before & after picture...

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  • galleryseek
    Confirmed User
    • Mar 2002
    • 8234
    #1

    before & after picture...

    theres about a 3.5 year difference, first picture was me when i was 16 or 17 before i started lifting... 2nd picture is of me today (i look like i'm on crack, i'm sick and tired).. i saw the first picture the other day for the first time and i knew i still had that same shirt, thought it'd be cool to make a before n' after pic outta this



    change can be made! jus gotta stick with it... i could have been much bigger if only I would have eaten right the first year n' a half.
    Tags: None
    • sandman!
      Icq: 14420613
      • Mar 2001
      • 15431
      #2
      You look 13
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        Comment

        • leg4
          Confirmed User
          • May 2003
          • 4429
          #3
          very cool
          pump it up homeboy

          just dont stop
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            Comment

            • AphEX
              Confirmed User
              • Sep 2003
              • 2901
              #4
              lol , nice

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                • aflex
                  Confirmed User
                  • Oct 2002
                  • 3127
                  #5
                  what kind of eating plan are you on? good thing u shaved that nsync haircut!
                  self made mothafucka.

                  buying premium domains & developed sites with revenue/traffic -> adaptweb at gmail.com

                    Comment

                    • hottoddy
                      Confirmed User
                      • Oct 2002
                      • 3049
                      #6
                      Nice guitar rig.
                      - *** -

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                        • galleryseek
                          Confirmed User
                          • Mar 2002
                          • 8234
                          #7
                          Originally posted by aflex
                          what kind of eating plan are you on? good thing u shaved that nsync haircut!
                          nothing special now, i'm not getting nearly as much protein as i probably should. waffles, 4 pb&j, 3 chicken strips, 1 or 2 chicken breasts a night, one other inbetween meal (varies), ton of water.

                          need to start takin protein drinks again, gained a lactose intolerance last year and i had to stop takin um.

                            Comment

                            • SomeCreep
                              :glugglug
                              • Mar 2003
                              • 26118
                              #8
                              your arms are 3x bigger

                              I would work out and lift weights, but its too much work

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                                • galleryseek
                                  Confirmed User
                                  • Mar 2002
                                  • 8234
                                  #9
                                  Originally posted by SomeCreep
                                  your arms are 3x bigger

                                  I would work out and lift weights, but its too much work
                                  ahh, trust me, i don't view it as work.. i spend a lot of time on the computer, it gives me time away to relieve stress and go crazy.. its something i look forward to.. having a partner at first helps, once ya go continually for 3 to 5 months, and see gains, you'll like it. ..atleast, i did.

                                    Comment

                                    • Theo
                                      HAL 9000
                                      • May 2001
                                      • 34515
                                      #10
                                      great pic

                                        Comment

                                        • unconnected
                                          Confirmed User
                                          • Aug 2001
                                          • 1025
                                          #11
                                          Same thing happened to me at that age..

                                          Try keeping that body for another 10 years after you are married and have kids and a stressful business that supports 3 people and then I will be impressed
                                          "Computer games don't affect kids; I mean if Pac-Man affected us as kids, we'd all be running around in darkened rooms, munching magic pills and listening to repetitive electronic music."
                                          Kristian Wilson, Nintendo, Inc, 1989

                                            Comment

                                            • Za Ha
                                              Confirmed User
                                              • Oct 2001
                                              • 5112
                                              #12
                                              i was bout your size (in the now photo) before the summer, but now im on a diet and doing cardio cause i want a ripped look. The muscles are nice and all but i enjoy the brad pit in fight club look more.

                                                Comment

                                                • Theo
                                                  HAL 9000
                                                  • May 2001
                                                  • 34515
                                                  #13
                                                  galleryseek is like me some years ago. The only thing that mattered to me was my body. I was spending my half day in gym and the rest reading about it

                                                    Comment

                                                    • galleryseek
                                                      Confirmed User
                                                      • Mar 2002
                                                      • 8234
                                                      #14
                                                      Originally posted by Soul_Rebel
                                                      galleryseek is like me some years ago. The only thing that mattered to me was my body. I was spending my half day in gym and the rest reading about it
                                                      lol. i spend 45 to hour n' half in the gym... thats all ya need... i train each muscle group every 6 days...

