Started on Atkins diet today...

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  • Video-Post
    Selling short ICQ numbers
    • Dec 2001
    • 1118
    #1

    Started on Atkins diet today...

    For breakfast I had 5 eggs, 4 steaks Tartar, a pack of cheese and a salami. Somehow I doubt that this "diet" works but hey I'll give it a shot and my fatso guts is loving it

    Gotta lose like 5-10 kilos (11-22 lbs)
    Tags: None
    • mrthumbs
      salad tossing sig guy
      • Apr 2002
      • 11702
      #2
      so whats the big idea about atkins diet? can somebody give me the summary?

        Comment

        • buddyjuf
          #3
          Originally posted by mrthumbs
          so whats the big idea about atkins diet? can somebody give me the summary?
          I don't know what it is, but apparently it works

            Comment

            • funkmaster
              So Fucking Banned
              • Sep 2001
              • 7938
              #4
              Originally posted by mrthumbs
              so whats the big idea about atkins diet? can somebody give me the summary?
              eat less, lose weight.

                Comment

                • mrthumbs
                  salad tossing sig guy
                  • Apr 2002
                  • 11702
                  #5
                  Originally posted by funkmaster


                  eat less, lose weight.
                  pretty innovative..

                    Comment

                    • dd2
                      Registered User
                      • Mar 2002
                      • 419
                      #6
                      It cuts out carbohydrates from your diet.
                      Means you can only eat meat and that sort of stuff.

                        Comment

                        • mrthumbs
                          salad tossing sig guy
                          • Apr 2002
                          • 11702
                          #7
                          Originally posted by dd2
                          It cuts out carbohydrates from your diet.
                          Means you can only eat meat and that sort of stuff.
                          thanks

                            Comment

                            • lakeview
                              Confirmed User
                              • Sep 2003
                              • 247
                              #8
                              Originally posted by Video-Post
                              For breakfast I had 5 eggs, 4 steaks Tartar, a pack of cheese and a salami. Somehow I doubt that this "diet" works but hey I'll give it a shot and my fatso guts is loving it

                              Gotta lose like 5-10 kilos (11-22 lbs)
                              it works, but you'll gain it back whe you start eating normal food (fruit and stuff)
                              make sure you take those oil pill supplements with it or you could get sick

                                Comment

                                • fsfaz
                                  Confirmed User
                                  • Apr 2003
                                  • 747
                                  #9
                                  Drink Water.

                                  If you don't, it will be a real struggle. Drink a good gallon a day.

                                    Comment

                                    • Video-Post
                                      Selling short ICQ numbers
                                      • Dec 2001
                                      • 1118
                                      #10
                                      Originally posted by lakeview


                                      it works, but you'll gain it back whe you start eating normal food (fruit and stuff)
                                      make sure you take those oil pill supplements with it or you could get sick
                                      What oil pills should I take? I only take a multivitamin with minerals (Solgar VM 75).

                                        Comment

                                        • lakeview
                                          Confirmed User
                                          • Sep 2003
                                          • 247
                                          #11
                                          Originally posted by Video-Post


                                          What oil pills should I take? I only take a multivitamin with minerals (Solgar VM 75).
                                          http://atkins.com/Archive/2001/12/21-61805.html

                                            Comment

                                            • SGS
                                              Confirmed User
                                              • Dec 2002
                                              • 5176
                                              #12
                                              Eat healthy and exercise is a much better plan in the long run.
                                              See sig...

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                                                • FreeNetPass Jenefer
                                                  Confirmed User
                                                  • Oct 2003
                                                  • 387
                                                  #13
                                                  Atkins diet is crap!

                                                  It'll come off but it wont stay off....

                                                  BP4L

                                                    Comment

                                                    • Scott McD
                                                      Too lazy to set a custom title
                                                      • Nov 2002
                                                      • 67798
                                                      #14
                                                      Why does everyone wait till they're a fat fuck then go on about diet shit ??

                                                      Watch what you eat as you go on. When you start putting on a bit of weight, cut down...


