magnatique

Just wondering if any of you had a solution for this...
No matter if I sleep 6 hours, or 10 hours, I always end up beeing tired during the day.... sometimes, I'll even just fall asleep, or my eyes will close and not let me work anymore until I take a break..

quite irritating


anything you guys do / use?

any vitamins I should take or something? any tricks?

wiZd0m

I'd stay away from Verdun. It's much better for your health anyways

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Rod

I eat some vitamins to not do that. The best ones are iron vitsmins...I eat 3-4 caps of them + I drink around 6-7 bottles of coke....

That way, I can work for 24-36 hours without being assleep

But maybe my health isn't really good tought...hehe

meshell

Vitamin B is exactly for that and it works wonderfully also GingSeng

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eRock

Mag...I'm the same way! I turned to something that is definitely NOT the way to go (that's done with now though), but there's all natural shit to turn to. The best, in my opinion, is "gurana" (sp?). Natural, but knocks your dick in the dirt when it comes to staying up! You won't be all wired, but you will DEFINITELY be awake! And you can get it @ any health shop!

meshell

Actually the best is to inject vitamin B-12 altho it is a very painful injection it does have better results than the capsules

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eRock

The only thing vitamin B is good for is hangovers. B-12 is only good for a cold. Not worth the $ unless you drank too much or have the sniffles...trust me.

titmowse

do you get good sleep? do you toss and turn or maybe snore? bad sleep can make you very tired during the day.

meshell

LOL I would have never used B12 for hangovers...hangovers need immediate results, and fatigue needs long term results. Seems to me this is a problem of needing a vacation more than anything...stress related and usually B12 does the trick when you can't take a good long vacation but need to recharge batteries...it has worked for me and my family ever since I can remember...but hey, am not a doctor...just sharing my experience.
For an immediate result on not falling asleep when am real tired a coke and an aspirin does the trick but it not too healthy if it happens often.
my two cents

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Balljoints

Sounds like me mantique. I can sleep 14 hrs and feel the same as if I slept 4 hrs. I know Iron is part of the problem, but I am sure there is more to it than that.

Tit, That is me. Snoring, tossing and turning during the night. Any ideas on how to change that?

Balljoints

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titmowse

well, balljoints:

you might start slow with some warm milk before bed. it tastes better if you put a little vanilla and honey in it. for the snoring, you could try those snore strips and humidifiers.

then you work up to new-agey stuff like chamomile or melatonin.

then you might try an ear, nose and throat doctor or whoever it would be to see if you got bad adnoids or something goofy with your breathing apparatus.

hopefully you do not need to see if you have sleep apnea. that's where your heart stops for a second or two while you're sleeping...eeks!

try the warm milk, it has some magic that really works!



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Balljoints

Warm milk. Yuck LOL Already have to drink whole milk instead of the 2% because of my daughter. Have already tried melatonin. Even have a bottle sitting on the stand on the bed. Didnt work

1 thing I can say is my snoring got better when I stopped drinking heavy on working nights. But still get the snoring even with only 1-2 beers Gotta try the snoring strips I guess. I snore the significant other out of bed most nights

Balljoints

DarkJedi

Vitamins won't help much in this case. And definetely stay away coca-cola, pepsi - this shit is killing ppl.

You should go see some doctor - some some chinese or preferably Tibetan - they know MUCH more than normal doctors. The way you describe it, it seens that you got som serious problems with energy flow in the body. Like one kind of energy (cold) could be too active - while another (hot) doesnt flow at all. Try stop eating pork and cow meat (dont know the english word for that one) - compensate with fish, poultry, cheese - you will feel much better.
I had similar problems too. And if don't take care of it - its going to get worse. I start feeling better after following all the recomendation of a Tibetan doctor.
BTW - try not to sleep during the day - best time for rest is: 10 PM to 7 AM

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[This message has been edited by DarkJedi (edited 07-08-2001).]

Theo

the secret is called Dymetadrine Xtreme full of cafeine and ephedrine, do some checkups and start rocking ;-)

Theo

of course if you find a Tibetan will be much better!

MrCockTale

red bull

Theo

and if you want to look at least a decade younger go for Human Growth Hormone therapy

tenletters

Mag,

Three words for you... TAKE A NAP !

I do and it works wonders. I set my clock and sleep about 1 1/2 hours.

Kat - Fast

ice cold whole milk - lots of it - i go through about 4 litres a day if i'm on the computer.
Try and work near an open window too - it gives you something outside your usual focusing range (the monitor) to exercise your eyes with and fresh air instead of hot pc fumes!

MrCockTale

3 weeks Ibiza, without taking your laptop
works too

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The White Rabbit

Just smoke ya a big fat one and you will sleep like a baby If you still can sleep at least you will feel better.

Phill

http://www.thinkgeek.com/stuff/caffeine.html

magnatique

first of all, my iron is perfect... I donate blood sometimes, they do a test... your blood should be falling to the bottom of the can within 10 secs.. mine does it in 2-3 secs hehe..


yeah, naps are ok, but the probs with it is this:

if I work say from 10-2, then take a nap, I lost my momentum and it takes a while to get back into it, hence the loss of productivity

big fat ones do help sleep, but the probs with it is they DO MAKE YOU SLEEP LONG lol...

oh, and my sleep is deep... and undisturbed... I only snore when WAY TOO TIRED, or if drunk and the likes.... normally when I sleep, nothing wakes me up.

