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| Discuss what's fucking going on, and which programs are best and worst. One-time "program" announcements from "established" webmasters are allowed. |
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Thread Tools |
02-03-2004, 06:15 PM
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#1 |
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Registered User
Join Date: Dec 2003
Posts: 54
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workout question
When working out how many days should you rest each muscle group before working them again? I have heard anywhere from 3 times a week to once a week.
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02-03-2004, 06:18 PM
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#2 |
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Confirmed User
Join Date: Aug 2003
Location: Montreal!
Posts: 6,285
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48 hours it's alright normally you are fully recovered.
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02-03-2004, 06:20 PM
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#3 |
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Confirmed User
Join Date: Apr 2002
Posts: 627
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48-72 hours normally, depends a bit on how hard you
train that muscle group as well. |
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02-03-2004, 06:33 PM
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#4 |
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Confirmed User
Join Date: Jul 2003
Location: Texas
Posts: 160
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Check out this guy. He detailed his routine from chub to stud last year and he's keeping it up.
http://www.johnstonefitness.com/ |
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