                                                        Comment

                                                        • galleryseek
                                                          Confirmed User
                                                          • Mar 2002
                                                          • 8234
                                                          #15
                                                          Originally posted by Za Ha
                                                          i was bout your size (in the now photo) before the summer, but now im on a diet and doing cardio cause i want a ripped look. The muscles are nice and all but i enjoy the brad pit in fight club look more.
                                                          yeah i'm planning on getting real cut for the summer. then bulking up again in the fall / winter.

                                                            Comment

                                                            • Theo
                                                              HAL 9000
                                                              • May 2001
                                                              • 34515
                                                              #16
                                                              Originally posted by galleryseek


                                                              lol. i spend 45 to hour n' half in the gym... thats all ya need... i train each muscle group every 6 days...
                                                              no i mean excited about it like me. I was more like paranoid. If there was any natural physical gain I had it. Stay clean!

                                                                Comment

                                                                • mastamindz
                                                                  Confirmed User
                                                                  • Feb 2002
                                                                  • 3547
                                                                  #17
                                                                  I got pretty big in 1 year too


                                                                  But its all from eating to much.
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                                                                    Comment

                                                                    • Lickshots
                                                                      Confirmed User
                                                                      • Feb 2002
                                                                      • 271
                                                                      #18
                                                                      Originally posted by galleryseek


                                                                      lol. i spend 45 to hour n' half in the gym... thats all ya need... i train each muscle group every 6 days...
                                                                      I wish you would tell the guys at my gym that. They work out for 2 hours everyday. And they wonder why it takes so long for them to build up. I always tell them, your muscles have to heal dumbass!

                                                                        Comment

                                                                        • silent moan
                                                                          Confirmed User
                                                                          • Nov 2003
                                                                          • 1908
                                                                          #19
                                                                          great improvement! keep it up

                                                                            Comment

                                                                            • Deepsy1
                                                                              Confirmed User
                                                                              • Jul 2003
                                                                              • 506
                                                                              #20
                                                                              hehe , you are breaking hearts to many girlies around
                                                                              nice work , keep going this way
                                                                              ...and avoid the chemicals , it's bullshit
                                                                              ...but still im having memories of high speed,when the cops crash, pushing a cock into my ass,while my tiny pecker blasts.

                                                                                Comment

                                                                                • goBigtime
                                                                                  Confirmed User
                                                                                  • Nov 2002
                                                                                  • 7761
                                                                                  #21
                                                                                  Couple questions if you dont mind galleryseek...

                                                                                  Do you feel you have more or less anxiety now than when you started lifting?

                                                                                  What about your short/long term memory... improved? Or did it get worse?

                                                                                    Comment

                                                                                    • galleryseek
                                                                                      Confirmed User
                                                                                      • Mar 2002
                                                                                      • 8234
                                                                                      #22
                                                                                      Originally posted by goBigtime
                                                                                      Couple questions if you dont mind galleryseek...

                                                                                      Do you feel you have more or less anxiety now than when you started lifting?

                                                                                      What about your short/long term memory... improved? Or did it get worse?
                                                                                      well... if you're a skinny kid you feel the common anxiety when it comes to physical confrontations and such... that has obviously gone away since i've gotten more muscular... but overall, i'd say yes less anxiety..since i'm able to ware myself out nearly everyday.

                                                                                      as far as memory, i honestly don't know. i haven't noticed any significant difference concerning memory so i assume there isn't a problem, lol.

                                                                                        Comment

                                                                                        • shepherd
                                                                                          Registered User
                                                                                          • Dec 2003
                                                                                          • 424
                                                                                          #23
                                                                                          as far as memory, i honestly don't know. i haven't noticed any significant difference concerning memory so i assume there isn't a problem, lol.
                                                                                          Maybe you just don't remember??

