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-   -   i thought i had panic attacks licked... (https://gfy.com/showthread.php?t=390751)

xxxdesign-net 11-19-2004 01:01 PM

Quote:

Originally posted by MarkTiarra
So you have to switch your thinking patterns from bad what ifs to good what ifs, etc... the majority of your thoughts being focused on the "positive" will fill the bank upwith different material and eventually the attacks just go away.
good stuff !

maxjohan 11-19-2004 01:18 PM

Quote:

Originally posted by BVF
You live in a winter wonderland resort and you're rich. What in the fuck do YOU have to panic about?

Hell, I'm just living Ghetto Fabulous here in the hood and my mind is at ease 24/7.

lol.

Panic Attacks is just another sign that we are controled from the
materix. They just take over you when you think in a certain pattern.

You got to realize you are there and its all good, no worries

Dont battle with your thoughts so much, only good thoughts ++

Like someone said its all in your mind.
:winkwink: :thumbsup

rj2kix 11-19-2004 01:21 PM

a friend of mine had a panic attack so bad, he passed out from his heart beating and breathing heavy, woke up 2 hours later

gigi 11-19-2004 02:13 PM

Quote:

Originally posted by MarkTiarra
Good description.

From what I understand it's the accumulation of alot of "what if" type thinking and it doesn't often hit while you're having the thoughts but when you are finally unwinding. It's like putting worries in the psychic bank and all the sudden they all manifest in symptoms at no logical time. So you have to switch your thinking patterns from bad what ifs to good what ifs, etc... the majority of your thoughts being focused on the "positive" will fill the bank upwith different material and eventually the attacks just go away. That's an over-simplification but it's the basic gist of what my mom did and then taught all these other people to do.

Good post...and pretty accurate. I do tend to lean towards more negative 'what ifs' for sure....like 'what if I was in a car accident' or 'what if my kids were killed' or ....you get the picture. I do tend to dwell over 'possible' negative personal issues, and also global issues. And with the media choosing the most gruesome of stories to show, it makes it even harder. So, alot of the time I opt to not read/watch the news...and the 'bigger' stories I usually see posted on message boards anyway. ;)

I knew that 'positive thinking' was the way to go....but I didn't even THINK of using positive 'what ifs' in place of the negative ones. That's an excellent suggestion. I'm gonna use that. :)

Candice 11-19-2004 02:33 PM

Quote:

Originally posted by candyflip
I was told that I'd never be able to totally shake them.

They're not what they once were, but I still freak out from time to time. Usually during my depressed stages. I know my cycles and can usually spot them coming down the pipe.

Bi-polar by chance?

Candice :)

Candice 11-19-2004 02:38 PM

Quote:

Originally posted by Chupachups
I have used zoloft, buspar, cipramil etc etc but the best, yes believe it or not, was Fluoxetin = Prozac!

Medication + cognitive therapy + different kinds of "breathing" exercises = awesome and lasting improvement. Remember, you wont need to take the medications for the rest of your life, they just help you thru the hardest periods/situations.

I have to agree....I've been prescribed lots of different anti-depressants and every benzodiazapine (valium, klonopin, atavan, etc.) and the meds that actually helped me and control my ups and downs and enable me to be anxiety attack free, are Prozac and Zyprexa, the lowest dosage available. I must say it's a relief. Also, making life easier and avoiding people in your life that constantly add stress and anxious situations helped me tremendously. I don't like taking the meds, but they control my mood swings and everyone around me is happier, especially me! :)
:2 cents: :2 cents: :2 cents: :2 cents: :2 cents:

Raven 11-19-2004 02:42 PM

Quote:

Originally posted by quiet
i'd gone almost 2 years without experiencing another one... but i'm in the middle of one right now. ugh, i can barely type.
I'm sorry to hear you're experiencing them again. I'm also surprised you weren't warned when you were in the hospital....

What you're going through is part of your recent health issue.

SilverTab 11-19-2004 02:49 PM

holy shit, i'm beginning to wonder if i'm the only one around here who never had one!..... sounds terrible... :(

chupachups 11-19-2004 02:50 PM

Quote:

Originally posted by SilverTab
holy shit, i'm beginning to wonder if i'm the only one around here who never had one!..... sounds terrible... :(
yeah... you wouldnt wish your worst enemy one actually....

ytcracker 11-19-2004 02:55 PM

i havent had a bad one in a long time

technically right now i am under a shitload of stressed
im surprised it hasnt happened yet

Mutt 11-19-2004 03:01 PM

WEED is a major trigger in panic attacks - in fact i pretty much blame pot for my starting to get panic attacks, i also blame nicotine BUT marijuana has been proven to be a trigger for anxiety attacks - so much so that they can use it to diagnose panic disorder - a doctor at UCLA who was at the forefront when panic disorder became a real illness told me this. and tracing back my experiences, pot was definitely a major player. I still beleive i would have developed anxiety attacks down the road at some point but pot use got the ball rolling. Anybody who feels that 'parnoid' self conscious feeling some people get with pot is a prime candidate for panic attacks - in my experience the only people who get that paranoid feeling on pot are people who are already prone to worry, be self conscious. Anxiety attacks are NOT all chemical imbalance - to deny that is foolish, I did deny it for years and years, there are pscychological issues in everybody with panic attacks that basically lay the groundwork and make you a prime target for them - it's both psychogical and and physical - one without the other and you won't get anxiety attacks. There are millions of people who face the worst things, death for one - NEVER get a panic attack of the type people here are talking about. There are complete psychological basket cases who NEVER get a panic attack. Two things - a personality which predisposes you to them and the 'chemical imbalance', which now has been proven to be a genetic thing have to be present to get real anxiety attacks - meaning anxiety attacks which come from nowhere, not connected to some major disturbance in your life such as death in the family, major illness, divorce or split from bf/gf, business failure etc

KingAsher 11-19-2004 03:56 PM

Quote:

Originally posted by xxxdesign-net
I tried Effexor the other day... took 4 pills total... felt like shit.. worsen my anxiety... which wasnt that bad... :feels-hot

anyone tried Celexa...? Im now afraid to try new meds... :feels-hot

Dont take celexa unless you wanna get fat, or if your already morbidly obesse than fuck it why not take it, just dopnt smoke herb while on it.

TheSenator 11-19-2004 04:03 PM

I read Steve Hawkin's Universe, "Strange Stuff Explained", to calm myself down and bring myself to realization.

TheSenator 11-19-2004 04:07 PM

Here is the link to Stephen Hawking's Universe...

CLICKY HERE

Goatse 11-20-2004 11:37 AM

Quote:

Originally posted by quiet
i'd gone almost 2 years without experiencing another one... but i'm in the middle of one right now. ugh, i can barely type.
You can defeat panic attacks for good through a combo of chemical help (benzos) and auto-suggestion. Good luck.


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