How much fastfood do you eat and what would make you not want to eat it anymore?

[MetaformX]

Im fairly fit, my bodyfat percentage is 15%, so im not fat or anything, but I have decided I want to see my abs, so Im gonna start excercising daily and I am cutting out ALL the fast food from my diet. Normally I woiuld eat 1 fast food meal per day, alot of fat overall, I absolutly never paid attention to what I ate thinking I was young and my body could handle it, but I am now cutting it all out. Gonna have 1 cheat day a week where I eat anything, but how much fast food do you eat and how often? And what would it take for you to cut it out?

[uvort]

heh, about 3 times a week...i just gotta stop smokin

[modelgigtalent]

I eat fast food like 6 times per week, I need to do the same thing. Ride my bike, run and stop eating fast food.

[Nismo]

I almost never eat fast food. I try to eat very lean and pretty much the same thing everyday. I allow 1 cheat day out of the week for my diet so I don't go crazy. When im in my bulking cycle, it's a different story...

[Corleone]

2x per week ;) some pizzas or burgers.

[bluff]

what do you call fastfood? one burger a day is too much

[strobi]

You will never live to be 50 if you eat fastfood more than 2 times/week

[Nismo]

it's incredible how clean and healthy you feel once you start eating lean (only grilled meats, steamed veggies, only drink water , etc.). after you get adjusted to a certain regiment, you don't even care to eat greasy foods. alot of you fat webmasters should try it LOL

[MetaformX]

Originally posted by bluff
what do you call fastfood? one burger a day is too much

yeah, burgers and fries and junk food

[Sly_RJ]

I'll have Wendy's once or twice a week and pizza once every 2 weeks. Now when I say I eat pizza, it's only 1 or 2 slices. And my trips to Wendy's include a burger and small fries.

Other than that I eat pretty well, lots of red meat though. I'll never give that up, it's too damn tasty.

I drink 3-4 cans of soda a day though, which I am trying to cut back to 2. A glass of juice for breakfast, soda for lunch, water for times of thirst, and another soda for dinner should do the trick.

[Voodoo]

Actually, you'd be surprised. McDonald's food is 90% water. It's the "Freedom Fries" that will get ya. Eat all the BigMacs you want, because there's not much of anything in them.

[Nismo]

Originally posted by Voodoo
Actually, you'd be surprised. McDonald's food is 90% water. It's the "Freedom Fries" that will get ya. Eat all the BigMacs you want, because there's not much of anything in them.

um, no.

http://www.fatcalories.com/rs_allthe...6=McDonald%27s

[shepherd]

Proud to say, no fast food here at all. No Soda drinks either, no coffee (anymore), and vegiterian.
The most I'll get is Wendy's baked potato

[Lucy]

I am not big fan of junk food, I had it couple times in US, but I am happy that I don´t like it.
Some of my friends are loving this food and I can tell they are putting on their weights a lot!!!!
I prefer some seafood, sushi. Is somebody fan of sushi? I like this food a lot!

[Voodoo]

Originally posted by Nismo


um, no.

http://www.fatcalories.com/rs_allthe...6=McDonald%27s

Shh.

[howard]

almost never (btw--chick fillet is the best and most likely healthiest)

BUT--the other day I saw people protesting outside KFC--something about what they do to the chickens....These fucken people like they have nothing else to do...So just to spite them I ate there and it was fucken delicsious....

[Za Ha]

Gonna cut down once I join the gym again.

[Nydahl]

We have KFC , Burgerking and Mcdonalds here only.I prefer KFC and its not so bad

[Corleone]

2x per month min... best stuff ;)

[myjah]

2 maybe 3 times a week...I'm addicted to Whopper Jr's w/ cheese

[Ross]

I eat take away almost every night. I'm too lazy to cook. I go to the gym every morning so I don't get fat

As of tonight tho I am stopping eating fast food as often. Hoping to stick to only once or twice per week from now on!!!

[sickkittens]

No fast food for me...do people consider Pizza fast food?

[mpulse]

I gave up all fastfood about a month ago...but before it was daily

[foreverjason]

I dont eat anything like mcdonalds anymore.

Stick to subway, nandos chicken, and quiznos.

[MetaformX]

Originally posted by foreverjason
I dont eat anything like mcdonalds anymore.

Stick to subway, nandos chicken, and quiznos.

Yeah, Ive decided to stick with subway on the days that I have to get something on the run. Best alternative out there that I can think of

[phogirl69]

hardly ever eat it, just In N Out once in awhile. I'm not fat by any meanst (under 100lbs here) I don't eat it for health reasons. Terrified of heart disease, and all that junk/processed crap increases your chances of cancer!

[Lace]

Originally posted by MetaformX
Im fairly fit, my bodyfat percentage is 15%, so im not fat or anything, but I have decided I want to see my abs, so Im gonna start excercising daily and I am cutting out ALL the fast food from my diet. Normally I woiuld eat 1 fast food meal per day, alot of fat overall, I absolutly never paid attention to what I ate thinking I was young and my body could handle it, but I am now cutting it all out. Gonna have 1 cheat day a week where I eat anything, but how much fast food do you eat and how often? And what would it take for you to cut it out?

Im about 5'11" and 150-155, with about 10-12% BF. Ive been trying to gain weight but It seems I just cant. Ive been drinking all kind of shakes and all, nothing is helping...Speaking of abs, I havent worked out in about a week now.

Oh, and I eat fast food alot - mabye thats why.

Eat chicken and fish..very good for you.

[radical]

I hardly ever touch fastfood!! live too far away from the nearest one

[MistressLuna]

like once a week if I can, but sometimes you just cant help eating fast food. Work, work, work.