A good health tip for us fat fuck webmasters - GoFuckYourself.com

CDSmith · 06-02-2004, 02:06 PM

BANANAS

Containing three natural sugars - sucrose, fructose and glucose
combined with fiber, a banana gives an instant, sustained and
substantial boost of energy. Research has proven that just two
bananas provide enough energy for a strenuous 90-minute workout (or sex session, as the case may be). No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains
regulates blood glucose levels, which can affect your mood.

Anemia: High in iron. Bananas can stimulate the production of
hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in
potassium yet low in salt, making it the perfect to beat blood
pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex, UK) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power.

Research has shown that the potassium-packed fruit can assist
learning by making pupils more alert.

Constipation: High in fiber, including banana s in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body. So if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito Bites: Before reaching for the insect bite cream, try
rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Over weight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps.

Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs.

The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature Control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer, tryptophan.

Smoking: Bananas can also help people trying to give up smoking. The B6 & B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the
heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in The New England Journal of
Medicine, "eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%"!

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around.

So maybe it's time to change that well-known phrase so that we say, "A banana a day keeps the doctor healthy and away!"

Veterans Day · 06-02-2004, 02:07 PM

whos fat?

amion · 06-02-2004, 02:11 PM

I could use that advice

Edguy! · 06-02-2004, 02:11 PM

Yum. i like bananas

sinkiss · 06-02-2004, 02:14 PM

dam i new they were good for a person but i didnt know all that! thanks for posting that. i am gonna make sure i keep bananas around from now on

Corleone · 06-02-2004, 02:16 PM

bananas are good for us

bizmak · 06-02-2004, 02:22 PM

Bananas? who knows

Maybe they are so helpful

CDSmith · 06-02-2004, 02:29 PM

The ARS sig whores are out in full force I see. Too bad bananas don't cure that.

loverboy · 06-02-2004, 02:31 PM

great info, nice post

just bookmarked

CDSmith · 06-02-2004, 02:33 PM

Bananas are apparently good for lots of things...

B40 · 06-02-2004, 02:38 PM

Thanks for the tip...I recently started eating bananas 1 hour before I went to work out

Weppel · 06-02-2004, 03:19 PM

I'm not fat, i'm big boned!

4Pics · 06-02-2004, 03:20 PM

Adkins works too

aaron · 06-02-2004, 03:22 PM

damn thats pretty interesting

Syl · 06-02-2004, 04:29 PM

cool..thnx for the info

EviLGuY · 06-02-2004, 05:01 PM

I had no idea bananas were so good for us. Thanks for that info.

beemk · 06-02-2004, 05:03 PM

they are dirt cheap too. i buy bannanas every time i go grocery shopping.

MrIzzz · 06-02-2004, 05:04 PM

didnt elvis eat alot of fried banana and peanut butter sandwichs?

Illicit · 06-02-2004, 05:05 PM

being in this business, Ive seen bannanas in too many strange places... cant actualy eat one anymore

06-02-2004, 02:06 PM	#1
CDSmith Too lazy to set a custom title Industry Role: Join Date: May 2001 Location: My network is hosted at TECHIEMEDIA.net ...Wait, you meant where am I located at? Oh... okay, I'm in Winnipeg, Canada. Oops. :) Posts: 51,460	A good health tip for us fat fuck webmasters BANANAS Containing three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout (or sex session, as the case may be). No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet. Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood. Anemia: High in iron. Bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia. Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke. Brain Power: 200 students at a Twickenham (Middlesex, UK) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert. Constipation: High in fiber, including banana s in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives. Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system. Heartburn: Bananas have a natural antacid effect in the body. So if you suffer from heartburn, try eating a banana for soothing relief. Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness. Mosquito Bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation. Nerves: Bananas are high in B vitamins that help calm the nervous system. Over weight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady. Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach. Temperature Control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature. Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer, tryptophan. Smoking: Bananas can also help people trying to give up smoking. The B6 & B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal. Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack. Strokes: According to research in The New England Journal of Medicine, "eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%"! Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape. So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe it's time to change that well-known phrase so that we say, "A banana a day keeps the doctor healthy and away!" __________________ *Promote Wildmatch, ImLive, Sexier.com, and more!!* ALWAYS THE HIGHEST PAYOUTS: Big Bux/ImLive SIGNUP ON NOW!!! Put some PUSSYCA$H in your pocket. ICQ me at: 31024634

