this thread made me put out my cigarette.

damnit

gotta have a cigarette with my coffee....

I oughta see if I can do it...

first couple days are the worst?

After day 3....it was a breeze man.

I quit cold turkey. If you REALLY want to...you can.

Plus...you can start smelling how bad smoke really stinks.

I took 50% my clothes to the dry cleaners to get the smell out.

My leather jacket too. It reaked.

Stay away from the bars and other smokers and stay away from the alcohol for a while -- that's the easiest way to quit... Just change your social habits... Also do some cardio work... your lungs will repair themselves -- you'll be coughing a lot -- could get real nasty depending on how much you smoked... When my friend quit he was hacking up all kinds of nasty shit...

Practice coughing... I know it sounds crazy, but if you think about it -- it makes sense... Cough technique is important to clean your lungs. My technique that seems to work best -- stand up straight, take a deep breath and exhale as fast as possible all the way out -- kindof like how a dog barks... Scare some people... Hehe...

How the lungs work is pretty cool -- fluid in the lungs catches foreign particles -- this fluid works its way up... after a lot of smoking this whole cleansing system is weakened -- that's why you're more likely to get sick if you smoke a lot... anyway good luck -- I heard the nicotine stays in your bodyfat for a very long time -- that's how the cravings can last much longer... You might need to find another way to relax...

phlegm is good shit :thumbsup

3 days is what it takes but for it to stick... I heard 18 days is the limit. Someone once told me it takes 18 days to form a habit, and break old ones. Don't know if it's true but it seems to work.

Okay....I'm now at day 18


:)

tell me how man, im having my last package here, and im going to stop when this package is empty.

let do it together, alot of people want to stop but cant fight it, im smoking 3 years now, i did start after my dad died, i had too much stress and smoking did help, i did think so, yeah it helped, but its not good.

im going to stop tomorrow evening for sure.

good luck

sorry
quitters never win in my book.
smoke is good for you
:thumbsup

smoking sucks

yes ! :thumbsup

smoke all you want,
while Lens owes me a check

That's great!

:angel

Actually...today is day 18...


Day 2 was a while back :)

Thanks Though :)

i stopped around 8 weeks ago.. the birth of my baby daughter (june 7) helped.

just think.. you're not giving over your cash to those fat rich bastards making billions from selling people a ticket to an early and painful death.

ive seen people die from this and it isnt pretty (limbs falling off etc from lack of oxygen)

nicotine is the worst of the worst, it'll trick your mind into thinking black ash and tar is a feast fit for a king, but really, no sane human would want all the fucking crap in theier body you'd get from smoking even half a pack/day

replacing cigs with weed is not a good option and you'd probably end up smoking a fuckload of weed and/or mixing it with slowly increasing amounts of tobacco.

good luck quiters :-)

someone hurry up and pay serge

day 18 here as well... saved about $140!