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                                                        • Centurion
                                                          Confirmed User
                                                          • Dec 2002
                                                          • 6033
                                                          #15
                                                          Originally posted by Video-Post
                                                          For breakfast I had 5 eggs, 4 steaks Tartar, a pack of cheese and a salami. Somehow I doubt that this "diet" works but hey I'll give it a shot and my fatso guts is loving it

                                                          Gotta lose like 5-10 kilos (11-22 lbs)
                                                          Whoa dude! It's one thing to limit carbs..but it's another to overkill on total calories!

                                                          Atkins doesn't give you license to eat all you want of certain types of food. It just asks you to LIMIT the amount of carbs you intake..especially during the first 2-3 weeks of the diet, so your body will start burning fat instead of carbs.

                                                          So make it 2-3 eggs max & maybe ONE steak tartar for breakfast. Eat sensibly..and remember to try and keep your carb intake to or under 20 grams daily for the first 2-3 weeks.

                                                          Good luck on the diet!

                                                            Comment

                                                            • Centurion
                                                              Confirmed User
                                                              • Dec 2002
                                                              • 6033
                                                              #16
                                                              Originally posted by dd2
                                                              It cuts out carbohydrates from your diet.
                                                              Means you can only eat meat and that sort of stuff.
                                                              Actually..what you posted is another one of those "urban myths".
                                                              #1..you do not eliminate carbs. For the first 2-3 weeks, you try to limit your carb intake fairly dramatically to get your system into burning up fat instead of carbs. But you still eat carbs. But you try and eat HEALTHY carbs..not starchy stuff like potatos and bread.

                                                              Asaparagus, broccoli, cauliflower, green beans are some good examples of healthy carbs.

                                                              And another myth..is that you can only eat meat...no, you can eat fish, nuts, cheese, etc..those things high in PROTEIN and low in carbs.

                                                                Comment

                                                                • Centurion
                                                                  Confirmed User
                                                                  • Dec 2002
                                                                  • 6033
                                                                  #17
                                                                  Originally posted by fsfaz
                                                                  Drink Water.

                                                                  If you don't, it will be a real struggle. Drink a good gallon a day.
                                                                  Crucial to drink lots of water. Not only does it help kill the old appetite (or at least supprese it), it helps keep the kidneys healthy.

                                                                    Comment

                                                                    • com
                                                                      Confirmed User
                                                                      • Aug 2003
                                                                      • 4541
                                                                      #18
                                                                      low carbs high proteins. gotta fuckin love it. i just eat about 5 pounds of good red meat cut a day. 3 eggs and 4 slices of bacon, etc... and im still skinny... it's gotta work!

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                                                                        • Centurion
                                                                          Confirmed User
                                                                          • Dec 2002
                                                                          • 6033
                                                                          #19
                                                                          Originally posted by FreeNetPass Jenefer
                                                                          Atkins diet is crap!

                                                                          It'll come off but it wont stay off....

                                                                          Bzzzzzzzzzzz...WRONG!
                                                                          Been on it since 3/03..and lost 45 pounds in 6 months and have kept it off. And I never go to bed hungry nor deprive myself of treats and goodies too.

                                                                            Comment

                                                                            • media
                                                                              Confirmed Moneymaker
                                                                              • Apr 2002
                                                                              • 9853
                                                                              #20
                                                                              Congrats.. good luck with it.. my buddy lost alot of weight with this..

                                                                              Just make sure your really careful with it..
                                                                              I'm here for the violence!

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                                                                                • Centurion
                                                                                  Confirmed User
                                                                                  • Dec 2002
                                                                                  • 6033
                                                                                  #21
                                                                                  Originally posted by com
                                                                                  low carbs high proteins. gotta fuckin love it. i just eat about 5 pounds of good red meat cut a day. 3 eggs and 4 slices of bacon, etc... and im still skinny... it's gotta work!
                                                                                  What type of bacon do you eat? Free range?

                                                                                  My endocrinologist really supports me in this diet (I'm a type II diabetic) but told me to stay away from bacon. Besides the high fat concentration, it has..umm..my tired mind can't think of the scientific name for it..but "bad stuff" (haha) that's very bad for the body. Unless it's free range that is.

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                                                                                    • com
                                                                                      Confirmed User
                                                                                      • Aug 2003
                                                                                      • 4541
                                                                                      #22

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                                                                                        • com
                                                                                          Confirmed User
                                                                                          • Aug 2003
                                                                                          • 4541
                                                                                          #23
                                                                                          Originally posted by Centurion


                                                                                          What type of bacon do you eat? Free range?

