Cutting down daily dose of nicotine NEVER helped me, nor any of people I knew. It's all in your head, your mind must be ready to quit.

This has helped me preparing my mind for quitting:
http://www.allencarrseasyway.com/

enjoy

first..
do you have a girlfriend????

second...

you really love her???

based on my experience with my last bf...

he smoke like 10 years too,but when he got committed with me, i'll ask him to please stop smoking beacuse it can't help him for anything...

i think he do love me so ( he court me about 2 years and 5 months ) HE FINALLY stop smoking....

ooooppsss........just sharing my experience.

oh im sorry i got wrong quote....:mad:

Please do. I forgot to add that in that picture he's 38 or 39 years old, very active and very healthy other than the cancer.

Bummer

find a new vice, such as coke

The biggest thing that helped me is NO DRINKING... because when you're drunk you will say "ahh fuck it"

So really no drinking for like a month

I did that + cold turkey

Got the flu-like feeling for 2 days from not having any nic

But it's by far the best thing you can do for yourself

im addicted to salty snacks now

Jennie... sure i love my GF. She smoked for almost 12 years but quit feb 2004. Too bad i was not able to do the same. Gonna try tommorow to not smoke the whole day.

SleazeQueen... too bad that happend and it really looks shocking. But i guess you know that those pictures do not impress a smoker for long. Sad but true. Everyone belives that this will never happen to themselves.

it's funny but I really didn't have any interest in quitting smoking until I would start to notice the wrinkles on these people who smoked for years faces......... they look horrible and whenever I get an urge to smoke those wrinkly old faces appear in my head...... it really does a number on your physical appearance

Start exercising on a regular basis. You'll start feeling so much better that you won't even think about it. :)

Put a gun to your head and pull the trigger... you will have NO withdraw symptoms at ALL.... I guarantee it :thumbsup

that post just like all the comercials about smoking, are surely a wake up call and very disturbing, unfortuntly when ur highly atticted they dont help only depress