                                                                                            Comment

                                                                                            • Raf1
                                                                                              Too lazy to set a custom title
                                                                                              • Oct 2003
                                                                                              • 12117
                                                                                              #24
                                                                                              I used to look like you in the second photo, but two years ago I started training boxing and I lost a lot of weight. I feel much better now because I'm much more fit and I don't feel so heavy.
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                                                                                                • jimthefiend
                                                                                                  So Fucking Banned
                                                                                                  • Oct 2003
                                                                                                  • 18889
                                                                                                  #25
                                                                                                  dude i hope youve WASHED that shirt in the last three years

                                                                                                    Comment

                                                                                                    • DaddyzHome
                                                                                                      Confirmed User
                                                                                                      • Aug 2003
                                                                                                      • 200
                                                                                                      #26
                                                                                                      Hehe, you have the exact same facial expression.

                                                                                                      Some things never change.

                                                                                                        Comment

                                                                                                        • stocktrader23
                                                                                                          Let's do some business.
                                                                                                          • Jan 2003
                                                                                                          • 18781
                                                                                                          #27
                                                                                                          Wow, your computer chair shrunk while you bulked up but your computer speakers are HUGE now.


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                                                                                                            • AdultNex
                                                                                                              Confirmed User
                                                                                                              • Feb 2003
                                                                                                              • 8985
                                                                                                              #28
                                                                                                              Nice job, so for the past year or so, you only worked out every 6 days?

                                                                                                              I'm looking forward to working out, but my diet is really poor, meaning, I don't eat alot. It's seriously hard for me to gain weight, and I usually lose a pound or two every 3 weeks or so.

                                                                                                                Comment

                                                                                                                • Loryn
                                                                                                                  Super Connector
                                                                                                                  • Jul 2003
                                                                                                                  • 12853
                                                                                                                  #29
                                                                                                                  Great Job!!! You look damn good!!! hmm hmm hmm

                                                                                                                  Oh and great pics!!!
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                                                                                                                    • Phoenix
                                                                                                                      BACON BACON BACON
                                                                                                                      • Nov 2002
                                                                                                                      • 35475
                                                                                                                      #30
                                                                                                                      good stuff dude...i have been letting myself slip


                                                                                                                      im now down to like 185 or so....it just fades away if you dont keep it up
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                                                                                                                        • Krille
                                                                                                                          Confirmed User
                                                                                                                          • Mar 2002
                                                                                                                          • 2436
                                                                                                                          #31
                                                                                                                          strange how people grow in size when they grow up

                                                                                                                            Comment

                                                                                                                            • kmanrox
                                                                                                                              aka K-Man
                                                                                                                              • Oct 2001
                                                                                                                              • 29295
                                                                                                                              #32
                                                                                                                              i'd hit it?
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                                                                                                                                • Reak
                                                                                                                                  So Fucking Banned
                                                                                                                                  • Mar 2003
                                                                                                                                  • 17920
                                                                                                                                  #33
                                                                                                                                  haha, great to see how you moved from such old crap to hot new computers & stuff around you. That's the way to go !

                                                                                                                                    Comment

                                                                                                                                    • NoAngel
                                                                                                                                      Confirmed User
                                                                                                                                      • Oct 2003
                                                                                                                                      • 333
                                                                                                                                      #34
                                                                                                                                      Originally posted by Deepsy1
                                                                                                                                      hehe , you are breaking hearts to many girlies around
                                                                                                                                      nice work , keep going this way
                                                                                                                                      ...and avoid the chemicals , it's bullshit
                                                                                                                                      fully right, a real cute guy, and plz. stay clean

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                                                                                                                                        • tony299
                                                                                                                                          lurker
                                                                                                                                          • Aug 2002
                                                                                                                                          • 57021
                                                                                                                                          #35
                                                                                                                                          Originally posted by unconnected
                                                                                                                                          Same thing happened to me at that age..