                                                                                          My endocrinologist really supports me in this diet (I'm a type II diabetic) but told me to stay away from bacon. Besides the high fat concentration, it has..umm..my tired mind can't think of the scientific name for it..but "bad stuff" (haha) that's very bad for the body. Unless it's free range that is.
                                                                                          Hormel Black Label is always my favorite cut, followed by the organic free range. Hormel has always just been an excelent cut of bacon.

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                                                                                            • Centurion
                                                                                              Confirmed User
                                                                                              • Dec 2002
                                                                                              • 6033
                                                                                              #24
                                                                                              Originally posted by com
                                                                                              You show me that just before I'm FINALLY about to go to bed.
                                                                                              No fair!! Now I've got the munchies!

                                                                                                Comment

                                                                                                • Kicker
                                                                                                  Confirmed User
                                                                                                  • Apr 2002
                                                                                                  • 7040
                                                                                                  #25
                                                                                                  Originally posted by Video-Post
                                                                                                  For breakfast I had 5 eggs
                                                                                                  oo shit
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                                                                                                    • Centurion
                                                                                                      Confirmed User
                                                                                                      • Dec 2002
                                                                                                      • 6033
                                                                                                      #26
                                                                                                      Originally posted by com


                                                                                                      Hormel Black Label is always my favorite cut, followed by the organic free range. Hormel has always just been an excelent cut of bacon.
                                                                                                      Thanks..I'll have to remember that the next time I go shopping.

                                                                                                        Comment

                                                                                                        • flashfire
                                                                                                          ICQ 1 6 7 8 5 3 4 9 2
                                                                                                          • Feb 2003
                                                                                                          • 13098
                                                                                                          #27
                                                                                                          Dr. Atkins himself died of a heart attack...

                                                                                                            Comment

                                                                                                            • com
                                                                                                              Confirmed User
                                                                                                              • Aug 2003
                                                                                                              • 4541
                                                                                                              #28
                                                                                                              Originally posted by flashfire
                                                                                                              Dr. Atkins himself died of a heart attack...
                                                                                                              Fuck Dr. Atkins and fuck you. Bring me a 10 pound sledge hammer, a diamond edged knife, a corn fed cow and a zippo...

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                                                                                                                • buzzard
                                                                                                                  Confirmed User
                                                                                                                  • Aug 2002
                                                                                                                  • 1276
                                                                                                                  #29
                                                                                                                  Originally posted by lakeview


                                                                                                                  it works, but you'll gain it back whe you start eating normal food (fruit and stuff)
                                                                                                                  make sure you take those oil pill supplements with it or you could get sick
                                                                                                                  Einsteinian like

                                                                                                                    Comment

                                                                                                                    • Bigwilly
                                                                                                                      Confirmed User
                                                                                                                      • Oct 2003
                                                                                                                      • 1101
                                                                                                                      #30
                                                                                                                      if your serious about your diet and want some good informantion i recomend the website www.bodybuilding.com They have good articles and message boards you can use to find out more info, their online store is decently priced also

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                                                                                                                        • Bigwilly
                                                                                                                          Confirmed User
                                                                                                                          • Oct 2003
                                                                                                                          • 1101
                                                                                                                          #31
                                                                                                                          sorry to double post but if your on the atkins you shouldnt be drinking orange juice and beer

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                                                                                                                            • Steve
                                                                                                                              Confirmed User
                                                                                                                              • Feb 2001
                                                                                                                              • 6894
                                                                                                                              #32
                                                                                                                              goddammit with the double post! WTF?
                                                                                                                              j/k



                                                                                                                              Originally posted by Scott McD
                                                                                                                              Why does everyone wait till they're a fat fuck then go on about diet shit ??

                                                                                                                              Watch what you eat as you go on. When you start putting on a bit of weight, cut down...

                                                                                                                              not everyone is in their early 20's. losing weight gets a lot harder as you grow older

                                                                                                                                Comment

                                                                                                                                • Rankings
                                                                                                                                  Adult SEO
                                                                                                                                  • Jan 2004
                                                                                                                                  • 10633
                                                                                                                                  #33
                                                                                                                                  i have two inlaws currently on the diet, and the results have been excellent. but once you start you cannot quit
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                                                                                                                                    • ...
                                                                                                                                      Confirmed User
                                                                                                                                      • Mar 2003
                                                                                                                                      • 370
                                                                                                                                      #34
                                                                                                                                      Atkins, like other Ketogenic diets, will put your body into Ketosis if done correctly (body uses fat as fuel instead of carbs).

