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Keep it going bud, i've done workout for about 2 years, but not that much as you did. Though it worked great for me.
The hardest part is when your body is perfect, you tend to stop going to the gym, just "because it's already perfect". As soon as you stop going to the gym, the weight will come back! Watch that! |
I've never had weight trouble, so I don't exactly know how hard it is to lose weight, but congratulations :thumbsup
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Im a big fat guy 6 feet 4 inches and i weigh like 260 i have a gym membership and im gaining a ton of muscle, but im not eating right =( , what are you eating?
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good Stuuf Chad
staying fit helps in all areas of your life. as webmasters we canall make time to hit a gym or keep active. Glad to see you are seeing improvement. Slow and steady wins the race |
Congrats Chad! I am so impressed that you have stuck with it this long!! I am going to have to follow your lead!
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Just got back from an early day/late night at the gym.
I finally got down to 240 lbs. :drinkup Thought I would have hit 240 before this but I didn't count on muscle gain offsetting the weightloss. As long as my body fat goes down I am happy. Lost 2 pants sizes since Vegas and my stomach is getting flat. Can't ask for more than that! :thumbsup I have to thank two very special people who have inspired me. I couldn't do it without Hans and Franz constantly calling me a "girlie man". http://www.zebrawashere.com/fun/pumpup.jpg |
i'll give u a big congrats cause losing weight is one of the hardest things to do. Keep it up!
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congratulations - pump that iron ! :thumbsup
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Good Work Chad! Keep it up!
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Congrats man.
I need to lose weight but I have a very hard time with finding a right kind of diet. my taste in food is unusual in that I eat practically no vegetables. I love meat and pasta and stuff like that. |
"congrats man. you are part of the nation or warriors"
http://wrestlinginvasion.com/titlehi...wwe/gfx/16.JPG |
I'm on a diet right now:( it's really hard :(
congrats man :thumbsup |
Congrats man:thumbsup
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that's the spirit man!
I've never understood heavy people who don't do anything about it |
Congrats WTG :thumbsup
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Wow! Congratulations Zebra!! :thumbsup
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Congrats bro!!
I also started improving my diet and going to the gym daily.. I've lost 10lbs in 2 weeks so far. |
Good for you keep it up bro. Eat healthy too :D
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Good for you ......... keep it up :thumbsup
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Thanks guys.
I have one goal in mind: CANCUN! Will be nice to take my shirt off at the beach and not have to worry about sucking it in when the ladies walk by :thumbsup |
so what's ur point ur still fat!
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he can change his weight but you cant change your looks, he may be over weight but you are ugly. he wins, game point match, he wins the grand slam event. light speed 1. you zero.
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congrats :thumbsup
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BTW. I'm 6'3" 240lbs and never lost a fight. Fucking Keyboard Warriors. :321GFY |
good stuff man...best wishes
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Congrats :thumbsup
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http://www.bodybuilding.com
go to the message boards, best thing i ever did. im trying to gain but 95% of the people on there are trying to lose. :thumbsup Congrats! |
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Congrats! I need to gain some weight and muscles.
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LOTS OF IT LOTS AND LOTS OF IT!! |
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:1orglaugh :1orglaugh |
Good work Zebra! Keep up the great work and you will be at 200 pounds in no time at all.
Congrats |
WTG Zebra....
keep it up... lots of water... and do NOT skip meals... actually I read that 6 mini meals and snacks are best... instead of 3 meals... and reduce caffeine as much as possible... caffeine stimulates ones appetite... as does the aspertaime in diet sodas... ~Bell |
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congratz man:)
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Great news man. Glad for you :)
Keep it natural, hard work will pay off. :thumbsup |
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