Another thing - stay away from onion and garlic consistently unless at a stand up high class restaurant. Even then, be careful. :tin-foil-hat-owns-u

BTW, Roxz0rs?

Platinumpimp · 11-29-2004, 09:07 PM

Quote:

Originally posted by Sagitta
Nothing else??
Shouldnt we just worry with what we eat instead of taking lots of pills??

Fruits sprayed with pesticides? I am not gonna say you never have to eat any fresh fruit but these pills are perfectly put together. I don't think they will harm you at all

tony286 · 11-29-2004, 09:08 PM

good stuff

Platinumpimp · 11-29-2004, 09:08 PM

Quote:

Originally posted by TeenGodFather
I should eat vitamins.. I'm losing hair.

Get some vitamine B pills

KRL · 11-29-2004, 09:40 PM

I hate taking pills, so now it sucks having to pop all the vitamins I do.

Vitasoy · 11-29-2004, 10:19 PM

I hate swallowing pills. That's a lot of pills to take.

Double L · 11-29-2004, 10:23 PM

More Vitamin C if you smoke too since smoking robs your body of it

Luthien · 11-29-2004, 10:25 PM

i'm allergic to multivitamins

mostly the minerals in them. like zinc and magnesium. I'm allergic to most metals overall.

i have to take a whole bunch of pills and get shots every once in a while. i was a vegetarian for about 4 years so i'm vitamin b deficient.

Lonny · 11-29-2004, 10:28 PM

i'd rather stick to my one garlic clove a day then take all that crap.

Goatse · 11-30-2004, 05:40 PM

I've never taken a vitamin in my life and I look like a high school kid. Your genes play a greater role in the aging process than vitamins, I believe.

SetTheWorldonFire · 11-30-2004, 05:44 PM

I hate horse pills.

I wonder if there is a liquid form of vitamin?

tranza · 11-30-2004, 05:48 PM

WTF is wrong with strats???

DerekT · 11-30-2004, 09:25 PM

My Daily Mix:

Alpha Lipoic Acid Sustain
Link 1
Link 2

Acetyl L-Carnitine
Link 1

L-Carnosine
Link 1

Coenzyme Q10
Link 1

Fish Oil
Link 1

& a multi-vitamin, one in the morning and one at night.

Screaming · 11-30-2004, 09:26 PM

i need to start if nothing but for my daughters sake but i cant ever remember to do it

Poppy · 11-30-2004, 09:27 PM

I take all that and more.

Thanks for the info though

digifan · 11-30-2004, 09:55 PM

Quote:

Originally posted by ikonworx
i'd rather stick to my one garlic clove a day then take all that crap.

Garlic is very healthy.. I feel pity for those who cannot take it but in a pill.

lazycash · 11-30-2004, 09:58 PM

Can you post this every day so I remember to take my vitamins.

Rankings · 11-30-2004, 09:59 PM

Take mine every day

Persius · 11-30-2004, 10:03 PM

Quote:

Originally posted by lazycash
Can you post this every day so I remember to take my vitamins.

Funny shit! ahahh i was gonna say that as well

kowntafit · 11-30-2004, 10:57 PM

Quote:

Originally posted by ProjectNaked
Drugs are bad, Mmkay....

Funny call. I don't eat as much fruit and shit as I should. Vitamin pills are fucking expensive though aren't they?

cocky · 11-30-2004, 11:11 PM

thanks

11-29-2004, 08:32 PM	#1
AkiraSS Confirmed User Join Date: Jan 2003 Location: ICQ: 17630227 Posts: 2,988	Take your vitamins people :) - some tips Vitamin C - should be taken daily, 250 to 500 mg dose is enough. Helps cells getting more oxygen. It's cheap, don't forget this one, it's one of the most important things that should be taken daily! Fe - (iron), take a pill every 2-3 days, helps the eritocites in the blood (the red cells) and oxygen supply Vitamin E - also, a pill every 2-3 days, people above 40 should take 1 daily. IT's an anti-oxydans, slows down the aging process (oxydation of the cells) - it should help you stay young longer. Minerals: Calcium, Magnesium pills, also regular use, help the bones, and the overall body structure. Zinc - Z - it'll improve your erection, blood flow in your cock. I'd also recommend using pills containing garlic oil, or better yet, eating garlic and drinking milk daily - the garlic is a natural antibiotic. That's all, few pill daily.

11-29-2004, 08:38 PM	#3
Jakke PNG ex-TeenGodFather Industry Role: Join Date: Nov 2001 Location: Suomi Finland Perkele Posts: 20,306	I should eat vitamins.. I'm losing hair. __________________ ..and I'm off.

11-29-2004, 08:49 PM	#6
Sagitta Confirmed User Join Date: Jun 2004 Location: Portugal Posts: 578	Nothing else?? Shouldnt we just worry with what we eat instead of taking lots of pills?? __________________ "The art of living is more like wrestling than dancing."

11-29-2004, 08:56 PM	#7
Shoehorn! Die With Your Boots On Join Date: Oct 2003 Location: Hawaii Posts: 22,872	Also don't go on a 5 or 6 day drinking and partying binge where you only stop drinking to eat and sleep. I know this first hand. __________________

11-29-2004, 09:00 PM	#10
Nanda Confirmed User Join Date: Jul 2003 Location: African Safari Posts: 5,310	Vitamins are good for you! __________________ My Ex-husband SKULL-BUITRE ran off to Colombia with OUR money and screwed me after I helped him build OUR business. He is hiding in Colombia and never paid the settlement $ from our divorce!