                                                                                                                                      What most people don't understand is that going on a diet like this is a LIFESTYLE change. You have to keep doing it forever for if you stop, your body will go out of Ketosis and you will gain weight fast.

                                                                                                                                        Comment

                                                                                                                                        • Video-Post
                                                                                                                                          Selling short ICQ numbers
                                                                                                                                          • Dec 2001
                                                                                                                                          • 1118
                                                                                                                                          #35
                                                                                                                                          Originally posted by Centurion


                                                                                                                                          Whoa dude! It's one thing to limit carbs..but it's another to overkill on total calories!

                                                                                                                                          Atkins doesn't give you license to eat all you want of certain types of food. It just asks you to LIMIT the amount of carbs you intake..especially during the first 2-3 weeks of the diet, so your body will start burning fat instead of carbs.

                                                                                                                                          So make it 2-3 eggs max & maybe ONE steak tartar for breakfast. Eat sensibly..and remember to try and keep your carb intake to or under 20 grams daily for the first 2-3 weeks.

                                                                                                                                          Good luck on the diet!
                                                                                                                                          I just woke up from a nice nap and was ready to fuel some more

                                                                                                                                            Comment

                                                                                                                                            • FrankWhite
                                                                                                                                              Confirmed User
                                                                                                                                              • Nov 2002
                                                                                                                                              • 3540
                                                                                                                                              #36
                                                                                                                                              atkins dead, stop using his died.

                                                                                                                                                Comment

                                                                                                                                                • Video-Post
                                                                                                                                                  Selling short ICQ numbers
                                                                                                                                                  • Dec 2001
                                                                                                                                                  • 1118
                                                                                                                                                  #37
                                                                                                                                                  Originally posted by flashfire
                                                                                                                                                  Dr. Atkins himself died of a heart attack...
                                                                                                                                                  Yeah but he was like 80.

                                                                                                                                                    Comment

                                                                                                                                                    • eroswebmaster
                                                                                                                                                      March 1st, 2003
                                                                                                                                                      • Jul 2001
                                                                                                                                                      • 20295
                                                                                                                                                      #38
                                                                                                                                                      LOL Atkins did not die from a heart attack...he slipped on a patch of ice and suffered from a head injury.
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                                                                                                                                                        • myjah
                                                                                                                                                          Back in the harbor
                                                                                                                                                          • Sep 2003
                                                                                                                                                          • 11482
                                                                                                                                                          #39
                                                                                                                                                          my mom and sister both used Atkins and have lost about 100lbs each. it definitely works. but you can't go back to eating normally...it is an eating change that you must keep for the rest of your life. otherwise the pounds just pour back on. Good luck!
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                                                                                                                                                            • com
                                                                                                                                                              Confirmed User
                                                                                                                                                              • Aug 2003
                                                                                                                                                              • 4541
                                                                                                                                                              #40
                                                                                                                                                              Originally posted by Bigwilly
                                                                                                                                                              sorry to double post but if your on the atkins you shouldnt be drinking orange juice and beer
                                                                                                                                                              im not on the atkins diet.. i have always had an excuciatingly high meat intake. if i was on atkins i probably shouldnt have a double serving of hash browns either. im 5'10" 145 pounds without working out, and i jump up to 175 when working out after 2 months... so im keeping myself stable

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                                                                                                                                                                • Gspothottie
                                                                                                                                                                  Confirmed User
                                                                                                                                                                  • Nov 2003
                                                                                                                                                                  • 112
                                                                                                                                                                  #41
                                                                                                                                                                  Atkins diet is extrememly hard on the body and can cause liver or kidney failure...I would think twice about it but good luck either way I guess
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                                                                                                                                                                    • market4s
                                                                                                                                                                      Confirmed User
                                                                                                                                                                      • May 2003
                                                                                                                                                                      • 243
                                                                                                                                                                      #42
                                                                                                                                                                      Sure... atkins works! So does a heavy coke habit! You may loose weight, but it sure as hell isn't good for your body!

