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i never do smoke, drink alcohol and got sex with anybody.... :ak47: :BangBang: |
Anorexic chicks are fuckin HOT!!
Bulemia is DA BOMB!! |
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:1orglaugh :1orglaugh :1orglaugh |
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I'm fuckin 5'6" and 140lbs and I'm a guy and I have no boobs... |
Just do what some of the content girls do.
1 - Party every day like tomorrow is your last day on earth 2 - Do lots and lots of drugs 3 - Fuck and Suck your way around so you can get more drugs 4 - Don't eat for fear of not getting work so you can get more drugs :1orglaugh Just kidding anyway, I love content girls. |
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Go vegetarian and stop eating fast food and crap.
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At 104 lbs, your BMI would be 15.8, that's severely underweight, close to being dangerous even. You should just eat healthy, eat enough, exercise enough, and not be so ridiculous as to try to lose more weight. |
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Eat breakfast!!!! It's so hard for me in the mornings, but I have to eat something for breakfast, even if it's just a hard boiled egg or a piece of fruit. Eat a big lunch. Have an afternoon snack. Eat a light dinner (no rice, no pasta, nothing heavy and greasy) I eat no sugar and no white flour products and avoid high fructose corn syrup like the plague. I lost 25 lbs just doing that and changing nothing else. Now I'm at a plateu and have to add exercise. :) |
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BMF |
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i have no idea that i'am being addicted for being like that.. sure i'll ask my doctor about it. thanks BMF. :) |
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I am going to try your plan.. I hate breakfast.. I choked down a bannana this morning but I did not enjoy it... although I like bannanas.. just not in the morning lol My favorite food in the world is rice lol I am going to try my best to lay off of it though.. You lost 25 pounds.. that is awesome!! CONGRATS!!! Thank you for your useful info :-)) :thumbsup |
yup,working in a chair all day did a number to my health,so i had to change my eating habits.
- 2 hard boiled eggs in the moring (no yolk) - chicken and broccoli for dinner.(most of the time) - 30 minutes on treadmill and 80 stomache crunches everyday. - no food after 6 pm. |
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No food after 6pm :( |
don't think about food!!!
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One thing that works really good for some women is to go into the bathroom and make yourself throw up after you eat. You should try that before anything else.
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Take Xenadrine and go on a diet and do some exercise
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ok... you should cut doen your carb intake and eat meat just twice a month.
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Try getting healty food arround you instead of bullshit ... I always try but GF only eat fast fucking food
and she stay really small . piss me off |
that's what u call "GLUTONY"
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EXERCISE!!!!!!!!!!!!!!!!
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if u get fat, nobody will desire u sexually
so do whatever u can to stay thin :thumbsup |
Drink a lot of water before you eat, water will fill your stomach, so you're not that hungry anymore.
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First of all, you cannot be fat with that BMI!!
But if you really want to lose weight: Sleazy is right, eating breakfast made me finally lose some weight 2 years ago, like 15 lbs. Drink a lot of water too, at least 2 liters a day. Take the stairs instead of the elevator, go for a 30 min. run every other day and do pushups and situps afterwards. If you don't have time to work out, try to combine things. For example, you could also meet your friends while swimming or playing tennis, for example. And try to stay away from alcohol. If you really want to drink something at a party or so, just take light stuff like gin/tonic or vodka/orange. Take fruit if you long for chocolate, take a gum, or brush your teeth, call a friend... anything that takes your mind away from the chocolate! |
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