                                                                                                                                          Try keeping that body for another 10 years after you are married and have kids and a stressful business that supports 3 people and then I will be impressed
                                                                                                                                          Thats a excuse, my brother has a wife kids and gets up at 5am five days a week to train for a hour before starting his day. If its important you make time.

                                                                                                                                            Comment

                                                                                                                                            • Kicker
                                                                                                                                              Confirmed User
                                                                                                                                              • Apr 2002
                                                                                                                                              • 7040
                                                                                                                                              #36
                                                                                                                                              Congrats!

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                                                                                                                                                • Head
                                                                                                                                                  Confirmed User
                                                                                                                                                  • Nov 2003
                                                                                                                                                  • 8278
                                                                                                                                                  #37
                                                                                                                                                  Looks good!
                                                                                                                                                  I lift a little but i mainly kickbox and fence to maintain myself.

                                                                                                                                                    Comment

                                                                                                                                                    • galleryseek
                                                                                                                                                      Confirmed User
                                                                                                                                                      • Mar 2002
                                                                                                                                                      • 8234
                                                                                                                                                      #38
                                                                                                                                                      Originally posted by AdultNex
                                                                                                                                                      Nice job, so for the past year or so, you only worked out every 6 days?

                                                                                                                                                      I'm looking forward to working out, but my diet is really poor, meaning, I don't eat alot. It's seriously hard for me to gain weight, and I usually lose a pound or two every 3 weeks or so.
                                                                                                                                                      heh no no... i've worked out around 5 days a week for the past 3.2 years.

                                                                                                                                                      and yeah, my diet was horrible for the first year n' a half... all i ate was junk food... but, i tried hard as fuck in the gym so i still made improvements.

                                                                                                                                                        Comment

                                                                                                                                                        • galleryseek
                                                                                                                                                          Confirmed User
                                                                                                                                                          • Mar 2002
                                                                                                                                                          • 8234
                                                                                                                                                          #39
                                                                                                                                                          Originally posted by Phoenix
                                                                                                                                                          good stuff dude...i have been letting myself slip


                                                                                                                                                          im now down to like 185 or so....it just fades away if you dont keep it up
                                                                                                                                                          ahh.. i'm actually 184 now... i'm 6'0... i made the horrible mistake almost all amateurs do and neglect leg workouts too much, so most of my weight is up top.. but for the past half year i've been tryin to hit legs hard... its real hard though getting into the groove when you're lacking in one area so much

                                                                                                                                                          but, as i've hit squats real hard the rest of my body has grown in terms of strength and size.

                                                                                                                                                            Comment

                                                                                                                                                            • B Sandwich
                                                                                                                                                              Confirmed User
                                                                                                                                                              • Mar 2003
                                                                                                                                                              • 1600
                                                                                                                                                              #40
                                                                                                                                                              nice pics!

                                                                                                                                                              come check out SwoleBoard where galleryseek and I moderate. We will help you get swole
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                                                                                                                                                                • El Mega
                                                                                                                                                                  Confirmed User
                                                                                                                                                                  • Feb 2003
                                                                                                                                                                  • 1014
                                                                                                                                                                  #41
                                                                                                                                                                  good for you!
                                                                                                                                                                  you gave me some more inspiration

                                                                                                                                                                  my before and after will be more like this
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                                                                                                                                                                    • hetomito
                                                                                                                                                                      Confirmed User
                                                                                                                                                                      • Feb 2003
                                                                                                                                                                      • 446
                                                                                                                                                                      #42
                                                                                                                                                                      why are you looking so hopeless?
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                                                                                                                                                                        • Ross
                                                                                                                                                                          Ik ben een aap
                                                                                                                                                                          • Sep 2002
                                                                                                                                                                          • 18874
                                                                                                                                                                          #43
                                                                                                                                                                          Your head is too small for your body now

                                                                                                                                                                          Seriously tho you have made a very significant fucking gain. Congrats on actually sticking to it man.