                                                                                                                                                                      Try a HEALTHY diet... and a little EXERCISE!


                                                                                                                                                                      Fuckin lazy people... YOU HAVE TO WORK HARD FOR RESULTS!

                                                                                                                                                                      DreamerCafe.com

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                                                                                                                                                                        • MadCap
                                                                                                                                                                          Confirmed User
                                                                                                                                                                          • Aug 2002
                                                                                                                                                                          • 2357
                                                                                                                                                                          #43
                                                                                                                                                                          Good luck fat ass.



                                                                                                                                                                          Oh wait.





                                                                                                                                                                          I right with ya

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                                                                                                                                                                            • com
                                                                                                                                                                              Confirmed User
                                                                                                                                                                              • Aug 2003
                                                                                                                                                                              • 4541
                                                                                                                                                                              #44
                                                                                                                                                                              Originally posted by market4s
                                                                                                                                                                              Sure... atkins works! So does a heavy coke habit! You may loose weight, but it sure as hell isn't good for your body!

                                                                                                                                                                              Try a HEALTHY diet... and a little EXERCISE!


                                                                                                                                                                              Fuckin lazy people... YOU HAVE TO WORK HARD FOR RESULTS!
                                                                                                                                                                              hahah, ive never had to try a diet and always avoided a coke habbit... however I find comfort in a steady diet of a shitload of good red meat, and dark beer. Now if this is gonna kill me sooner then my overactive metabolism... then bring it... just let me die with a medium rare porterhouse in my mouth

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                                                                                                                                                                                • Paul -C-
                                                                                                                                                                                  Confirmed User
                                                                                                                                                                                  • Aug 2001
                                                                                                                                                                                  • 1255
                                                                                                                                                                                  #45
                                                                                                                                                                                  Good luck with the diet, just make sure you eat sensible portions.

                                                                                                                                                                                  As long as you're careful with what you eat once you come off it you won't put the weight back on.

                                                                                                                                                                                    Comment

                                                                                                                                                                                    • Odie
                                                                                                                                                                                      Confirmed User
                                                                                                                                                                                      • Apr 2003
                                                                                                                                                                                      • 7040
                                                                                                                                                                                      #46
                                                                                                                                                                                      what ever happened to exercise and eating healthy???

                                                                                                                                                                                      I understand that it's too late for some ppl but it truly is a lifestyle choice. lots of cardio and water will help u lose weight alot faster...

                                                                                                                                                                                      people automatically think that starting a diet and changing their eating habits is all they need to do but without exercise all that excess skin just hangs and sags...u need to turn that fat into muscle as well...
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                                                                                                                                                                                        • Corona
                                                                                                                                                                                          Confirmed User
                                                                                                                                                                                          • Feb 2002
                                                                                                                                                                                          • 2185
                                                                                                                                                                                          #47
                                                                                                                                                                                          Originally posted by Gspothottie
                                                                                                                                                                                          Atkins diet is extrememly hard on the body and can cause liver or kidney failure...I would think twice about it but good luck either way I guess

                                                                                                                                                                                          Total bullshit!

                                                                                                                                                                                          Could you explain how this is hard on the body?
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                                                                                                                                                                                            • DarkJedi
                                                                                                                                                                                              No Refunds Issued.
                                                                                                                                                                                              • Feb 2001
                                                                                                                                                                                              • 28301
                                                                                                                                                                                              #48
                                                                                                                                                                                              atkins tards make beef prices unafforable

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                                                                                                                                                                                                • Sarah_Jayne
                                                                                                                                                                                                  Now with more Jayne
                                                                                                                                                                                                  • Dec 2002
                                                                                                                                                                                                  • 40077
                                                                                                                                                                                                  #49
                                                                                                                                                                                                  good luck...ww next monday

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                                                                                                                                                                                                    • Video-Post
                                                                                                                                                                                                      Selling short ICQ numbers
                                                                                                                                                                                                      • Dec 2001
                                                                                                                                                                                                      • 1118
                                                                                                                                                                                                      #50
                                                                                                                                                                                                      Originally posted by DarkJedi
                                                                                                                                                                                                      atkins tards make beef prices unafforable
                                                                                                                                                                                                      I only eat premium steaks.

                                                                                                                                                                                                        Comment

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