06-02-2004, 02:07 PM	#2
Veterans Day Confirmed User Join Date: Jul 2003 Location: The Windy City Posts: 8,403	whos fat? __________________ Build a Massive Traffic Network, Hands FREE, Totally Automated

06-02-2004, 02:11 PM	#3
amion Registered User Join Date: Jun 2004 Location: North C Posts: 56	I could use that advice __________________

06-02-2004, 02:11 PM	#4
Edguy! Confirmed User Join Date: Mar 2004 Posts: 1,126	Yum. i like bananas __________________ porndollar.com

06-02-2004, 02:14 PM	#5
sinkiss Confirmed User Join Date: Apr 2004 Posts: 666	dam i new they were good for a person but i didnt know all that! thanks for posting that. i am gonna make sure i keep bananas around from now on __________________ erotic writer for all your writing needs! email sinkiss AT sinfulkisses.com icq: 220-642-229

06-02-2004, 02:16 PM	#6
Corleone C.R.E.A.M Industry Role: Join Date: Apr 2003 Posts: 15,262	bananas are good for us

06-02-2004, 02:22 PM	#7
bizmak So Fucking Banned Join Date: Apr 2004 Posts: 10,014	Bananas? who knows Maybe they are so helpful

06-02-2004, 02:29 PM	#8
CDSmith Too lazy to set a custom title Industry Role: Join Date: May 2001 Location: My network is hosted at TECHIEMEDIA.net ...Wait, you meant where am I located at? Oh... okay, I'm in Winnipeg, Canada. Oops. :) Posts: 51,460	The ARS sig whores are out in full force I see. Too bad bananas don't cure that. __________________ *Promote Wildmatch, ImLive, Sexier.com, and more!!* ALWAYS THE HIGHEST PAYOUTS: Big Bux/ImLive SIGNUP ON NOW!!! Put some PUSSYCA$H in your pocket. ICQ me at: 31024634

06-02-2004, 02:31 PM	#9
loverboy When it rains, it pours Industry Role: Join Date: May 2003 Posts: 20,609	great info, nice post just bookmarked

06-02-2004, 02:33 PM	#10
CDSmith Too lazy to set a custom title Industry Role: Join Date: May 2001 Location: My network is hosted at TECHIEMEDIA.net ...Wait, you meant where am I located at? Oh... okay, I'm in Winnipeg, Canada. Oops. :) Posts: 51,460	Bananas are apparently good for lots of things... __________________ *Promote Wildmatch, ImLive, Sexier.com, and more!!* ALWAYS THE HIGHEST PAYOUTS: Big Bux/ImLive SIGNUP ON NOW!!! Put some PUSSYCA$H in your pocket. ICQ me at: 31024634

06-02-2004, 02:38 PM	#11
B40 Confirmed User Join Date: Jul 2001 Posts: 7,020	Thanks for the tip...I recently started eating bananas 1 hour before I went to work out __________________

06-02-2004, 03:19 PM	#12
Weppel Confirmed User Join Date: Aug 2003 Location: Netherlands Posts: 2,190	I'm not fat, i'm big boned!

06-02-2004, 03:20 PM	#13
4Pics Confirmed User Industry Role: Join Date: Dec 2001 Posts: 7,952	Adkins works too

06-02-2004, 03:22 PM	#14
aaron Confirmed User Industry Role: Join Date: Mar 2003 Location: USA Posts: 4,452	damn thats pretty interesting

06-02-2004, 04:29 PM	#15
Syl Confirmed User Join Date: Dec 2003 Location: AZ Posts: 1,953	cool..thnx for the info __________________ Syl ICQ 304 908 973 [email protected]

06-02-2004, 05:01 PM	#16
EviLGuY So Fucking Banned Join Date: Apr 2003 Location: malta Posts: 12,745	I had no idea bananas were so good for us. Thanks for that info.

06-02-2004, 05:03 PM	#17
beemk CLICK HERE Industry Role: Join Date: Jan 2002 Posts: 20,829	they are dirt cheap too. i buy bannanas every time i go grocery shopping. __________________ I host with Vacares

06-02-2004, 05:04 PM	#18
MrIzzz If u touch it, I will cum Join Date: Sep 2003 Location: long island Posts: 22,923	didnt elvis eat alot of fried banana and peanut butter sandwichs? __________________ WHO WANTS TO PLAY GRAB-ASS?

06-02-2004, 05:05 PM	#19
Illicit wtf ? Join Date: Dec 2003 Location: GFY Posts: 11,895	being in this business, Ive seen bannanas in too many strange places... cant actualy eat one anymore __________________ Insert Sig Here