question from you workout buffs..

Collapse
X
Collapse
 
  • Page of 1
  • Time
  • Show
Clear All
new posts
Previous template Next
  • Royaltee_Gee
    Confirmed User
    • Jul 2001
    • 973
    #1

    question from you workout buffs..

    I do the elliptical machine rite.... Is it better doing like 45mins straight on the same level or is it better doing like 4 mins on say level 7, then 1 minute hard on level 15 or so, and then keep repeating every 5mins.......

    I used to the hard then normal workout back in the day.. but I'm no workout buff so I don't know which is better...

    PS. im looking to lose weight,
    Tags: None
    • Dveron
      Confirmed User
      • Dec 2002
      • 2794
      #2
      I definately think HIIT works better myself but there are plenty of folks who would disagree. I usually try and do 20 mins HIIT 4+ times a week.

      Check this guys page for some good tips/motivation:
      http://www.johnstonefitness.com/
      Adult Comics Club - Updated Bi-Daily. 60% Recurring Payouts. Exclusive Comic Content.

        Comment

        • rip raster
          Confirmed User
          • Apr 2001
          • 2851
          #3
          Dude, just cut down on your carbs, eat lotsa protein and lift heavy weights



          Rip

            Comment

            • Head
              Confirmed User
              • Nov 2003
              • 8278
              #4
              Originally posted by rip raster
              Dude, just cut down on your carbs, eat lotsa protein and lift heavy weights



              Rip
              Aways increase the resistance levels on the elliptical machine. Start easy then increase it; more and more till you had enough then slow it down to a cool down. Try other workouts too i get bored on that michine. Kick boxing is my thing!

                Comment

                Previous template Next
                Working...