11-29-2004, 08:38 PM	#2
Hugh Confirmed User Join Date: Sep 2004 Location: S E A T T L E Posts: 194	Thanks for the tip doc!

11-29-2004, 08:40 PM	#4
rj2kix Confirmed User Join Date: Sep 2003 Location: Ohio Posts: 928	I actually take pharmaceutical grade vitamins that are listed in the physicians desk reference. Can't say that about your over the counter products. If you want to learn more www.plan4action.com

11-29-2004, 08:43 PM	#5
ProjectNaked Confirmed User Join Date: Jul 2004 Location: Detroit Areola Posts: 4,309	Drugs are bad, Mmkay....

11-29-2004, 08:57 PM	#8
Jace FBOP Class Of 2013 Industry Role: Join Date: Jan 2004 Location: bumfuck, ky Posts: 35,562	and i also have heard from my doctor not to take those pills that are so huge and compacted too much they don't have time to fully dissolve in your body before the stomach acids get to them

11-29-2004, 09:08 PM	#13
tony286 lurker Industry Role: Join Date: Aug 2002 Location: atlanta Posts: 57,021	good stuff

11-29-2004, 09:40 PM	#15
KRL Entrepreneur Join Date: Oct 2002 Location: USA Posts: 31,429	I hate taking pills, so now it sucks having to pop all the vitamins I do. __________________ If you would like to develop your domains, you can lease inexpensive foreign labor from the leaders in the field at iWebmasters.com TO LOWER YOUR COSTS AND INCREASE YOUR PRODUCTION! * * * * * * * * * * * * Domains Adult News KRL's Newsletter Biz Tips Just Listed Domains

11-29-2004, 10:19 PM	#16
Vitasoy GFY HALL OF FAME DAMMIT!!! Join Date: Oct 2003 Posts: 58,202	I hate swallowing pills. That's a lot of pills to take. __________________ [email protected]

11-29-2004, 10:23 PM	#17
Double L Confirmed User Join Date: Nov 2004 Location: US Posts: 349	More Vitamin C if you smoke too since smoking robs your body of it

11-29-2004, 10:25 PM	#18
Luthien Registered User Join Date: Jul 2004 Location: Toronto Posts: 80	i'm allergic to multivitamins mostly the minerals in them. like zinc and magnesium. I'm allergic to most metals overall. i have to take a whole bunch of pills and get shots every once in a while. i was a vegetarian for about 4 years so i'm vitamin b deficient. __________________ http://masterpenis.com

11-29-2004, 10:28 PM	#19
Lonny Confirmed User Join Date: Jun 2003 Location: Riverside Ca. Posts: 3,539	i'd rather stick to my one garlic clove a day then take all that crap. __________________ crakrevenue

11-30-2004, 05:40 PM	#20
Goatse Confirmed User Join Date: Sep 2003 Posts: 2,086	I've never taken a vitamin in my life and I look like a high school kid. Your genes play a greater role in the aging process than vitamins, I believe.

11-30-2004, 05:44 PM	#21
SetTheWorldonFire Confirmed User Industry Role: Join Date: Feb 2002 Location: California Posts: 7,444	I hate horse pills. I wonder if there is a liquid form of vitamin? __________________ www.STWOFDesign.com hit me up on icq 154206276 or Skype: JaimeGizzle

11-30-2004, 05:48 PM	#22
tranza ICQ: 197-556-237 Join Date: Jun 2003 Location: BRASIL !!! Posts: 57,559	WTF is wrong with strats??? __________________ I'm just a newbie.

11-30-2004, 09:25 PM	#23
DerekT Confirmed User Join Date: Jun 2001 Location: Apple Valley, MN Posts: 112	My Daily Mix: Alpha Lipoic Acid Sustain Link 1 Link 2 Acetyl L-Carnitine Link 1 L-Carnosine Link 1 Coenzyme Q10 Link 1 Fish Oil Link 1 & a multi-vitamin, one in the morning and one at night.

11-30-2004, 09:26 PM	#24
Screaming I can change this!!!!! Join Date: Feb 2004 Posts: 18,972	i need to start if nothing but for my daughters sake but i cant ever remember to do it __________________

11-30-2004, 09:27 PM	#25
Poppy Confirmed User Join Date: Apr 2002 Location: O H I O Posts: 6,254	I take all that and more. Thanks for the info though __________________ VP Sales, Peak5Payments [email protected] Skype: consultpoppy In adult since 98'

11-30-2004, 09:58 PM	#27
lazycash Troll Patrol Industry Role: Join Date: Aug 2002 Location: Local Socal Posts: 15,214	Can you post this every day so I remember to take my vitamins. __________________ "WTF, on google you can find the answer to every question in human history, EXCEPT how to convert cams.. Its crazy..." VenusBlogger

11-30-2004, 09:59 PM	#28
Rankings Adult SEO Industry Role: Join Date: Jan 2004 Location: A cat with three legs cannot bury shit in a frozen pond. In addition to that, can you cry underwater? Posts: 10,633	Take mine every day __________________ Your leader for Adult SEO Services 19+ Years Serving the Adult/SEO Industry ICQ: 610-814 Skype: xratedseo

11-30-2004, 11:11 PM	#31
cocky Confirmed User Join Date: Jan 2004 Location: On my couch rubbing one off ! Posts: 2,044	thanks __________________ The Best Porn Site