Fuck if I know. :1orglaugh

Try Atkins Diet or Scarsdale diet

Like a lot of weight? Eat nothing but chicken breasts, water, and orange juice. Maybe have one six inch sub every two weeks on top of that. Add a small amount of exercise every day, maybe some push ups, extra walking, walking up stairs, etc.

I know someone who lost 80 pounds in 3 months doing this and kept it off.

Keep in mind I'm not a doctor so this could very well kill you in a couple years.

should we say congratulations? :1orglaugh

well at least that's onbe plus in there... losing pounds... though of course i too, would not want to be forced to lose some pounds

you don't lose muscle. read some books on ketogenic diets and educate yourself a little on physiology before preaching about things you don't understand.

body builders have been using ketogenic diets since the 50's to lose fat without losing muscle because the process is anti-catabolic.

that being said, stop telling people that diets don't work. diets are not the reason people gain weight back. it can be one factor (muscle loss/metabolic issues) but the primary reason is that people refuse to change their lifestyle or do not understand that they need to... even after they achieved their weight goals. if you don't change the lifestyle that got you there in the first place, you will end up right back where you started everytime.

another important point is that NO ONE should be looking for a fast way to lose weight. its not healthy to lose weight fast. many will argue that more than 1 pound a week is too much.

change your life, exercise, eat well (educate yourself about nutrition) and make it a life long change... not a 30 day goal.

:2 cents:

crack

Running with trash bags under your clothes.

I wouldn't go for the fastest way myself.. look for something you can actually MAINTAIN once you lose the initial weight.

Its all about finding something that you can live with unless you want to yo-yo up and down forever.

Like myself I have been on a somewhat low carb diet (not atkins though.. more moderate) for about 8 months now. I've lost about 30 pounds (around 1 lb a week) and I have about 10 or so more to lose till I will be back at my ideal weight.

Once I get there I'll be able to bring back the carbs somewhat.. and as long as I don't go seriously overboard again I shouldn't have any problems maintaining.

Get a divorce - I lost 200 pounds in a day :)

:1orglaugh :1orglaugh :1orglaugh

Its called the DMX diet, but I added some things here and there.

Fuck all day, fuck all night. Low carbs, fruits, vegetables, meats, drink alot of water, and alot of excercise.