What is the best program to use to capture video for web clips....

[ProjectNaked]

So as I understand it, I want 1 min = 10megs and it is best to be done when capturing. I currently use Adobe Premiere Pro, Pinnacle, Nero, and a few others. I am using original footage from mini dv tapes. Which is the best for this and are there other "compressing" programs to use for further shrinking????

Thx

P.S. This is Kristiana and Jewel, enjoy