Take your vitamins people :) - some tips

**Hugh** · 11-29-2004, 06:38 PM

Thanks for the tip doc!

**Jakke PNG** · 11-29-2004, 06:38 PM

I should eat vitamins.. I'm losing hair.

**rj2kix** · 11-29-2004, 06:40 PM

I actually take pharmaceutical grade vitamins that are listed in the physicians desk reference. Can't say that about your over the counter products.

If you want to learn more www.plan4action.com

**ProjectNaked** · 11-29-2004, 06:43 PM

Drugs are bad, Mmkay....

**Sagitta** · 11-29-2004, 06:49 PM

Nothing else??

Shouldnt we just worry with what we eat instead of taking lots of pills??

**Shoehorn!** · 11-29-2004, 06:56 PM

Also don't go on a 5 or 6 day drinking and partying binge where you only stop drinking to eat and sleep. I know this first hand.

**Jace** · 11-29-2004, 06:57 PM

and i also have heard from my doctor not to take those pills that are so huge and compacted too much
they don't have time to fully dissolve in your body before the stomach acids get to them

**Jace** · 11-29-2004, 06:58 PM

Originally posted by TheSmutPeddlerDOTcom
Also don't go on a 5 or 6 day drinking and partying binge where you only stop drinking to eat and sleep. I know this first hand.

if I am on a 5-6 day partying binge, there is no sleep

the 5-6 day partying binge is a FABULOUS diet...i sometimes loose 10-15 pounds

**Nanda** · 11-29-2004, 07:00 PM

Vitamins are good for you!

**strats** · 11-29-2004, 07:06 PM

Originally posted by AkiraSS
[B]Vitamin C - should be taken daily, 250 to 500 mg dose is enough. Helps cells getting more oxygen. It's cheap, don't forget this one, it's one of the most important things that should be taken daily!

Studies have shown Cancer patients benifited from 20grams, 20,000 milliigrams per day.

There are alot of falsehoods dissemenated to people about health.

Extra vitamin c just passes through your body and INFACT! the body can sometimes do with very high doses of vitamin C. I typically take about 5-9,000 milligrams of vitamin C whenever I feel like it, otherwise I pop couple or several 1,000 milligram tabs 4 kicks.

Omg, why AM I TYPING THIS

Alpha Lipoic Acid - get this. its owns. ok? great. excellent. 1 a day on that

btw on the vit C, get (duh cow head) Ester C because it has been alkalized so its not so rough on the stomach (pain only mostly, body counters the acidity naturally, but can cause discomfort in some individuals)

Next - Your GUT BACTERIA! You know how many people are walking around with a lack of balanced bacteria in their stomach? ITS FUCKING HUGE . These little fucks can do so fucking much fuck

Dude, I m done typing, goto metagenics.com and order the stuff I posted and a multivitamin

Stuff to avoid fairly consistently:

fast food (given)
mono/diglycerides -cow stomach (unless specified vegetable)

hydrogenated oil.

'earth balance' (some just butter) - hell the only butter worth a flying putang suck is smart balance. that is the only butter/spread to use.

Cooking with oil - high high heat -olive oil is best.

Lot of other stuff people maybe can add, I've already typed waaaaay too much.

Another thing - stay away from onion and garlic consistently unless at a stand up high class restaurant. Even then, be careful. :tin-foil-hat-owns-u

BTW, Roxz0rs?

**Platinumpimp** · 11-29-2004, 07:07 PM

Originally posted by Sagitta
Nothing else??
Shouldnt we just worry with what we eat instead of taking lots of pills??

Fruits sprayed with pesticides? I am not gonna say you never have to eat any fresh fruit but these pills are perfectly put together. I don't think they will harm you at all

**tony286** · 11-29-2004, 07:08 PM

good stuff

**Platinumpimp** · 11-29-2004, 07:08 PM

Originally posted by TeenGodFather
I should eat vitamins.. I'm losing hair.

Get some vitamine B pills

**KRL** · 11-29-2004, 07:40 PM

I hate taking pills, so now it sucks having to pop all the vitamins I do.

**Vitasoy** · 11-29-2004, 08:19 PM

I hate swallowing pills. That's a lot of pills to take.

**Double L** · 11-29-2004, 08:23 PM

More Vitamin C if you smoke too since smoking robs your body of it

**Luthien** · 11-29-2004, 08:25 PM

i'm allergic to multivitamins

mostly the minerals in them. like zinc and magnesium. I'm allergic to most metals overall.

i have to take a whole bunch of pills and get shots every once in a while. i was a vegetarian for about 4 years so i'm vitamin b deficient.

**Lonny** · 11-29-2004, 08:28 PM

i'd rather stick to my one garlic clove a day then take all that crap.

**Goatse** · 11-30-2004, 03:40 PM

I've never taken a vitamin in my life and I look like a high school kid. Your genes play a greater role in the aging process than vitamins, I believe.

**SetTheWorldonFire** · 11-30-2004, 03:44 PM

I hate horse pills.

I wonder if there is a liquid form of vitamin?

**tranza** · 11-30-2004, 03:48 PM

WTF is wrong with strats???

**DerekT** · 11-30-2004, 07:25 PM

My Daily Mix:

Alpha Lipoic Acid Sustain
Link 1
Link 2

Acetyl L-Carnitine
Link 1

L-Carnosine
Link 1

Coenzyme Q10
Link 1

Fish Oil
Link 1

& a multi-vitamin, one in the morning and one at night.

**Screaming** · 11-30-2004, 07:26 PM

i need to start if nothing but for my daughters sake but i cant ever remember to do it

**Poppy** · 11-30-2004, 07:27 PM

I take all that and more.

Thanks for the info though

**digifan** · 11-30-2004, 07:55 PM

Originally posted by ikonworx
i'd rather stick to my one garlic clove a day then take all that crap.

Garlic is very healthy.. I feel pity for those who cannot take it but in a pill.

**lazycash** · 11-30-2004, 07:58 PM

Can you post this every day so I remember to take my vitamins.

**Rankings** · 11-30-2004, 07:59 PM

Take mine every day

**Persius** · 11-30-2004, 08:03 PM

Originally posted by lazycash
Can you post this every day so I remember to take my vitamins.

Funny shit! ahahh i was gonna say that as well

**kowntafit** · 11-30-2004, 08:57 PM

Originally posted by ProjectNaked
Drugs are bad, Mmkay....

Funny call. I don't eat as much fruit and shit as I should. Vitamin pills are fucking expensive though aren't they?

**cocky** · 11-30-2004, 09:11 PM

thanks

Take your vitamins people :) - some tips

Take your vitamins people :) - some tips

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