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-   -   Anyone here ever take CREATINE? (https://gfy.com/showthread.php?t=277970)

cohiba 05-01-2004 05:25 PM

Quote:

Originally posted by raffman
I took creatine burst (GNC) all last summer and it worked great. It's the powder form version, and contrary to what has already been said you don't get any cramps or dehydration if you constantly take in water. Keep a water bottel with you all the time and you'll never get any. If you want to bulk up and really take advantage of the creatine, lift 5 times a week doing 2 or 3 different lifts for each muscle that you target; you'll really see results. And no, they're not fake results whatsoever.
"And no, they're not fake results whatsoever."

Actually water-mass is considered "fake" in results as it is neither fat nor lean muscle. So Creatine does produce "fake" results

cohiba 05-01-2004 05:27 PM

Quote:

Originally posted by a1ka1ine
o, i heard if you take it and dont work out, bad things happen
Hehe, you're supposed to take 10grams a day for 8 weeks, then take a break for a couple of weeks. It doesn't cause "bad things" if you don't work out, if you take it and never work out then you're just "pissing" away money

cohiba 05-01-2004 05:29 PM

Quote:

Originally posted by jackson
just makes your muscles retain water you get a bloated look if you take it for a while... and you'll see some small gains but it's just water weight... it's pretty good though ... check out Nitro-Tech and Cell-Tech by MuscleTech i used both products together and my gains became more noticable some strength increase and i started to gain more muscle.

Muscletech.com

http://www.muscletech.com/MAIN/IMAGE...WhtBkg_LRG.jpg

http://www.muscletech.com/MAIN/IMAGE...P_MOCK_LRG.jpg


Don't waste your money on Muscle-Tech, it's so damn overpriced. Go with Optimum Nutrition, they offer superb products at great prices, you'll find them at most nutrition stores as well as the worst nutrition store there is, which is GNC

SetTheWorldonFire 05-18-2004 06:17 PM

anyone ever hear of NO2

http://www.bodybuildingforyou.com/su...ent-review.htm

abyss_al 05-18-2004 06:20 PM

it works, but all it does is store water molecules in ur muscles, making them bigger... once you stop, you'll go back to a smaller size.

Lykos 05-18-2004 06:43 PM

Nope,and never will :thumbsup

Living For Today 05-18-2004 06:46 PM

Do it naturally :)


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