                                                                                                                                                                            Comment

                                                                                                                                                                            • EZRhino
                                                                                                                                                                              Confirmed User
                                                                                                                                                                              • Jul 2003
                                                                                                                                                                              • 6258
                                                                                                                                                                              #44
                                                                                                                                                                              Originally posted by e l m e g a h
                                                                                                                                                                              good for you!
                                                                                                                                                                              you gave me some more inspiration

                                                                                                                                                                              my before and after will be more like this

                                                                                                                                                                                Comment

                                                                                                                                                                                • Alky
                                                                                                                                                                                  Confirmed User
                                                                                                                                                                                  • Apr 2002
                                                                                                                                                                                  • 5651
                                                                                                                                                                                  #45
                                                                                                                                                                                  Originally posted by Kicker
                                                                                                                                                                                  Congrats!

                                                                                                                                                                                  What is the secret??
                                                                                                                                                                                  sustenol, winni, maybe a little dbol

                                                                                                                                                                                    Comment

                                                                                                                                                                                    • Phoenix
                                                                                                                                                                                      BACON BACON BACON
                                                                                                                                                                                      • Nov 2002
                                                                                                                                                                                      • 35475
                                                                                                                                                                                      #46
                                                                                                                                                                                      Originally posted by galleryseek


                                                                                                                                                                                      ahh.. i'm actually 184 now... i'm 6'0... i made the horrible mistake almost all amateurs do and neglect leg workouts too much, so most of my weight is up top.. but for the past half year i've been tryin to hit legs hard... its real hard though getting into the groove when you're lacking in one area so much

                                                                                                                                                                                      but, as i've hit squats real hard the rest of my body has grown in terms of strength and size.
                                                                                                                                                                                      yeah legs are hard to work at.

                                                                                                                                                                                      it is the wrst part of working out...but yeah..hitting your legs hard with squats will help your overall growth for sure

                                                                                                                                                                                      don't make the other mistake many body builders do...dont get too big!!!!

                                                                                                                                                                                      stop at 200 and try to work on everything else..flexibility, cardio etc
                                                                                                                                                                                      Telegram PhoenixBrad
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                                                                                                                                                                                        • EscortBiz
                                                                                                                                                                                          Fuck Checks, CASH only!
                                                                                                                                                                                          • May 2002
                                                                                                                                                                                          • 19422
                                                                                                                                                                                          #47
                                                                                                                                                                                          Originally posted by Alky
                                                                                                                                                                                          sustenol, winni, maybe a little dbol
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                                                                                                                                                                                            • Martin
                                                                                                                                                                                              "Assassins"
                                                                                                                                                                                              • Dec 2001
                                                                                                                                                                                              • 17277
                                                                                                                                                                                              #48
                                                                                                                                                                                              I've been hitting the gym for the last 2 months. Just got back into it. I go Monday for legs, abs, cardio. Tuesday for chest, arms, abs, cardio. Friday for back, shoulders, abs, cardio. I take vitamins and cell-tech. Even after these 2 months I see a big difference in the way I look and feel.

                                                                                                                                                                                                Comment

                                                                                                                                                                                                • Rictor
                                                                                                                                                                                                  Old Timer
                                                                                                                                                                                                  • Jan 2001
                                                                                                                                                                                                  • 12208
                                                                                                                                                                                                  #49
                                                                                                                                                                                                  Men should not post their pictures here. They make my wee wee shrink.

                                                                                                                                                                                                    Comment

                                                                                                                                                                                                    • Vitasoy
                                                                                                                                                                                                      GFY HALL OF FAME DAMMIT!!!
                                                                                                                                                                                                      • Oct 2003
                                                                                                                                                                                                      • 58202
                                                                                                                                                                                                      #50
                                                                                                                                                                                                      Sorry I'm not gay


                                                                                                                                                                                                      [email protected]

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