I wish I knew a tibetan dude but I sdon't hehe..

really, I'm just looking for some kind of vitamin or stuff like that.. nothing that will keep you awake unnaturally... I just wanna be awake normally

and as far as drinking coffee, I'm immuned :P I could sleep on 4 cups of coffee... just makes my limbs shake

Orgazmic

If I were you I'd talk to a doctor and a diatitian. Vitamins are good as long as you do not OD them. Also, drink a lot of water -- water, not Coke. You should drink at least 9 glasses per day. Don't drink them in one gulp, that might result in severe side effects that could lead to death. Yes, water can kill you :-) In the beginning you'll have to take frequent trips to the bathroom but your body will adjust in a couple of days.

zgorf

Your problem is VERY simple. You're working 12-2am, and sleeping during the bad hours. Reverse, work from 9am to 9pm, go sleep at 10pm. During the day, go out, run, make some sports. Never wake-up after 9am... even if you only was able to sleep 6hrs. Go to the best at 9pm the next night and in 2-3 weeks you'll feel way better. You NEED to sleep before minight, it's extremely important. Don't forget to always go to sleep and wake up at the same hours everydays... go out and move you lazy ass... your body needs it.

sweetjimmy

MrBrian

i'd stop masturbating 6 times a day, mag. sure you have 14inch biceps now. but, it just wears you out...

sounds like you should of went to vegas

Unriz3n

I take yellow jackets they wire you beyond belief. I'm sure they aren't good for me at all but working a full time job, plus my webmastering...sacrifice has to be made. =)

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TheFLY

Ok I feel like I need to contribute to this because as a young person I've had my fair share of fatigue and health problems.

One of the most common causes of fatigue (ie: you are tired all the time) is allergies. Most people think that allergies = sniffling, sneezing, coughing, etc... BUT that's just only one aspect of allergies.

Do you have any pets that have fur? (cats are the worst) Do you have carpet or a lot of things that collect dust (ie: old furniture, bedding, clothes, etc.) You could be tired because of something blooming in your neighborhood, or it could be as simple as a food allergy. The longer you are exposed to something, the more likely you are to going to become allergic to it. For example if you drink a gallon of milk a day -- it's very possible that over time you will become allergic to milk and when you drink it you may become tired or break out with pimples or get headaches, etc. Most people don't make the connection, "gee I have a headache -- maybe it's all the milk I'm drinking..." -- but listen to your body and pay attention to when you get tired if it's not all day, every day. Try to vary your diet every day as much as possible.

Try going to a doctor that can test you for allergies and/or food allergies.

I would recommend changing your environment for a week -- stay at a friend's house -- or go on a trip. Eat different foods -- keep switching the variables until you find out what is making you sleepy.

Food products that are very likely to cause fatigue (ie: make you tired): sugar, dairy products, anything w/ yeast

Also computers in general put a real strain on your body -- sitting in one place for so long can really fuck you up. I find that swimming is the most energizing and helps prevent carpal tunnel problems -- a few laps and I'm energized for hours...

Also sex will make you tired ehehe... cigarettes, beer, sugar, caffine... all the cool shit eventually lowers your natural energy levels.

[This message has been edited by TheFLY (edited 07-08-2001).]

[This message has been edited by TheFLY (edited 07-08-2001).]

titmowse

there's a million n one reasons see? here's another:

do you eat breakfast? do you get some protein in the morning? huh? huh?

whattza matta you anyways magnatique, you fucking freak?

tit

Theo

time to add liquid creatine in your diet ;-)
with the rest I have already mention you can try your luck in a bodybuilding contest

TheFLY

just think about how you are going to spend all the money you're going to make... that usually wakes me up.

dank

Magnatique-
Try adding breads and cheeses more to your diet with fruit and fresh seafood. Both are excellent sources of Vitamin B6 and B12. Aslo take a B-complex vitamin which has all the B vitamins including pantothenic acid (which used to be called B5). All these are a great natural and healthy way to boost enrgy levels for long term effects.

Also try Bee Pollen which can be found in most stores that sell health supplements....all this works great for me.....Try it!

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Machine

I only sleep about 3 hours a night from insomnia, and damn Im tired as fuck all day long. My eyes constantly burn, and I feel like a zombie.

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magnatique

LOL, I feel like I'm targetted as the ennemy here, all you people say things I shouldn't do, which are all I do hehe

yeah, I think I'll try 'n get those bed hours lowered when I'm working... just that I prefer night, I'm a night bird

and about the allergies, perhaps... I mean' I was away for a month accross canada in a trip with my girlfriend, and believe me, she was waking me up early, going to bed late, climbing, hiking, and all that shit all the time... plus she'd tire me up even more afterwards.... but I felt less tired hehe


it's probably just accumulated sleep... I told myself that this week I'd try going to bed before midnight, and sleeping as much as I can to give me some boost

I sort of have an indication when I'm too tired for a few days... my left eye lid starts twitching by itself.... annoying hehe

bauhaus

really the only thing that will pick you up is exercise...develop a routine that you can do during the day (mornings and afternoon) or look into something like qigong or tai chi simple and effective.....diet and potential allergies can be the cause as well.