i was surpised to see i was eating 4,500 calories per day with out even trying lol
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About 3000. The problem with me is I consume 2600 of that at supper time. Light breakfast and lunch. I need to break that habit.Living in Virtual Reality
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damn that must be a HUGE supperOriginally posted by Furious_Male
About 3000. The problem with me is I consume 2600 of that at supper time. Light breakfast and lunch. I need to break that habit.
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1700 or less, more on weekends.Comment
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Usualy is. Its a bad habit. I eat nice and light all day. Workout on the treadmill and with weights 4xs a week then for supper I pig the fuck out. Easily 4 major helpings of whatever it is I am eating. Cheese on it.. margarin.. a beer or 2. Shit adds up quick.Originally posted by integrated
damn that must be a HUGE supper
Living in Virtual Reality
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Normally no more than 15K for breakfast. Lunch and supper is a different matter all together.Comment
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How many calories are in a 40oz fountain coke?
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Don't have a clue.Comment
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15,000 just for breakfast What do you consume in a day?Originally posted by Bex
Normally no more than 15K for breakfast. Lunch and supper is a different matter all together.Comment
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a 375ml can has 154 caloriesOriginally posted by stocktrader23
How many calories are in a 40oz fountain coke?
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2000 or less.Comment
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are you talking kilojoules or calories?Originally posted by Bex
Normally no more than 15K for breakfast. Lunch and supper is a different matter all together.
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less than 1500 plus i work out at the gym for 2 hours every morning and on weekends twice at the gym for 2 hoursComment
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if you guys want to lose weight... find out your RMR by:
For men, the B.E.E. = 66.5 + (13.75 x W) + (5.003 x H) - (6.775 x A)
For women, the B.E.E. = 655.1 + (9.563 x W) + (1.850 x H) - (4.676 x A)
Where:
W = actual weight in kilograms (1 kg = 2.2046 pounds)
H = height in centimeters (2.54 cm per inch)
A = age in years
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Combine that number with your daily activity level... heres a chart to figure that out on the bottom of this page: http://www.drsquat.com/newsletters/features512-bmr.htm
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whatever number you come up with.. consume less than 500 calories than that number, per day.. you'll lose a lb a week or so. if you wanna lose 2 lbs a week (anything more is unhealthy), combine cardio/exercise with that.
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I have about 2400 calories in coke per day. Then whatevers in my food.Originally posted by integrated
a 375ml can has 154 calories
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1200 to 1400 two days then 1800 on the third, then back to 1200 - 1400,..etc. The bump in calories every 3rd day keeps the body from thinking it needs to go into starvation mode and converse whatever carbs and sugars it gets.Comment
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How the fuck should I know?
I don't count them.
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Much, much, much too many. And, it's grossly evident everytime I see another video I'm in--nauseating:-(
The good news is that I SUPPOSED to not look young and in shape---otherwise, some viewers might not identify with me any longer as the everyday guy:-)
OK, I just rationalized myself into eating a candy bar as I watch Ron Jeremy eat his way through the catering budget for The Surreal Life coming on the tube is 20 minutes!
Dave
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fark thats crazyOriginally posted by stocktrader23
I have about 2400 calories in coke per day. Then whatevers in my food.
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http://www.calorieking.com/Originally posted by stocktrader23
How many calories are in a 40oz fountain coke?
less than 500 calories
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i just bought a calorie and fat counter book
and a 2 litre coke is about 820 calories
are you drinking more then 2 litres?
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You guys worry way to much about how many calories you eat.Comment
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you would too if your getting too much body fatOriginally posted by Jarmusch
You guys worry way to much about how many calories you eat.
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Yeah, that's minimum too. It's only 6 liters!Originally posted by integrated
fark thats crazy
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hahahaOriginally posted by stocktrader23
Yeah, that's minimum too. It's only 6 liters!
i would be having to piss all day
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about 2,000... spread over 6 meals a day, low carbs high protein
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